WI Extension Events

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Growing Together 2021 Western Wisconsin Spring Garden Seminar

A series of four online presentations Saturday mornings at 10 a.m. beginning February 20, 2021 going through March 13, 2021. Topics & speakers :   Feb. 20 Sonya Burke: Soil Preparation for Planting Vegetables ,  Feb. 27 Melinda Myers: Creating a Private Space ,  March 6 Laura Jull: Planting Trees and Shrubs , March 13 Kelly Povo & Phyllis Root: Searching for Wildflowers in Wisconsin & Minnesota. Audience: Adults. Cost: $10 fee includes all four presentations. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: Ag - Master Gardener. Contact Name: Margaret Murphy. Contact Email: margaret.murphy@wisc.edu. Contact phone: 7157267957. Saturday, February 27, 2021, 10:00 AM – 11:15 AM. online/virtual. For more info visit www.eauclaireareamastergardener.org.

StrongBodies for Taylor and Nearby Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Chippewa. Clark. Lincoln. Manitowoc. Price. Rusk. Taylor. Named Program: HWB - StrongBodies. Contact Name: Michelle Grimm. Contact Email: michelle.grimm@wisc.edu. Contact phone: 715-748-3327. Monday, March 1, 2021, 8:00 AM – 9:15 AM. For more info visit forms.gle.

StrongBodies Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Dan. Contact phone: 920-887-4639 ext 103. Monday, March 1, 2021, 8:30 AM – 9:45 AM. For more info visit apm.activecommunities.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Monday, March 1, 2021, 8:30 AM – 9:45 AM. For more info visit www.adrcevents.org.

StrongBodies Shawano County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Shawano. Named Program: HWB - StrongBodies. Contact Name: Nancy Schultz; Sue True; Linda Olson; Carol Stern. Contact Email: naschultz3@outlook.com. Contact phone: 715-853-6072. Monday, March 1, 2021, 8:30 AM – 9:45 AM. For more info visit forms.gle.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Angela DeSmith; Sharon Wolfe; Laura McCulley; Linda Arneson. Contact Email: angela.desmith@wisc.edu. Contact phone: 608-339-4237. Monday, March 1, 2021, 8:30 AM – 9:45 AM. For more info visit go.wisc.edu.

StrongBodies Calumet, Outagamie and Waupaca Counties Virtual Program

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. NOTE: Registration is now closed for this session. Please visit our site to find other StrongBodies opportunities. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Monday, March 1, 2021, 9:00 AM – 10:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Monday, March 1, 2021, 9:00 AM – 10:15 AM. For more info visit www.ramchealth.com.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Karie Johnson; April Anderson; Mary Hoeft-Leithold; Nancy Goodman. Contact Email: karie.johnson@wisc.edu. Contact phone: 608-781-5045. Monday, March 1, 2021, 9:00 AM – 10:15 AM. For more info visit go.wisc.edu.

StrongBodies Barron, Burnett, Rusk, Sawyer & Washburn Counties Virtual Program, Mar - May 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Barron. Burnett. Rusk. Sawyer. Washburn. Named Program: HWB - StrongBodies. Contact Name: Kathy Splett, Bridget Rongner, Julie Yezek, Kim Clark, Andrea Gardner. Contact Email: kathy.splett@wisc.edu. Contact phone: 715-537-6381. Monday, March 1, 2021, 10:00 AM – 11:15 AM. For more info visit forms.gle.

StrongBodies Dane County Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dane. Named Program: HWB - StrongBodies. Contact Name: Vickie Carroll. Contact Email: buckets4hunger@gmail.com. Contact phone: 608-835-9486. Monday, March 1, 2021, 10:00 AM – 11:15 AM.

StrongBodies for FoodWIse/Head Start Participants of Milwaukee County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Milwaukee. Named Program: HWB - StrongBodies. Contact Name: Denise Clark. Contact Email: denise.clark@wisc.edu. Contact phone: 414-615-0510. Monday, March 1, 2021, 10:00 AM – 11:15 AM. For more info visit go.wisc.edu.

StrongBodies Portage and Wood Counties Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Portage. Wood. Named Program: HWB - StrongBodies. Contact Name: Sherry Daniels; Penny Schmitt; Hannah Wendels. Contact Email: sherry.daniels@wisc.edu. Contact phone: 715-346-1321. Monday, March 1, 2021, 10:00 AM – 11:15 AM. For more info visit docs.google.com.

StrongWomen Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Mary Anne. Contact phone: 920-887-4639 ext 103. Monday, March 1, 2021, 10:15 AM – 11:30 AM. For more info visit apm.activecommunities.com.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Monday, March 1, 2021, 10:30 AM – 11:45 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies Florence, Forest, Marinette, & Oneida Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Florence. Forest. Marinette. Oneida. Named Program: HWB - StrongBodies. Contact Name: Terri Kolb; Tierany Rugg; Jeanne Richard. Contact Email: Terri.kolb@wisc.edu. Contact phone: 715-365-2756. Monday, March 1, 2021, 10:30 AM – 11:45 AM. For more info visit go.wisc.edu.

StrongBodies for FoodWIse Participants of Waukesha County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Waukesha. Named Program: HWB - StrongBodies. Contact Name: Marcy Pichler; Katy Maas. Contact Email: marcy.pichler@wisc.edu. Monday, March 1, 2021, 10:30 AM – 11:45 AM.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Monday, March 1, 2021, 10:45 AM – 12:00 PM. For more info visit www.ramchealth.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Monday, March 1, 2021, 11:15 AM – 12:30 PM. For more info visit www.adrcevents.org.

StrongBodies Forest and Surrounding Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Florence. Forest. Langlade. Marinette. Oconto. Oneida. Vilas. Named Program: HWB - StrongBodies. Contact Name: Terri Kolb; Jean Jungworth; Jan Sprink. Contact Email: terri.kolb@wisc.edu. Contact phone: 715-365-2756. Monday, March 1, 2021, 1:00 PM – 2:15 PM. For more info visit go.wisc.edu.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Monday, March 1, 2021, 5:00 PM – 6:15 PM. For more info visit www.adrcevents.org.

StrongBodies (HMoob/Hmong) for FoodWIse Participants of Eau Claire & Marathon Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Marathon. Named Program: HWB - StrongBodies. Contact Name: Tammy Hansen; Gaonou Thao; Yia Lor. Contact Email: tammy.hansen@wisc.edu. Contact phone: 715-261-1248. Monday, March 1, 2021, 5:30 PM – 6:45 PM.

Regenerative agriculture with Jason Cavadini

Please join the Marathon County Master Gardeners in this free public program. Jason Cavadini will share his passion for soil and water conservation and his dedication to integrating regenerative practices into Wisconsin farms, including no-till, continuous living cover, and managed-grazing of livestock. March 1st, 6pm. Register here:  https://uwmadison.zoom.us/meeting/register/tJUrduihrj0oGNKROQzDihG6mHbCSeKqwvfN. Audience: Adults. Seniors. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Clark. Marathon. Portage. Wood. Named Program: Ag - Master Gardener. Contact Name: Janell Wehr. Contact Email: janell.wehr@wisc.edu. Contact phone: 7152527572. Monday, March 1, 2021, 6:00 PM – 7:15 PM. Online via Zoom. For more info visit uwmadison.zoom.us.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Deb Steele. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Tuesday, March 2, 2021, 7:00 AM – 8:15 AM. For more info visit healthyliving.extension.wisc.edu.

Marketing with Confidence-GRAIN

This program series will be bi-weekly half hour teaching sessions via Zoom with time for questions afterwards. We will have two tracks; one focused on grain and the other on livestock. The two tracks will be on opposite weeks.  It will take you through the basics of finding your cost of production, understanding your cash flow, and then using this foundational information to make the important decisions about how and when to sell your grains and livestock. Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Livestock. Crops & Soils. Dairy. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Amanda Young. Contact Email: amanda.young@wisc.edu. Contact phone: 920-386-3790. Tuesday, March 2, 2021, 7:30 AM – 8:00 AM. Virtual/Online. For more info visit dodge.extension.wisc.edu.

StrongBodies Columbia, Dodge and Dane Counties Virtual Program, Jan - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. This class is offered in partnership with Prairie Ridge Health. For information, please contact Chris DeLapp at their Education department at CDelapp@PrairieRidge.Health or 920-623-1276. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Columbia. Dane. Dodge. Named Program: HWB - StrongBodies. Contact Name: Chris DeLapp; Kerry Pasewald. Contact phone: 920-623-1276. Tuesday, March 2, 2021, 7:30 AM – 8:45 AM.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Tuesday, March 2, 2021, 8:30 AM – 9:45 AM. For more info visit www.adrcevents.org.

Aging Mastery Program

The Clark County Extension and Clark County ADRC are pleased to announce an innovative ten-session health and wellness program to residents 65 and over. The Aging Mastery Program® (AMP) was developed by the National Council on Aging (NCOA) and has been successful at helping older adults age well. A new class will start March 2 and will meet every Tuesday and Thursday from 9:00 to 10:15. This is a virtual class and will be held over Zoom. Audience: Seniors. Cost: N/C. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. County: Clark. Contact Name: Nancy Vance. Contact Email: nancy.vance@wisc.edu. Contact phone: 7157435121. Tuesday, March 2, 2021, 9:00 AM – 10:15 AM. Zoom. For more info visit docs.google.com.

Positive Parenting Virtual Seminar Series

These Triple P - Positive Parenting Program seminars will provide parents of children ages 0-12 with a toolbox of strategies to raise confident and healthy children, build strong family relationships, manage misbehavior, and prevent problems from happening in the first place. Participate virtually from the comfort of your own home and walk away with more knowledge and confidence as a parent! Attend one, two, or all three of the seminars at no cost to yo Seminar topics and dates: The Power of Positive Parenting Tuesday February 23 Raising Confident Competent Children Tuesday March 9th Raising Resilient Children Tuesday March 9. Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Parenting. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Missy Bablick. Contact Email: missy.bablick@wisc.edu. Contact phone: 715-537-6254. Tuesday, March 2, 2021, 9:00 AM – 10:30 AM. Online via Zoom. For more info visit forms.gle.

