Group Exercise Schedule

yoga, tabata, stretch, circuit, core, step, cycling, pilates, power

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Step

Movements and great choreography using The Step by Reebok. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Step. Friday, July 19, 2019, 5:40 AM – 6:30 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Friday, July 19, 2019, 5:55 AM – 6:40 AM.

Kickboxing Plus

A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat. Gloves provided. Instructor: Theresa. Difficulty: Level 3. Classroom: Classroom A. Class Type: Kickboxing. Friday, July 19, 2019, 6:00 AM – 7:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Friday, July 19, 2019, 6:20 AM – 6:40 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Core + Strength. Friday, July 19, 2019, 6:40 AM – 7:00 AM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Friday, July 19, 2019, 8:00 AM – 8:50 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Friday, July 19, 2019, 8:00 AM – 9:00 AM.

Step

Movements and great choreography using The Step by Reebok. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom B. Class Type: Cardio. Friday, July 19, 2019, 8:00 AM – 8:45 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Debra. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Friday, July 19, 2019, 8:45 AM – 9:15 AM.

VO2 Max

For those of you addicted to cardio. Interval cardio blasts varied in modality and intensity yet full of fun to motivate and inspire you to give it your 'all.'. Instructor: Trish. Difficulty: Level 3. Classroom: Classroom B. Class Type: Cardio. Friday, July 19, 2019, 8:45 AM – 9:30 AM.

$ TRX Iron Circuit

*Extra Cost Associated with this Small Group Training Class*  Members: $8 for 30 min class | $12 for 60 min class  Non-Members: $12 for 30 min class | $18 for 60 min class  This conditioning class is 60-minutes of high intensity interval workouts using TRX straps, sticks and Kettle bells. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Just Dance

This dance workout is a great way to build cardio fitness and move to the beat of some great Salsa, Swing and Cha Cha music. No dance experience needed. Instructor: Jane. Difficulty: Multi. Classroom: Classroom C. Class Type: Dance. Friday, July 19, 2019, 9:00 AM – 9:45 AM.

Lots of Watts Cycling

Be prepared to burn calories in this challenging ride that will have you getting those watts high! Instructor: Dean. Difficulty: Level 2. Classroom: Cycle. Class Type: Cycling. Friday, July 19, 2019, 9:15 AM – 10:15 AM.

Stretch

Promotes muscle balance, reduces tension, increases range of motion and helps prevent injury. All fitness levels welcome. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Stretch. Friday, July 19, 2019, 9:15 AM – 9:45 AM.

Shred

Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. Multi-level class. Instructor: Trish. Difficulty: Level 2. Classroom: Classroom B. Class Type: Strength. Friday, July 19, 2019, 9:30 AM – 10:15 AM.

Ball/Core/Back

Class focuses on back and core strength using the stability ball and dynamic movements. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Friday, July 19, 2019, 9:45 AM – 10:15 AM.

$ TRX Express

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This is the most intense 30-minute metabolic workout you'll ever experience with the TRX Suspension Trainer. Feel the total burn as we move from lower body to upper body to core. We don't mess around here! Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Friday, July 19, 2019, 10:00 AM – 10:30 AM.

Body Wellness

Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor. Instructor: Barb. Difficulty: Level 1. Classroom: Classroom C. Class Type: Senior. Friday, July 19, 2019, 10:00 AM – 10:45 AM.

Core Circuit

Join Rebecca for a blast of intense core conditioning exercises to enhance abdominal definition and stability. Multi-level class. Instructor: Rebecca W. Difficulty: Level 3. Classroom: Classroom B. Class Type: Core + Strength. Friday, July 19, 2019, 10:15 AM – 11:15 AM.

Low Impact Masters

A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom A. Class Type: Senior. Friday, July 19, 2019, 10:15 AM – 11:00 AM.

Yoga

A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels welcome. Instructor: Cindy. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Friday, July 19, 2019, 10:40 AM – 11:40 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom A. Class Type: Strength. Friday, July 19, 2019, 11:00 AM – 11:30 AM.

Express Cycling

A quick 30-minute cycling ride to get your heart pumping while melting the pounds away. A great class for any fitness level. Instructor: Blakey. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Friday, July 19, 2019, 11:30 AM – 12:00 PM.