StrongBodies Ashland, Bayfield, Douglas & Iron Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Ashland. Bayfield. Douglas. Iron. Named Program: HWB - StrongBodies. Contact Name: Julie Montgomery; Tarah Nichols; Sarah Tarkington; Stephanie Bakker. Contact Email: julie.montgomery@wisc.edu. Contact phone: 715-395-1427. Tuesday, March 2, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Deb Steele. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Tuesday, March 2, 2021, 9:00 AM – 10:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for FoodWIse Participants of Milwaukee, Jefferson & Walworth Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Jefferson. Milwaukee. Walworth. Named Program: HWB - StrongBodies. Contact Name: Denise Clark; Madeline Foerster. Contact Email: denise.clark@wisc.edu. Contact phone: 414-615-0510. Tuesday, March 2, 2021, 9:00 AM – 10:15 AM. For more info visit go.wisc.edu.

StrongBodies for Waukesha County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Waukesha. Named Program: HWB - StrongBodies. Contact Name: Jennifer Whitty; Marcy Pichler. Contact Email: Jennifer.Whitty@wisc.edu. Contact phone: 262-548-7789. Tuesday, March 2, 2021, 9:00 AM – 10:15 AM.

StrongBodies Price County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Price. Named Program: HWB - StrongBodies. Contact Name: Libby Huber; Jane Hansen. Contact Email: elizabeth.huber@wisc.edu. Contact phone: 715-339-2555. Tuesday, March 2, 2021, 9:00 AM – 10:15 AM. For more info visit forms.gle.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Jill Camber Davidson; Doreen Gunness. Contact Email: Jill.CamberDavidson@wisc.edu. Contact phone: 608-757-5696. Tuesday, March 2, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Sandy Tarter; Terri Kolb; Nancy Fastner; Pamela Warren-Armstrong; Joy Weisner; Katie Gellings. Contact Email: sandy.tarter@wisc.edu. Contact phone: 715-231-6695. Tuesday, March 2, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies for FoodWIse Participants of Grant, Green, Iowa & Lafayette Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Grant. Green. Iowa. Lafayette. Named Program: HWB - StrongBodies. Contact Name: Donna Peterson; Maria Schmid. Contact Email: Donna.Peterson@wisc.edu. Contact phone: 608-333-4803. Tuesday, March 2, 2021, 10:00 AM – 11:15 AM. For more info visit go.wisc.edu.

Badger Dairy Insight: Optimizing the use of sexed semen in your dairy herd

The use of sexed semen in nonlactating dairy heifers and lactating dairy cows has dramatically increased over the past 5 years. One issue with sexed semen is a reduction in pregnancies per AI compared with conventional semen. Dr. Fricke Professor and Extension Specialist will share new research on how to optimize fertility to sexed semen based on recent field trials in lactating dairy cows and nonlactating heifers. Dr. Victor Cabrera, Professor and Extension Specialist will follow up with an economic analysis of strategies for using sexed semen in dairy herds. Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Livestock. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: Ag - FarmReadyResearch. Contact Name: Amanda Young. Contact Email: amanda.young@wisc.edu. Tuesday, March 2, 2021, 1:00 PM – 2:30 PM. Virtual -Zoom Meeting. For more info visit extension.wisc.edu.

StrongBodies for FoodWIse Participants of Grant, Green, Iowa & Lafayette Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Grant. Green. Iowa. Lafayette. Named Program: HWB - StrongBodies. Contact Name: Donna Peterson; Maria Schmid. Contact Email: Donna.Peterson@wisc.edu. Contact phone: 608-333-4803. Tuesday, March 2, 2021, 1:45 PM – 3:00 PM. For more info visit go.wisc.edu.

—“Springtime Walk in the Woods, From Skunk Cabbage to Trillium” with Rob Zimmer

Rob Zimmer will be guiding us on a walk through the woods, identifying spring ephemeral and wild flowers, and discussing how they can best be used in our gardens. Rob is an award-winning nature and garden author, columnist, photographer and radio host who has written for many daily newspapers throughout Wisconsin such as the Appleton Post-Crescent, Green Bay Press-Gazette, and Wisconsin State Farmer. He is also the author of the books 'Voices of the Wind: Four Seasons in Wild Wisconsin,' ‘Wild Seasons: The Beauty of Native Wildflowers,’ ‘Shadows and Light: Showcasing a Hosta Love Affair’’ Reflecting: Nature in Black and White,’ ‘Hostadance,’ ‘Don’t Forget Where You Belong’ ‘Niagara,’ ‘Horicon,’ ‘Wild Orchid,’ ‘Spirit Cold,’ ‘Monarch,’ ‘Wild Heart,’ ‘Awakening Angel,’ ‘Thunder Orchid,’ ‘Waterfowl,’ ‘White Light,’ ‘Song of Ancients’ and several children’s books. His features and photographs have also appeared in a number of magazines, including Wisconsin Gardening, Wisconsin Sportsman, Michigan Out-of-D… Cost: $10. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. Named Program: Ag - Master Gardener. Contact Name: Alyssa Zirbel. Contact Email: extension@browncountywi.gov. Contact phone: 920-391-4654. Tuesday, March 2, 2021, 6:00 PM – 7:30 PM. Virtual. For more info visit docs.google.com.

Raising a Thinking Child

This evidence-based workshop series will help you guide children to solve common, everyday problems with decision making and communication skills using their thinking brain.  It is a refreshingly practical curriculum that helps you help your child learn HOW to think, not what to think, as they learn to resolve their own problems. This program is for parents or care givers of children ages 4-7.   12 hours of Continuing Education credit is available for child care providers and foster parents. Registration required -deadline January 26th via this link:  https://bit.ly/Feb2021RTC . Audience: Adults. Cost: $25 - scholarships available - indicate upon registration. Registration Required: Yes. Event Type: Virtual/Online. Topic: Parenting. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Danette Hopke. Contact Email: danette.hopke@wisc.edu. Tuesday, March 2, 2021, 7:00 PM – 8:15 PM. Online via Zoom. For more info visit fyi.extension.wisc.edu.

StrongBodies for Taylor and Nearby Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Chippewa. Clark. Lincoln. Manitowoc. Price. Rusk. Taylor. Named Program: HWB - StrongBodies. Contact Name: Michelle Grimm. Contact Email: michelle.grimm@wisc.edu. Contact phone: 715-748-3327. Wednesday, March 3, 2021, 8:00 AM – 9:15 AM. For more info visit forms.gle.

StrongBodies Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Dan. Contact phone: 920-887-4639 ext 103. Wednesday, March 3, 2021, 8:30 AM – 9:45 AM. For more info visit apm.activecommunities.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Wednesday, March 3, 2021, 8:30 AM – 9:45 AM. For more info visit www.adrcevents.org.

StrongBodies Shawano County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Shawano. Named Program: HWB - StrongBodies. Contact Name: Nancy Schultz; Sue True; Linda Olson; Carol Stern. Contact Email: naschultz3@outlook.com. Contact phone: 715-853-6072. Wednesday, March 3, 2021, 8:30 AM – 9:45 AM. For more info visit forms.gle.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Angela DeSmith; Sharon Wolfe; Laura McCulley; Linda Arneson. Contact Email: angela.desmith@wisc.edu. Contact phone: 608-339-4237. Wednesday, March 3, 2021, 8:30 AM – 9:45 AM. For more info visit go.wisc.edu.

Life Span Wise Wisconsin Winter Series

UW-Madison Division of Extension’s Life Span program presents Wise Wisconsin Winter Series. Life Span Educators from around to state will host sessions on topics that will help you increase joy and satisfaction in your life and help you connect with others during the cold, snowy winter months. Grab a hot beverage of your choice and join us! 2/3/21 – Cultivating Optimism – Optimisms isn’t something you do; it is an awareness that can help us meet challenges with a positive mindset.  Learn about techniques that will help inspire optimism in challenging times! 2/10/21 – Social Connections – Research tells us that one of the most important indicators of how well we age is by looking at the social connections we have.  But what if we LIKE being alone?  How are we supposed to connect socially while distancing physically?  How do I make new friends and keep the old?  Social connection means something different to each of us and our preferences and styles are important.  Learn a little about yourself, those you… Audience: Adults. Seniors. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Sara Richie. Contact Email: sara.richie@wisc.edu. Wednesday, March 3, 2021, 9:00 AM – 10:00 AM. For more info visit aging.extension.wisc.edu.

StrongBodies Calumet, Outagamie and Waupaca Counties Virtual Program

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. NOTE: Registration is now closed for this session. Please visit our site to find other StrongBodies opportunities. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Wednesday, March 3, 2021, 9:00 AM – 10:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Wednesday, March 3, 2021, 9:00 AM – 10:15 AM. For more info visit www.ramchealth.com.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Karie Johnson; April Anderson; Mary Hoeft-Leithold; Nancy Goodman. Contact Email: karie.johnson@wisc.edu. Contact phone: 608-781-5045. Wednesday, March 3, 2021, 9:00 AM – 10:15 AM. For more info visit go.wisc.edu.

AMP Core Curriculum

An Aging Mastery Program® will soon be offered by UW-Madison Extension of Adams and Waushara Counties! This fun innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together. Topics covered include Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Medication Management, Advance Planning, Healthy Relationships, Falls Prevention, and Community Engagement. This free program is open to anyone age 55+, and it will launch on February 24, 2021. Classes will be offered virtually every Wednesday and Friday through March 26 from 9:30-11:00 a.m. You can join the class online or by phone. These ten 90-minute classes include speakers, discussion time, and an Aging Mastery Program Guide facilitated by Health & Well-Being Extension Educators Sheila Michels, Adams County, and Mary… Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Marquette. Waushara. Contact Name: Mary Ann Schilling, Sheila Michels. Contact Email: maryann.schilling@wisc.edu. Contact phone: 920-787-0416. Wednesday, March 3, 2021, 9:30 AM – 11:00 AM. Virtual via Zoom. For more info visit go.wisc.edu.

StrongBodies Barron, Burnett, Rusk, Sawyer & Washburn Counties Virtual Program, Mar - May 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Barron. Burnett. Rusk. Sawyer. Washburn. Named Program: HWB - StrongBodies. Contact Name: Kathy Splett, Bridget Rongner, Julie Yezek, Kim Clark, Andrea Gardner. Contact Email: kathy.splett@wisc.edu. Contact phone: 715-537-6381. Wednesday, March 3, 2021, 10:00 AM – 11:15 AM. For more info visit forms.gle.

StrongBodies Dane County Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dane. Named Program: HWB - StrongBodies. Contact Name: Vickie Carroll. Contact Email: buckets4hunger@gmail.com. Contact phone: 608-835-9486. Wednesday, March 3, 2021, 10:00 AM – 11:15 AM.

StrongBodies for FoodWIse/Head Start Participants of Milwaukee County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Milwaukee. Named Program: HWB - StrongBodies. Contact Name: Denise Clark. Contact Email: denise.clark@wisc.edu. Contact phone: 414-615-0510. Wednesday, March 3, 2021, 10:00 AM – 11:15 AM. For more info visit go.wisc.edu.

StrongBodies Portage and Wood Counties Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Portage. Wood. Named Program: HWB - StrongBodies. Contact Name: Sherry Daniels; Penny Schmitt; Hannah Wendels. Contact Email: sherry.daniels@wisc.edu. Contact phone: 715-346-1321. Wednesday, March 3, 2021, 10:00 AM – 11:15 AM. For more info visit docs.google.com.

StrongWomen Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Mary Anne. Contact phone: 920-887-4639 ext 103. Wednesday, March 3, 2021, 10:15 AM – 11:30 AM. For more info visit apm.activecommunities.com.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Wednesday, March 3, 2021, 10:30 AM – 11:45 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies Florence, Forest, Marinette, & Oneida Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Florence. Forest. Marinette. Oneida. Named Program: HWB - StrongBodies. Contact Name: Terri Kolb; Tierany Rugg; Jeanne Richard. Contact Email: Terri.kolb@wisc.edu. Contact phone: 715-365-2756. Wednesday, March 3, 2021, 10:30 AM – 11:45 AM. For more info visit go.wisc.edu.

StrongBodies for FoodWIse Participants of Waukesha County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Waukesha. Named Program: HWB - StrongBodies. Contact Name: Marcy Pichler; Katy Maas. Contact Email: marcy.pichler@wisc.edu. Wednesday, March 3, 2021, 10:30 AM – 11:45 AM.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Wednesday, March 3, 2021, 10:45 AM – 12:00 PM. For more info visit www.ramchealth.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Wednesday, March 3, 2021, 11:15 AM – 12:30 PM. For more info visit www.adrcevents.org.

Focus on Forage

Focus on Forage is a FREE, 7-part webinar series highlighting research-based information and farmer strategies to optimize forage yield, quality, and profitability in Wisconsin. Webinar speakers will include former World Forage Superbowl farmer winners, forage industry experts, Extension Educators, and Nutrient and Pest Management Outreach Specialists. , January 13: Managing for High Quality Corn Silage, January 20: Strategies for Achieving Alfalfa Production Goals, January 27: Optimizing Production of Grass and Mixed Grass Forages, February 3: Using Small Grains to Fill a Forage Niche, February 10: Alternative Forage Strategies When Alfalfa Fails Tom Kilcer of Advanced Ag Systems, February 17: No Webinar, February 24: To be determined, March 3: To be determined. Audience: Adults. Registration Required: Yes. Event Type: Virtual/Online. Topic: Crops & Soils. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Ashley Blackburn. Contact Email: aablackburn@wisc.edu. Wednesday, March 3, 2021, 12:30 PM – 1:30 PM. https://go.wisc.edu/334pqz. For more info visit go.wisc.edu.

StrongBodies Forest and Surrounding Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Florence. Forest. Langlade. Marinette. Oconto. Oneida. Vilas. Named Program: HWB - StrongBodies. Contact Name: Terri Kolb; Jean Jungworth; Jan Sprink. Contact Email: terri.kolb@wisc.edu. Contact phone: 715-365-2756. Wednesday, March 3, 2021, 1:00 PM – 2:15 PM. For more info visit go.wisc.edu.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Wednesday, March 3, 2021, 5:00 PM – 6:15 PM. For more info visit www.adrcevents.org.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Deb Steele. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Thursday, March 4, 2021, 7:00 AM – 8:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies Columbia, Dodge and Dane Counties Virtual Program, Jan - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. This class is offered in partnership with Prairie Ridge Health. For information, please contact Chris DeLapp at their Education department at CDelapp@PrairieRidge.Health or 920-623-1276. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Columbia. Dane. Dodge. Named Program: HWB - StrongBodies. Contact Name: Chris DeLapp; Kerry Pasewald. Contact phone: 920-623-1276. Thursday, March 4, 2021, 7:30 AM – 8:45 AM.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Thursday, March 4, 2021, 8:30 AM – 9:45 AM. For more info visit www.adrcevents.org.

Aging Mastery Program

The Clark County Extension and Clark County ADRC are pleased to announce an innovative ten-session health and wellness program to residents 65 and over. The Aging Mastery Program® (AMP) was developed by the National Council on Aging (NCOA) and has been successful at helping older adults age well. A new class will start March 2 and will meet every Tuesday and Thursday from 9:00 to 10:15. This is a virtual class and will be held over Zoom. Audience: Seniors. Cost: N/C. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. County: Clark. Contact Name: Nancy Vance. Contact Email: nancy.vance@wisc.edu. Contact phone: 7157435121. Thursday, March 4, 2021, 9:00 AM – 10:15 AM. Zoom. For more info visit docs.google.com.

StrongBodies Ashland, Bayfield, Douglas & Iron Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Ashland. Bayfield. Douglas. Iron. Named Program: HWB - StrongBodies. Contact Name: Julie Montgomery; Tarah Nichols; Sarah Tarkington; Stephanie Bakker. Contact Email: julie.montgomery@wisc.edu. Contact phone: 715-395-1427. Thursday, March 4, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Deb Steele. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Thursday, March 4, 2021, 9:00 AM – 10:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for FoodWIse Participants of Milwaukee, Jefferson & Walworth Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Jefferson. Milwaukee. Walworth. Named Program: HWB - StrongBodies. Contact Name: Denise Clark; Madeline Foerster. Contact Email: denise.clark@wisc.edu. Contact phone: 414-615-0510. Thursday, March 4, 2021, 9:00 AM – 10:15 AM. For more info visit go.wisc.edu.

StrongBodies for Waukesha County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Waukesha. Named Program: HWB - StrongBodies. Contact Name: Jennifer Whitty; Marcy Pichler. Contact Email: Jennifer.Whitty@wisc.edu. Contact phone: 262-548-7789. Thursday, March 4, 2021, 9:00 AM – 10:15 AM.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Jill Camber Davidson; Doreen Gunness. Contact Email: Jill.CamberDavidson@wisc.edu. Contact phone: 608-757-5696. Thursday, March 4, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Sandy Tarter; Terri Kolb; Nancy Fastner; Pamela Warren-Armstrong; Joy Weisner; Katie Gellings. Contact Email: sandy.tarter@wisc.edu. Contact phone: 715-231-6695. Thursday, March 4, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies for FoodWIse Participants of Grant, Green, Iowa & Lafayette Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Grant. Green. Iowa. Lafayette. Named Program: HWB - StrongBodies. Contact Name: Donna Peterson; Maria Schmid. Contact Email: Donna.Peterson@wisc.edu. Contact phone: 608-333-4803. Thursday, March 4, 2021, 10:00 AM – 11:15 AM. For more info visit go.wisc.edu.

StrongBodies for FoodWIse Participants of Grant, Green, Iowa & Lafayette Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Grant. Green. Iowa. Lafayette. Named Program: HWB - StrongBodies. Contact Name: Donna Peterson; Maria Schmid. Contact Email: Donna.Peterson@wisc.edu. Contact phone: 608-333-4803. Thursday, March 4, 2021, 1:45 PM – 3:00 PM. For more info visit go.wisc.edu.

StrongBodies (HMoob/Hmong) for FoodWIse Participants of Eau Claire & Marathon Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Marathon. Named Program: HWB - StrongBodies. Contact Name: Tammy Hansen; Gaonou Thao; Yia Lor. Contact Email: tammy.hansen@wisc.edu. Contact phone: 715-261-1248. Thursday, March 4, 2021, 5:30 PM – 6:45 PM.

Take Action to Keep Our Lakes Healthy

Our lakes are vital to where we live, work and play. But they need our help! Lesser celandine, Phragmites, and knotweed are three invasive plants in southern Wisconsin that grow in wet areas, such as shorelines, and have significant impacts on our lakes. Learn how to identify them, their affects, and how you can take action by looking for and reporting infestations via email or with the Great Lakes Early Detection Network app. Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. Water Resources. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Julie Hill. Contact Email: julie.hill@wisc.edu. Thursday, March 4, 2021, 6:00 PM – 7:00 PM. Virtual Webinar. For more info visit go.wisc.edu.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Angela DeSmith; Sharon Wolfe; Laura McCulley; Linda Arneson. Contact Email: angela.desmith@wisc.edu. Contact phone: 608-339-4237. Friday, March 5, 2021, 8:30 AM – 9:45 AM. For more info visit go.wisc.edu.

StrongBodies Price County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Price. Named Program: HWB - StrongBodies. Contact Name: Libby Huber; Jane Hansen. Contact Email: elizabeth.huber@wisc.edu. Contact phone: 715-339-2555. Friday, March 5, 2021, 9:00 AM – 10:15 AM. For more info visit forms.gle.

AMP Core Curriculum

An Aging Mastery Program® will soon be offered by UW-Madison Extension of Adams and Waushara Counties! This fun innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together. Topics covered include Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Medication Management, Advance Planning, Healthy Relationships, Falls Prevention, and Community Engagement. This free program is open to anyone age 55+, and it will launch on February 24, 2021. Classes will be offered virtually every Wednesday and Friday through March 26 from 9:30-11:00 a.m. You can join the class online or by phone. These ten 90-minute classes include speakers, discussion time, and an Aging Mastery Program Guide facilitated by Health & Well-Being Extension Educators Sheila Michels, Adams County, and Mary… Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Marquette. Waushara. Contact Name: Mary Ann Schilling, Sheila Michels. Contact Email: maryann.schilling@wisc.edu. Contact phone: 920-787-0416. Friday, March 5, 2021, 9:30 AM – 11:00 AM. Virtual via Zoom. For more info visit go.wisc.edu.

StrongBodies Dane County Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dane. Named Program: HWB - StrongBodies. Contact Name: Vickie Carroll. Contact Email: buckets4hunger@gmail.com. Contact phone: 608-835-9486. Friday, March 5, 2021, 10:00 AM – 11:15 AM.

StrongBodies Portage and Wood Counties Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Portage. Wood. Named Program: HWB - StrongBodies. Contact Name: Sherry Daniels; Penny Schmitt; Hannah Wendels. Contact Email: sherry.daniels@wisc.edu. Contact phone: 715-346-1321. Friday, March 5, 2021, 10:00 AM – 11:15 AM. For more info visit docs.google.com.

Farm Management Fridays: Building a Positive Farm Business Culture, with employee safety & health

This meeting will explore how farms can become positive places to work during covid19, which will help attract and retain good employees.  Join Extension Specialist John Shutske, UW Center for Agriculture Safety & Health and Extension educators Jim Versweyveld, Walworth County Extension, Maria Jose Fuenzalida, Dane County Extension and Liz Binversie, Brown County Extension with a panel of experts in exploring ways to create a culture on your farm that promotes safety and health to achieve top performance, enhance teamwork, and help you empower your team for long-term success. Audience: Adults. Cost: no cost. Registration Required: Yes. Event Type: Virtual/Online. Topic: Livestock. Crops & Soils. Dairy. Farm Management. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: Ag - FarmReadyResearch. Contact Name: Kaitlyn Davis. Contact Email: kaitlyn.davis2@wisc.edu. Contact phone: 608-785-9593. Friday, March 5, 2021, 11:00 AM – 12:00 PM. Youtube livestream. For more info visit extension.wisc.edu.

Growing Together 2021 Western Wisconsin Spring Garden Seminar

A series of four online presentations Saturday mornings at 10 a.m. beginning February 20, 2021 going through March 13, 2021. Topics & speakers :   Feb. 20 Sonya Burke: Soil Preparation for Planting Vegetables ,  Feb. 27 Melinda Myers: Creating a Private Space ,  March 6 Laura Jull: Planting Trees and Shrubs , March 13 Kelly Povo & Phyllis Root: Searching for Wildflowers in Wisconsin & Minnesota. Audience: Adults. Cost: $10 fee includes all four presentations. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: Ag - Master Gardener. Contact Name: Margaret Murphy. Contact Email: margaret.murphy@wisc.edu. Contact phone: 7157267957. Saturday, March 6, 2021, 10:00 AM – 11:15 AM. online/virtual. For more info visit www.eauclaireareamastergardener.org.

Spring into Gardening

Thinking about spring gardening? Need some new gardening ideas & tips? Come and join us for this year’s Spring into Gardening virtual training workshop featuring 8 different landscape & gardening sessions on every Saturdays in March 2021.  For more info, please check out the attached brochure for program details or visit our website for registration: www.go.wisc.edu/springintogardening. Audience: Adults. Seniors. Cost: $25. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Kenosha. Racine. Named Program: Ag - Master Gardener. Contact Name: April Webb. Contact Email: april.webb@kenoshacounty.org. Contact phone: 2626531945. Saturday, March 6, 2021, 9:30 PM – 11:45 PM. Zoom Webinar. For more info visit kenosha.extension.wisc.edu.

Spring into Gardening

Thinking about spring gardening? Need some new gardening ideas & tips? Come and join us for this year’s Spring into Gardening virtual training workshop featuring 8 different landscape & gardening sessions on every Saturdays in March 2021.  For more info, please check out the attached brochure for program details or visit our website for registration: www.go.wisc.edu/springintogardening. Audience: Adults. Seniors. Cost: $25. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Kenosha. Racine. Contact Name: April Webb. Contact Email: april.webb@kenoshacounty.org. Contact phone: 2626531945. Saturday, March 6, 2021, 9:30 PM – 11:45 PM. Zoom Webinar. For more info visit kenosha.extension.wisc.edu.

2021 Tile Drainage Workshop

Tile Drainage School set for March 8, 9, 11 and 16 Wetter weather patterns and fieldwork challenges have led many producers to consider purchasing their own tile plow or adding to their existing drainage system.  Knowing how to properly design, lay out and install a system prevents costly mistakes.  Extension in Wisconsin, Illinois and Iowa are partnering to host a 4-day virtual Tile Drainage School, 8 am-noon on March 8, 9, 11 and 16 for producers and tile contractors In this introductory-level course, drainage experts from all three Universities will walk participants through assessing the field prior to installation, choosing the best lateral spacing, slope and outfall considerations, finding old tile systems and outlets/lift stations.  Agency experts will discuss the steps to avoid regulatory pitfalls, and participants will be able to lay out a system and receive feedback on their approach. Audience: Adults. Cost: $50/$25. Registration Required: Yes. Event Type: Virtual/Online. Topic: Crops & Soils. Farm Management. Land & Forestry. Water Resources. Contact Name: Kevin Erb. Contact Email: kevin.erb@wisc.edu. Contact phone: 920-391-4652. Monday, March 8, 2021, 8:00 AM – 12:00 PM. Virtual. March 8, 9, 11 and 16. For more info visit go.wisc.edu.

StrongBodies for Taylor and Nearby Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Chippewa. Clark. Lincoln. Manitowoc. Price. Rusk. Taylor. Named Program: HWB - StrongBodies. Contact Name: Michelle Grimm. Contact Email: michelle.grimm@wisc.edu. Contact phone: 715-748-3327. Monday, March 8, 2021, 8:00 AM – 9:15 AM. For more info visit forms.gle.

StrongBodies Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Dan. Contact phone: 920-887-4639 ext 103. Monday, March 8, 2021, 8:30 AM – 9:45 AM. For more info visit apm.activecommunities.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Monday, March 8, 2021, 8:30 AM – 9:45 AM. For more info visit www.adrcevents.org.

StrongBodies Shawano County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Shawano. Named Program: HWB - StrongBodies. Contact Name: Nancy Schultz; Sue True; Linda Olson; Carol Stern. Contact Email: naschultz3@outlook.com. Contact phone: 715-853-6072. Monday, March 8, 2021, 8:30 AM – 9:45 AM. For more info visit forms.gle.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Angela DeSmith; Sharon Wolfe; Laura McCulley; Linda Arneson. Contact Email: angela.desmith@wisc.edu. Contact phone: 608-339-4237. Monday, March 8, 2021, 8:30 AM – 9:45 AM. For more info visit go.wisc.edu.

StrongBodies Calumet, Outagamie and Waupaca Counties Virtual Program

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. NOTE: Registration is now closed for this session. Please visit our site to find other StrongBodies opportunities. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Monday, March 8, 2021, 9:00 AM – 10:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Monday, March 8, 2021, 9:00 AM – 10:15 AM. For more info visit www.ramchealth.com.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Karie Johnson; April Anderson; Mary Hoeft-Leithold; Nancy Goodman. Contact Email: karie.johnson@wisc.edu. Contact phone: 608-781-5045. Monday, March 8, 2021, 9:00 AM – 10:15 AM. For more info visit go.wisc.edu.

Heart of the Farm - Coffee Chat

University of Wisconsin-Madison Division of Extension’s Heart of the Farm-Women in Agriculture program will be starting it’s statewide online ‘Coffee Chats’ Fall/Winter program on Monday November 9th, 2020 at 10:00a.m. and will continue hosting on the 2nd Monday of each month through March 2021 from 10:00-11:00 a.m. Audience: Teens. Adults. Seniors. Registration Required: Yes. Event Type: Virtual/Online. Topic: Farm Management. Named Program: Ag - Farm Mgmt - Farm Stress. Contact Name: Jenny Vanderlin. Contact Email: jenny.vanderlin@wisc.edu. Contact phone: 608-263-7795. Monday, March 8, 2021, 10:00 AM – 11:00 AM. Statewide. For more info visit fyi.extension.wisc.edu.

StrongBodies Barron, Burnett, Rusk, Sawyer & Washburn Counties Virtual Program, Mar - May 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Barron. Burnett. Rusk. Sawyer. Washburn. Named Program: HWB - StrongBodies. Contact Name: Kathy Splett, Bridget Rongner, Julie Yezek, Kim Clark, Andrea Gardner. Contact Email: kathy.splett@wisc.edu. Contact phone: 715-537-6381. Monday, March 8, 2021, 10:00 AM – 11:15 AM. For more info visit forms.gle.

StrongBodies Dane County Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dane. Named Program: HWB - StrongBodies. Contact Name: Vickie Carroll. Contact Email: buckets4hunger@gmail.com. Contact phone: 608-835-9486. Monday, March 8, 2021, 10:00 AM – 11:15 AM.

StrongBodies for FoodWIse/Head Start Participants of Milwaukee County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Milwaukee. Named Program: HWB - StrongBodies. Contact Name: Denise Clark. Contact Email: denise.clark@wisc.edu. Contact phone: 414-615-0510. Monday, March 8, 2021, 10:00 AM – 11:15 AM. For more info visit go.wisc.edu.

StrongBodies Portage and Wood Counties Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Portage. Wood. Named Program: HWB - StrongBodies. Contact Name: Sherry Daniels; Penny Schmitt; Hannah Wendels. Contact Email: sherry.daniels@wisc.edu. Contact phone: 715-346-1321. Monday, March 8, 2021, 10:00 AM – 11:15 AM. For more info visit docs.google.com.

StrongWomen Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Mary Anne. Contact phone: 920-887-4639 ext 103. Monday, March 8, 2021, 10:15 AM – 11:30 AM. For more info visit apm.activecommunities.com.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Monday, March 8, 2021, 10:30 AM – 11:45 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for FoodWIse Participants of Waukesha County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Waukesha. Named Program: HWB - StrongBodies. Contact Name: Marcy Pichler; Katy Maas. Contact Email: marcy.pichler@wisc.edu. Monday, March 8, 2021, 10:30 AM – 11:45 AM.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Monday, March 8, 2021, 10:45 AM – 12:00 PM. For more info visit www.ramchealth.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Monday, March 8, 2021, 11:15 AM – 12:30 PM. For more info visit www.adrcevents.org.

StrongBodies Forest and Surrounding Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Florence. Forest. Langlade. Marinette. Oconto. Oneida. Vilas. Named Program: HWB - StrongBodies. Contact Name: Terri Kolb; Jean Jungworth; Jan Sprink. Contact Email: terri.kolb@wisc.edu. Contact phone: 715-365-2756. Monday, March 8, 2021, 1:00 PM – 2:15 PM. For more info visit go.wisc.edu.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Monday, March 8, 2021, 5:00 PM – 6:15 PM. For more info visit www.adrcevents.org.

StrongBodies (HMoob/Hmong) for FoodWIse Participants of Eau Claire & Marathon Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Marathon. Named Program: HWB - StrongBodies. Contact Name: Tammy Hansen; Gaonou Thao; Yia Lor. Contact Email: tammy.hansen@wisc.edu. Contact phone: 715-261-1248. Monday, March 8, 2021, 5:30 PM – 6:45 PM.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Deb Steele. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Tuesday, March 9, 2021, 7:00 AM – 8:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies Columbia, Dodge and Dane Counties Virtual Program, Jan - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. This class is offered in partnership with Prairie Ridge Health. For information, please contact Chris DeLapp at their Education department at CDelapp@PrairieRidge.Health or 920-623-1276. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Columbia. Dane. Dodge. Named Program: HWB - StrongBodies. Contact Name: Chris DeLapp; Kerry Pasewald. Contact phone: 920-623-1276. Tuesday, March 9, 2021, 7:30 AM – 8:45 AM.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Tuesday, March 9, 2021, 8:30 AM – 9:45 AM. For more info visit www.adrcevents.org.

Aging Mastery Program

The Clark County Extension and Clark County ADRC are pleased to announce an innovative ten-session health and wellness program to residents 65 and over. The Aging Mastery Program® (AMP) was developed by the National Council on Aging (NCOA) and has been successful at helping older adults age well. A new class will start March 2 and will meet every Tuesday and Thursday from 9:00 to 10:15. This is a virtual class and will be held over Zoom. Audience: Seniors. Cost: N/C. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. County: Clark. Contact Name: Nancy Vance. Contact Email: nancy.vance@wisc.edu. Contact phone: 7157435121. Tuesday, March 9, 2021, 9:00 AM – 10:15 AM. Zoom. For more info visit docs.google.com.

Positive Parenting Virtual Seminar Series

These Triple P - Positive Parenting Program seminars will provide parents of children ages 0-12 with a toolbox of strategies to raise confident and healthy children, build strong family relationships, manage misbehavior, and prevent problems from happening in the first place. Participate virtually from the comfort of your own home and walk away with more knowledge and confidence as a parent! Attend one, two, or all three of the seminars at no cost to yo Seminar topics and dates: The Power of Positive Parenting Tuesday February 23 Raising Confident Competent Children Tuesday March 9th Raising Resilient Children Tuesday March 9. Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Parenting. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Missy Bablick. Contact Email: missy.bablick@wisc.edu. Contact phone: 715-537-6254. Tuesday, March 9, 2021, 9:00 AM – 10:30 AM. Online via Zoom. For more info visit forms.gle.

StrongBodies Ashland, Bayfield, Douglas & Iron Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Ashland. Bayfield. Douglas. Iron. Named Program: HWB - StrongBodies. Contact Name: Julie Montgomery; Tarah Nichols; Sarah Tarkington; Stephanie Bakker. Contact Email: julie.montgomery@wisc.edu. Contact phone: 715-395-1427. Tuesday, March 9, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Deb Steele. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Tuesday, March 9, 2021, 9:00 AM – 10:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for FoodWIse Participants of Milwaukee, Jefferson & Walworth Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Jefferson. Milwaukee. Walworth. Named Program: HWB - StrongBodies. Contact Name: Denise Clark; Madeline Foerster. Contact Email: denise.clark@wisc.edu. Contact phone: 414-615-0510. Tuesday, March 9, 2021, 9:00 AM – 10:15 AM. For more info visit go.wisc.edu.

StrongBodies for Waukesha County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Waukesha. Named Program: HWB - StrongBodies. Contact Name: Jennifer Whitty; Marcy Pichler. Contact Email: Jennifer.Whitty@wisc.edu. Contact phone: 262-548-7789. Tuesday, March 9, 2021, 9:00 AM – 10:15 AM.

StrongBodies Price County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Price. Named Program: HWB - StrongBodies. Contact Name: Libby Huber; Jane Hansen. Contact Email: elizabeth.huber@wisc.edu. Contact phone: 715-339-2555. Tuesday, March 9, 2021, 9:00 AM – 10:15 AM. For more info visit forms.gle.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Sandy Tarter; Terri Kolb; Nancy Fastner; Pamela Warren-Armstrong; Joy Weisner; Katie Gellings. Contact Email: sandy.tarter@wisc.edu. Contact phone: 715-231-6695. Tuesday, March 9, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Jill Camber Davidson; Doreen Gunness. Contact Email: Jill.CamberDavidson@wisc.edu. Contact phone: 608-757-5696. Tuesday, March 9, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Grant, Green, Iowa & Lafayette Counties Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Grant. Green. Iowa. Lafayette. Named Program: HWB - StrongBodies. Contact Name: Donna Peterson; Maria Schmid. Contact Email: Donna.Peterson@wisc.edu. Contact phone: 608-333-4803. Tuesday, March 9, 2021, 10:00 AM – 11:15 AM.

Badger Dairy Insight:Oh, CRASH! Safety Considerations for Agricultural implements on Roads

Road travel with agricultural implements is a high hazard, often dreaded, part of farming. Sharing the road means operators need to have their vehicles meeting legal requirements as well as operating in a safe manner for road travel. Program topics include: lighting and marking requirements, rules of the road for implements of husbandry (IoH) and new considerations for high speed tractors. Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Livestock. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: Ag - FarmReadyResearch. Contact Name: Amada Young. Contact Email: amanda.young@wisc.edu. Tuesday, March 9, 2021, 1:00 PM – 2:30 PM. Virtual - Zoom Meeting. For more info visit extension.wisc.edu.

StrongBodies Grant, Green, Iowa & Lafayette Counties Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Grant. Green. Iowa. Lafayette. Named Program: HWB - StrongBodies. Contact Name: Donna Peterson; Maria Schmid. Contact Email: Donna.Peterson@wisc.edu. Contact phone: 608-333-4803. Tuesday, March 9, 2021, 1:45 PM – 3:00 PM.

Green Thumb Gardening Winter Series: Vegetable Gardening

A series of six online classes on Tuesday evenings starting March 9, 2021 6:30-8:30 pm on a variety of seasonal topics. Topics include  Fruit Tree Pruning, Shade and Ornamental Tree Pruning and Tree Planting, Shrub Pruning, Soils, Soil Testing and fertilizers, Wisconsin Spring Wildflowers, Plant Propagation Without Seeds (stem and leaf cuttings, bulbs, division, micropropagation). Some sessions have optional outdoor labs at the Dane County Extension Teaching Garden. Space is limited for the labs. Audience: Adults. Cost: $70 all 7 classes, $12 each selected classes. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Columbia. Crawford. Dane. Dodge. Grant. Green. Iowa. Jefferson. Kenosha. Lafayette. Milwaukee. Ozaukee. Racine. Richland. Rock. Sauk. Vernon. Walworth. Washington. Waukesha. Named Program: Ag - Master Gardener. Contact Name: Lisa A Johnson. Contact Email: johnson.lisa@countyofdane.com. Contact phone: 6082243715. Tuesday, March 9, 2021, 6:30 PM – 8:30 PM. online: https://dane.extension.wisc.edu/horticulture/greenthumb/. For more info visit dane.extension.wisc.edu.

Beef: Pasture Weed Management

UW-Madison Division of Extension Livestock Program announces its Wisconsin Beef Special Edition –virtual series. Presented by Dr. Mark Renz, UW Madison Extension Weed Specialist. Pasture is the most economical forage source for beef cow calf herds. Poor grazing practices, fertility management, and weed management all cut into pasture productivity and potential profits. This session will cover common pasture weed issues in Wisconsin and how to plan ahead to tackle them in 2021. Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Livestock. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: Ag - FarmReadyResearch. Contact Name: Ryan Sterry. Contact Email: ryan.sterry@wisc.edu. Contact phone: 7155311950. Tuesday, March 9, 2021, 7:00 PM – 8:30 PM. Zoom Meeting. For more info visit go.wisc.edu.

Raising a Thinking Child

This evidence-based workshop series will help you guide children to solve common, everyday problems with decision making and communication skills using their thinking brain.  It is a refreshingly practical curriculum that helps you help your child learn HOW to think, not what to think, as they learn to resolve their own problems. This program is for parents or care givers of children ages 4-7.   12 hours of Continuing Education credit is available for child care providers and foster parents. Registration required -deadline January 26th via this link:  https://bit.ly/Feb2021RTC . Audience: Adults. Cost: $25 - scholarships available - indicate upon registration. Registration Required: Yes. Event Type: Virtual/Online. Topic: Parenting. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Danette Hopke. Contact Email: danette.hopke@wisc.edu. Tuesday, March 9, 2021, 7:00 PM – 8:15 PM. Online via Zoom. For more info visit fyi.extension.wisc.edu.

StrongBodies for Taylor and Nearby Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Chippewa. Clark. Lincoln. Manitowoc. Price. Rusk. Taylor. Named Program: HWB - StrongBodies. Contact Name: Michelle Grimm. Contact Email: michelle.grimm@wisc.edu. Contact phone: 715-748-3327. Wednesday, March 10, 2021, 8:00 AM – 9:15 AM. For more info visit forms.gle.

StrongBodies Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Dan. Contact phone: 920-887-4639 ext 103. Wednesday, March 10, 2021, 8:30 AM – 9:45 AM. For more info visit apm.activecommunities.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Wednesday, March 10, 2021, 8:30 AM – 9:45 AM. For more info visit www.adrcevents.org.

StrongBodies Shawano County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Shawano. Named Program: HWB - StrongBodies. Contact Name: Nancy Schultz; Sue True; Linda Olson; Carol Stern. Contact Email: naschultz3@outlook.com. Contact phone: 715-853-6072. Wednesday, March 10, 2021, 8:30 AM – 9:45 AM. For more info visit forms.gle.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Angela DeSmith; Sharon Wolfe; Laura McCulley; Linda Arneson. Contact Email: angela.desmith@wisc.edu. Contact phone: 608-339-4237. Wednesday, March 10, 2021, 8:30 AM – 9:45 AM. For more info visit go.wisc.edu.

Life Span Wise Wisconsin Winter Series

UW-Madison Division of Extension’s Life Span program presents Wise Wisconsin Winter Series. Life Span Educators from around to state will host sessions on topics that will help you increase joy and satisfaction in your life and help you connect with others during the cold, snowy winter months. Grab a hot beverage of your choice and join us! 2/3/21 – Cultivating Optimism – Optimisms isn’t something you do; it is an awareness that can help us meet challenges with a positive mindset.  Learn about techniques that will help inspire optimism in challenging times! 2/10/21 – Social Connections – Research tells us that one of the most important indicators of how well we age is by looking at the social connections we have.  But what if we LIKE being alone?  How are we supposed to connect socially while distancing physically?  How do I make new friends and keep the old?  Social connection means something different to each of us and our preferences and styles are important.  Learn a little about yourself, those you… Audience: Adults. Seniors. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Sara Richie. Contact Email: sara.richie@wisc.edu. Wednesday, March 10, 2021, 9:00 AM – 10:00 AM. For more info visit aging.extension.wisc.edu.

Rent Smart (Virtual)

Extension has virtual Rent Smart courses available!  The course is one hour per session, two sessions per week, for 3 weeks.  Participants must complete all 6 sessions of the course to earn the Rent Smart Certificate.  To see dates & times available and to register for the class, please click here.  Please fill out the registration form completely and accurately.  If you have questions, please contact Extension Winnebago County Financial Educator, Todd Wenzel, at todd.wenzel@wisc.edu or the state Rent Smart team at rentsmartwi@office365.wisc.edu or 262-741-4951. Fore more information about the Rent Smart program, see our Rent Smart web page. Audience: Teens. Adults. Seniors. Cost: FREE. Registration Required: Yes. Event Type: Virtual/Online. Topic: Personal Finances. County: Winnebago. Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Pri… Contact Name: Todd Wenzel. Contact Email: todd.wenzel@wisc.edu. Contact phone: 920-232-1973. Wednesday, March 10, 2021, 9:00 AM – 10:00 AM. Zoom - details will be sent upon registration. For more info visit www.google.com.

StrongBodies Calumet, Outagamie and Waupaca Counties Virtual Program

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. NOTE: Registration is now closed for this session. Please visit our site to find other StrongBodies opportunities. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Wednesday, March 10, 2021, 9:00 AM – 10:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Wednesday, March 10, 2021, 9:00 AM – 10:15 AM. For more info visit www.ramchealth.com.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Karie Johnson; April Anderson; Mary Hoeft-Leithold; Nancy Goodman. Contact Email: karie.johnson@wisc.edu. Contact phone: 608-781-5045. Wednesday, March 10, 2021, 9:00 AM – 10:15 AM. For more info visit go.wisc.edu.

AMP Core Curriculum

An Aging Mastery Program® will soon be offered by UW-Madison Extension of Adams and Waushara Counties! This fun innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together. Topics covered include Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Medication Management, Advance Planning, Healthy Relationships, Falls Prevention, and Community Engagement. This free program is open to anyone age 55+, and it will launch on February 24, 2021. Classes will be offered virtually every Wednesday and Friday through March 26 from 9:30-11:00 a.m. You can join the class online or by phone. These ten 90-minute classes include speakers, discussion time, and an Aging Mastery Program Guide facilitated by Health & Well-Being Extension Educators Sheila Michels, Adams County, and Mary… Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Marquette. Waushara. Contact Name: Mary Ann Schilling, Sheila Michels. Contact Email: maryann.schilling@wisc.edu. Contact phone: 920-787-0416. Wednesday, March 10, 2021, 9:30 AM – 11:00 AM. Virtual via Zoom. For more info visit go.wisc.edu.

StrongBodies Barron, Burnett, Rusk, Sawyer & Washburn Counties Virtual Program, Mar - May 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Barron. Burnett. Rusk. Sawyer. Washburn. Named Program: HWB - StrongBodies. Contact Name: Kathy Splett, Bridget Rongner, Julie Yezek, Kim Clark, Andrea Gardner. Contact Email: kathy.splett@wisc.edu. Contact phone: 715-537-6381. Wednesday, March 10, 2021, 10:00 AM – 11:15 AM. For more info visit forms.gle.

StrongBodies Dane County Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dane. Named Program: HWB - StrongBodies. Contact Name: Vickie Carroll. Contact Email: buckets4hunger@gmail.com. Contact phone: 608-835-9486. Wednesday, March 10, 2021, 10:00 AM – 11:15 AM.

StrongBodies for FoodWIse/Head Start Participants of Milwaukee County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Milwaukee. Named Program: HWB - StrongBodies. Contact Name: Denise Clark. Contact Email: denise.clark@wisc.edu. Contact phone: 414-615-0510. Wednesday, March 10, 2021, 10:00 AM – 11:15 AM. For more info visit go.wisc.edu.

StrongBodies Portage and Wood Counties Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Portage. Wood. Named Program: HWB - StrongBodies. Contact Name: Sherry Daniels; Penny Schmitt; Hannah Wendels. Contact Email: sherry.daniels@wisc.edu. Contact phone: 715-346-1321. Wednesday, March 10, 2021, 10:00 AM – 11:15 AM. For more info visit docs.google.com.

StrongWomen Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Mary Anne. Contact phone: 920-887-4639 ext 103. Wednesday, March 10, 2021, 10:15 AM – 11:30 AM. For more info visit apm.activecommunities.com.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Wednesday, March 10, 2021, 10:30 AM – 11:45 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for FoodWIse Participants of Waukesha County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Waukesha. Named Program: HWB - StrongBodies. Contact Name: Marcy Pichler; Katy Maas. Contact Email: marcy.pichler@wisc.edu. Wednesday, March 10, 2021, 10:30 AM – 11:45 AM.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Wednesday, March 10, 2021, 10:45 AM – 12:00 PM. For more info visit www.ramchealth.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Wednesday, March 10, 2021, 11:15 AM – 12:30 PM. For more info visit www.adrcevents.org.

StrongBodies Forest and Surrounding Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Florence. Forest. Langlade. Marinette. Oconto. Oneida. Vilas. Named Program: HWB - StrongBodies. Contact Name: Terri Kolb; Jean Jungworth; Jan Sprink. Contact Email: terri.kolb@wisc.edu. Contact phone: 715-365-2756. Wednesday, March 10, 2021, 1:00 PM – 2:15 PM. For more info visit go.wisc.edu.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Wednesday, March 10, 2021, 5:00 PM – 6:15 PM. For more info visit www.adrcevents.org.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Deb Steele. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Thursday, March 11, 2021, 7:00 AM – 8:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies Columbia, Dodge and Dane Counties Virtual Program, Jan - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. This class is offered in partnership with Prairie Ridge Health. For information, please contact Chris DeLapp at their Education department at CDelapp@PrairieRidge.Health or 920-623-1276. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Columbia. Dane. Dodge. Named Program: HWB - StrongBodies. Contact Name: Chris DeLapp; Kerry Pasewald. Contact phone: 920-623-1276. Thursday, March 11, 2021, 7:30 AM – 8:45 AM.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Thursday, March 11, 2021, 8:30 AM – 9:45 AM. For more info visit www.adrcevents.org.

Aging Mastery Program

The Clark County Extension and Clark County ADRC are pleased to announce an innovative ten-session health and wellness program to residents 65 and over. The Aging Mastery Program® (AMP) was developed by the National Council on Aging (NCOA) and has been successful at helping older adults age well. A new class will start March 2 and will meet every Tuesday and Thursday from 9:00 to 10:15. This is a virtual class and will be held over Zoom. Audience: Seniors. Cost: N/C. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. County: Clark. Contact Name: Nancy Vance. Contact Email: nancy.vance@wisc.edu. Contact phone: 7157435121. Thursday, March 11, 2021, 9:00 AM – 10:15 AM. Zoom. For more info visit docs.google.com.

StrongBodies Ashland, Bayfield, Douglas & Iron Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Ashland. Bayfield. Douglas. Iron. Named Program: HWB - StrongBodies. Contact Name: Julie Montgomery; Tarah Nichols; Sarah Tarkington; Stephanie Bakker. Contact Email: julie.montgomery@wisc.edu. Contact phone: 715-395-1427. Thursday, March 11, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Deb Steele. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Thursday, March 11, 2021, 9:00 AM – 10:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for FoodWIse Participants of Milwaukee, Jefferson & Walworth Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Jefferson. Milwaukee. Walworth. Named Program: HWB - StrongBodies. Contact Name: Denise Clark; Madeline Foerster. Contact Email: denise.clark@wisc.edu. Contact phone: 414-615-0510. Thursday, March 11, 2021, 9:00 AM – 10:15 AM. For more info visit go.wisc.edu.

StrongBodies for Waukesha County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Waukesha. Named Program: HWB - StrongBodies. Contact Name: Jennifer Whitty; Marcy Pichler. Contact Email: Jennifer.Whitty@wisc.edu. Contact phone: 262-548-7789. Thursday, March 11, 2021, 9:00 AM – 10:15 AM.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Jill Camber Davidson; Doreen Gunness. Contact Email: Jill.CamberDavidson@wisc.edu. Contact phone: 608-757-5696. Thursday, March 11, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Sandy Tarter; Terri Kolb; Nancy Fastner; Pamela Warren-Armstrong; Joy Weisner; Katie Gellings. Contact Email: sandy.tarter@wisc.edu. Contact phone: 715-231-6695. Thursday, March 11, 2021, 9:00 AM – 10:15 AM. For more info visit uwmadison.co1.qualtrics.com.

StrongBodies Grant, Green, Iowa & Lafayette Counties Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Grant. Green. Iowa. Lafayette. Named Program: HWB - StrongBodies. Contact Name: Donna Peterson; Maria Schmid. Contact Email: Donna.Peterson@wisc.edu. Contact phone: 608-333-4803. Thursday, March 11, 2021, 10:00 AM – 11:15 AM.

Marketing with Confidence-DAIRY & LIVESTOCK

This program series will be bi-weekly half hour teaching sessions via Zoom with time for questions afterwards. We will have two tracks; one focused on grain and the other on livestock. The two tracks will be on opposite weeks.  It will take you through the basics of finding your cost of production, understanding your cash flow, and then using this foundational information to make the important decisions about how and when to sell your grains and livestock. Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Livestock. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Amanda Young. Contact Email: amanda.young@wisc.edu. Contact phone: 920-386-3790. Thursday, March 11, 2021, 1:00 PM – 1:30 PM. Virtual/Online. For more info visit dodge.extension.wisc.edu.

StrongBodies Grant, Green, Iowa & Lafayette Counties Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Grant. Green. Iowa. Lafayette. Named Program: HWB - StrongBodies. Contact Name: Donna Peterson; Maria Schmid. Contact Email: Donna.Peterson@wisc.edu. Contact phone: 608-333-4803. Thursday, March 11, 2021, 1:45 PM – 3:00 PM.

StrongBodies (HMoob/Hmong) for FoodWIse Participants of Eau Claire & Marathon Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Marathon. Named Program: HWB - StrongBodies. Contact Name: Tammy Hansen; Gaonou Thao; Yia Lor. Contact Email: tammy.hansen@wisc.edu. Contact phone: 715-261-1248. Thursday, March 11, 2021, 5:30 PM – 6:45 PM.

Parents Forever Co-Parenting

This class will help parents in a co-parenting relationship: describe the family transition journey and how each family member will be affected, recognize the role of self-care, parent-child relationships, and co-parenting in child well-being, identify internal and external resources and strategize how to leverage these resources to promote resilience for all involved. Participate virtually from the comfort of your own home and walk away with more knowledge and confidence as a parent. Audience: Adults. Cost: $20.00. Registration Required: Yes. Event Type: Virtual/Online. Topic: Parenting. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Missy Bablick. Contact Email: missy.bablick@wisc.edu. Contact phone: 715-537-6254. Thursday, March 11, 2021, 6:00 PM – 9:00 PM. Online via Zoom. For more info visit forms.gle.

Lamb Evaluation, Cookery and Culinary Products

The Wisconsin Youth Livestock Program (WYLP), in connection with the University of Wisconsin Madison Animal & Dairy Sciences Department, College of Agricultural and Life Sciences and Division of Extension, are excited to offer these LIVE Virtual Zoom educational programs for the winter/spring of 2020-2021.  These current topics are for youth and adults alike and occur on the 2nd Thursday of the month from January through May.  Each session begins at 7 p.m. CST with a presentation followed by Q&A.  You must register in order to receive the connecting information through email.  For more detailed information of each presentation and to register for any or all of the events, please go to:  https://go.wisc.edu/r3x8lh.  On this webpage you can also complete an educational verification form and turn it into your county fair and or livestock committee to verify your participation.  These activities can serve as “county educational requirements”.  However, there are no educational opportunities that can substitute… Audience: Children. Teens. Adults. Seniors. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: 4-H & Youth. Livestock. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Contact Name: Bernadette ORourke. Contact Email: borourke2@wisc.edu. Contact phone: 6082634304. Thursday, March 11, 2021, 7:00 PM – 8:00 PM. Virtual/Online. For more info visit go.wisc.edu.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Angela DeSmith; Sharon Wolfe; Laura McCulley; Linda Arneson. Contact Email: angela.desmith@wisc.edu. Contact phone: 608-339-4237. Friday, March 12, 2021, 8:30 AM – 9:45 AM. For more info visit go.wisc.edu.

Rent Smart (Virtual)

Extension has virtual Rent Smart courses available!  The course is one hour per session, two sessions per week, for 3 weeks.  Participants must complete all 6 sessions of the course to earn the Rent Smart Certificate.  To see dates & times available and to register for the class, please click here.  Please fill out the registration form completely and accurately.  If you have questions, please contact Extension Winnebago County Financial Educator, Todd Wenzel, at todd.wenzel@wisc.edu or the state Rent Smart team at rentsmartwi@office365.wisc.edu or 262-741-4951. Fore more information about the Rent Smart program, see our Rent Smart web page. Audience: Teens. Adults. Seniors. Cost: FREE. Registration Required: Yes. Event Type: Virtual/Online. Topic: Personal Finances. County: Winnebago. Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Pri… Contact Name: Todd Wenzel. Contact Email: todd.wenzel@wisc.edu. Contact phone: 920-232-1973. Friday, March 12, 2021, 9:00 AM – 10:00 AM. Zoom - details will be sent upon registration. For more info visit www.google.com.

StrongBodies Price County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Price. Named Program: HWB - StrongBodies. Contact Name: Libby Huber; Jane Hansen. Contact Email: elizabeth.huber@wisc.edu. Contact phone: 715-339-2555. Friday, March 12, 2021, 9:00 AM – 10:15 AM. For more info visit forms.gle.

AMP Core Curriculum

An Aging Mastery Program® will soon be offered by UW-Madison Extension of Adams and Waushara Counties! This fun innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together. Topics covered include Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Medication Management, Advance Planning, Healthy Relationships, Falls Prevention, and Community Engagement. This free program is open to anyone age 55+, and it will launch on February 24, 2021. Classes will be offered virtually every Wednesday and Friday through March 26 from 9:30-11:00 a.m. You can join the class online or by phone. These ten 90-minute classes include speakers, discussion time, and an Aging Mastery Program Guide facilitated by Health & Well-Being Extension Educators Sheila Michels, Adams County, and Mary… Audience: Adults. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Marquette. Waushara. Contact Name: Mary Ann Schilling, Sheila Michels. Contact Email: maryann.schilling@wisc.edu. Contact phone: 920-787-0416. Friday, March 12, 2021, 9:30 AM – 11:00 AM. Virtual via Zoom. For more info visit go.wisc.edu.

StrongBodies Dane County Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dane. Named Program: HWB - StrongBodies. Contact Name: Vickie Carroll. Contact Email: buckets4hunger@gmail.com. Contact phone: 608-835-9486. Friday, March 12, 2021, 10:00 AM – 11:15 AM.

StrongBodies Portage and Wood Counties Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Portage. Wood. Named Program: HWB - StrongBodies. Contact Name: Sherry Daniels; Penny Schmitt; Hannah Wendels. Contact Email: sherry.daniels@wisc.edu. Contact phone: 715-346-1321. Friday, March 12, 2021, 10:00 AM – 11:15 AM. For more info visit docs.google.com.

Growing Together 2021 Western Wisconsin Spring Garden Seminar

A series of four online presentations Saturday mornings at 10 a.m. beginning February 20, 2021 going through March 13, 2021. Topics & speakers :   Feb. 20 Sonya Burke: Soil Preparation for Planting Vegetables ,  Feb. 27 Melinda Myers: Creating a Private Space ,  March 6 Laura Jull: Planting Trees and Shrubs , March 13 Kelly Povo & Phyllis Root: Searching for Wildflowers in Wisconsin & Minnesota. Audience: Adults. Cost: $10 fee includes all four presentations. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: Ag - Master Gardener. Contact Name: Margaret Murphy. Contact Email: margaret.murphy@wisc.edu. Contact phone: 7157267957. Saturday, March 13, 2021, 10:00 AM – 11:15 AM. online/virtual. For more info visit www.eauclaireareamastergardener.org.

Spring into Gardening

Thinking about spring gardening? Need some new gardening ideas & tips? Come and join us for this year’s Spring into Gardening virtual training workshop featuring 8 different landscape & gardening sessions on every Saturdays in March 2021.  For more info, please check out the attached brochure for program details or visit our website for registration: www.go.wisc.edu/springintogardening. Audience: Adults. Seniors. Cost: $25. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Kenosha. Racine. Named Program: Ag - Master Gardener. Contact Name: April Webb. Contact Email: april.webb@kenoshacounty.org. Contact phone: 2626531945. Saturday, March 13, 2021, 9:30 PM – 11:45 PM. Zoom Webinar. For more info visit kenosha.extension.wisc.edu.

Spring into Gardening

Thinking about spring gardening? Need some new gardening ideas & tips? Come and join us for this year’s Spring into Gardening virtual training workshop featuring 8 different landscape & gardening sessions on every Saturdays in March 2021.  For more info, please check out the attached brochure for program details or visit our website for registration: www.go.wisc.edu/springintogardening. Audience: Adults. Seniors. Cost: $25. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Kenosha. Racine. Contact Name: April Webb. Contact Email: april.webb@kenoshacounty.org. Contact phone: 2626531945. Saturday, March 13, 2021, 9:30 PM – 11:45 PM. Zoom Webinar. For more info visit kenosha.extension.wisc.edu.

StrongBodies for Taylor and Nearby Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Chippewa. Clark. Lincoln. Manitowoc. Price. Rusk. Taylor. Named Program: HWB - StrongBodies. Contact Name: Michelle Grimm. Contact Email: michelle.grimm@wisc.edu. Contact phone: 715-748-3327. Monday, March 15, 2021, 8:00 AM – 9:15 AM. For more info visit forms.gle.

StrongBodies Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Dan. Contact phone: 920-887-4639 ext 103. Monday, March 15, 2021, 8:30 AM – 9:45 AM. For more info visit apm.activecommunities.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Monday, March 15, 2021, 8:30 AM – 9:45 AM. For more info visit www.adrcevents.org.

StrongBodies Shawano County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Shawano. Named Program: HWB - StrongBodies. Contact Name: Nancy Schultz; Sue True; Linda Olson; Carol Stern. Contact Email: naschultz3@outlook.com. Contact phone: 715-853-6072. Monday, March 15, 2021, 8:30 AM – 9:45 AM. For more info visit forms.gle.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Angela DeSmith; Sharon Wolfe; Laura McCulley; Linda Arneson. Contact Email: angela.desmith@wisc.edu. Contact phone: 608-339-4237. Monday, March 15, 2021, 8:30 AM – 9:45 AM. For more info visit go.wisc.edu.

StrongBodies Calumet, Outagamie and Waupaca Counties Virtual Program

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. NOTE: Registration is now closed for this session. Please visit our site to find other StrongBodies opportunities. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Monday, March 15, 2021, 9:00 AM – 10:15 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Monday, March 15, 2021, 9:00 AM – 10:15 AM. For more info visit www.ramchealth.com.

StrongBodies Statewide Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Adams. Ashland. Barron. Bayfield. Brown. Buffalo. Burnett. Calumet. Chippewa. Clark. Columbia. Crawford. Dane. Dodge. Door. Douglas. Dunn. Eau Claire. Florence. Fond du Lac. Forest. Grant. Green. Green Lake. Iowa. Iron. Jackson. Jefferson. Juneau. Kenosha. Kewaunee. La Crosse. Lafayette. Langlade. Lincoln. Manitowoc. Marathon. Marinette. Marquette. Menominee. Milwaukee. Monroe. Oconto. Oneida. Outagamie. Ozaukee. Pepin. Pierce. Polk. Portage. Price. Racine.… Named Program: HWB - StrongBodies. Contact Name: Karie Johnson; April Anderson; Mary Hoeft-Leithold; Nancy Goodman. Contact Email: karie.johnson@wisc.edu. Contact phone: 608-781-5045. Monday, March 15, 2021, 9:00 AM – 10:15 AM. For more info visit go.wisc.edu.

StrongBodies Barron, Burnett, Rusk, Sawyer & Washburn Counties Virtual Program, Mar - May 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Barron. Burnett. Rusk. Sawyer. Washburn. Named Program: HWB - StrongBodies. Contact Name: Kathy Splett, Bridget Rongner, Julie Yezek, Kim Clark, Andrea Gardner. Contact Email: kathy.splett@wisc.edu. Contact phone: 715-537-6381. Monday, March 15, 2021, 10:00 AM – 11:15 AM. For more info visit forms.gle.

StrongBodies Dane County Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dane. Named Program: HWB - StrongBodies. Contact Name: Vickie Carroll. Contact Email: buckets4hunger@gmail.com. Contact phone: 608-835-9486. Monday, March 15, 2021, 10:00 AM – 11:15 AM.

StrongBodies for FoodWIse/Head Start Participants of Milwaukee County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Milwaukee. Named Program: HWB - StrongBodies. Contact Name: Denise Clark. Contact Email: denise.clark@wisc.edu. Contact phone: 414-615-0510. Monday, March 15, 2021, 10:00 AM – 11:15 AM. For more info visit go.wisc.edu.

StrongBodies Portage and Wood Counties Virtual Program, Jan - Dec 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Portage. Wood. Named Program: HWB - StrongBodies. Contact Name: Sherry Daniels; Penny Schmitt; Hannah Wendels. Contact Email: sherry.daniels@wisc.edu. Contact phone: 715-346-1321. Monday, March 15, 2021, 10:00 AM – 11:15 AM. For more info visit docs.google.com.

StrongWomen Dodge County Virtual Program, Mar - Apr 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Scholarships may be available (customer service, 920-887-4639, X-103). Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Dodge. Named Program: HWB - StrongBodies. Contact Name: Beaver Dam Community Center - Jana or Mary Anne. Contact phone: 920-887-4639 ext 103. Monday, March 15, 2021, 10:15 AM – 11:30 AM. For more info visit apm.activecommunities.com.

StrongBodies Calumet, Outagamie, and Waupaca Counties Virtual Program, Jan - May

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Calumet. Outagamie. Waupaca. Named Program: HWB - StrongBodies. Contact Name: Nancy Krueger, Judy Schisel, Janie Stevenson. Contact Email: nkrueger@vpind.com. Contact phone: 920-740-9572. Monday, March 15, 2021, 10:30 AM – 11:45 AM. For more info visit healthyliving.extension.wisc.edu.

StrongBodies for FoodWIse Participants of Waukesha County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Waukesha. Named Program: HWB - StrongBodies. Contact Name: Marcy Pichler; Katy Maas. Contact Email: marcy.pichler@wisc.edu. Monday, March 15, 2021, 10:30 AM – 11:45 AM.

StrongBodies for Sauk County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Sauk. Named Program: HWB - StrongBodies. Contact Name: Jason Noble. Contact Email: jnoble@ramchealth.org. Contact phone: 608-768-6252. Monday, March 15, 2021, 10:45 AM – 12:00 PM. For more info visit www.ramchealth.com.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Monday, March 15, 2021, 11:15 AM – 12:30 PM. For more info visit www.adrcevents.org.

StrongBodies Forest and Surrounding Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Florence. Forest. Langlade. Marinette. Oconto. Oneida. Vilas. Named Program: HWB - StrongBodies. Contact Name: Terri Kolb; Jean Jungworth; Jan Sprink. Contact Email: terri.kolb@wisc.edu. Contact phone: 715-365-2756. Monday, March 15, 2021, 1:00 PM – 2:15 PM. For more info visit go.wisc.edu.

StrongBodies Eau Claire County Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Named Program: HWB - StrongBodies. Contact Name: Deb Bruning; Becky Shanley; Angela Kjellberg; Alice Monpas. Contact Email: deb.bruning@co.eau-claire.wi.us. Contact phone: 715-839-4735. Monday, March 15, 2021, 5:00 PM – 6:15 PM. For more info visit www.adrcevents.org.

StrongBodies (HMoob/Hmong) for FoodWIse Participants of Eau Claire & Marathon Counties Virtual Program, Jan - Mar 2021

The WI StrongBodies Program is an 8 to 16 week, community-based, strength-training program aimed at mid-life & older adults that includes progressive resistance strength training, balance training, & flexibility exercises. Health & nutrition ed are often included. People of all abilities benefit. Audience: Adults. Seniors. Cost: Varies. Donations accepted. Registration Required: Yes. Event Type: Virtual/Online. Topic: Aging. Health & Well-Being. County: Eau Claire. Marathon. Named Program: HWB - StrongBodies. Contact Name: Tammy Hansen; Gaonou Thao; Yia Lor. Contact Email: tammy.hansen@wisc.edu. Contact phone: 715-261-1248. Monday, March 15, 2021, 5:30 PM – 6:45 PM.

Garden Guru: The Importance of Native Plant Gardening

You are invited to a Zoom webinar overview about the benefits of planting native plants by the Wood County Master Gardener Volunteers and hosted by the Everett Roehl Marshfield Public Library. Register here: https://zoom.us/webinar/register/WN_9rVJZTQxRqyTEMtSsjidkg. Audience: Adults. Seniors. Cost: Free. Registration Required: Yes. Event Type: Virtual/Online. Topic: Gardening & Horticulture. County: Clark. Marathon. Portage. Wood. Named Program: Ag - Master Gardener. Contact Name: Bethany Pierson. Contact Email: bpierson@marshfieldlibrary.org. Contact phone: (715) 387-8494. Monday, March 15, 2021, 6:00 PM – 8:00 PM. Online via Zoom. For more info visit zoom.us.