$ TRX Power Performance

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This class is thirty minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and stick.  This class requires prior TRX experience at a strong intermediate or advanced level. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Friday, July 19, 2019, 12:00 PM – 12:30 PM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Blakey. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Friday, July 19, 2019, 12:00 PM – 12:45 PM.

$ TRX Blast

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This workout covers every major muscle group utilizing TRX straps at a fast pace format. Open to all fitness levels. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Friday, July 19, 2019, 12:30 PM – 1:00 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Rebecca W. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Friday, July 19, 2019, 1:00 PM – 2:00 PM.

ZUMBA

: Dance your way to a fitter you! Enjoy exciting and unique Latin moves. Instructor: Melodie. Difficulty: Multi. Classroom: Classroom A. Class Type: Zumba. Friday, July 19, 2019, 1:00 PM – 2:00 PM.

Hip-Hop

Hip Hop dance is a fun cardiovascular workout to upbeat hip hop music. Shimmee on in for a workout that will be sure to increase your energy level! Instructor: Alison. Difficulty: Multi. Classroom: Classroom A. Class Type: Dance. Friday, July 19, 2019, 4:30 PM – 5:25 PM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Tommy. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Friday, July 19, 2019, 5:00 PM – 6:00 PM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Friday, July 19, 2019, 5:30 PM – 6:30 PM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Core + Strength. Friday, July 19, 2019, 5:30 PM – 6:00 PM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Friday, July 19, 2019, 6:00 PM – 6:30 PM.

Relaxation and Visualization

Give yourself a treat by decreasing stress and anxiety so you can relax and refuel. Come as you are and escape the world for just 45‐minutes. Class meets on the 3rd Friday of each month. Instructor: Sue. Difficulty: Multi. Classroom: Classroom D. Class Type: Relax. Friday, July 19, 2019, 6:30 PM – 7:15 PM.

$ TRX

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

Hatha Yoga

This branch of yoga uses various bodily postures, breathing techniques and meditation. Hatha yoga postures help to make the spine supple and to promote circulation in all organs, glands and tissues as well as stretching and aligning the body. Great class for improving balance and flexibility. Instructor: Anne. Difficulty: Level 1. Classroom: Classroom C. Class Type: Yoga. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

Multiple Step

Movements and great choreography using 3 of The Step by Reebok. Instructor: Beth. Difficulty: Level 2. Classroom: Classroom B. Class Type: Step. Saturday, July 20, 2019, 8:15 AM – 9:15 AM.

Rhythm Ride

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Jeff. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Saturday, July 20, 2019, 8:15 AM – 9:15 AM.

Pi-Yo

Learn the latest fad combining Pilates and Yoga in a fast and upbeat setting that will securely change your body into a longer, sleeker you! Instructor: Josh. Difficulty: Multi. Classroom: Classroom C. Class Type: Cardio + Strength. Saturday, July 20, 2019, 9:00 AM – 10:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Saturday, July 20, 2019, 9:00 AM – 9:30 AM.

Cycling

A cardio class that closely resembles a ride on the road. Instructor: Christina/Bridget. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Saturday, July 20, 2019, 9:30 AM – 10:30 AM.

Hi|Low Impact

A multi-level cardio workout combining power, high and low impact movements. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Saturday, July 20, 2019, 9:30 AM – 10:15 AM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Jeff. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Saturday, July 20, 2019, 9:30 AM – 10:30 AM.

Pilates

Pilates-Based Method Mat Class. Beginner participants will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Multi. Classroom: Classroom D. Class Type: Pilates. Saturday, July 20, 2019, 10:00 AM – 11:00 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Saturday, July 20, 2019, 10:15 AM – 10:45 AM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Matt. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Saturday, July 20, 2019, 10:15 AM – 11:45 AM.

Fired-Up Sculpt

An intense total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance. Instructor: Josh. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Saturday, July 20, 2019, 10:30 AM – 11:30 AM.

Pilates

Pilates-Based Method Mat Class. Intermediate and advanced level participants will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Level 2. Classroom: Classroom D. Class Type: Pilates. Saturday, July 20, 2019, 11:00 AM – 12:00 PM.

ZUMBA

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Laura B. Difficulty: Multi. Classroom: Classroom A. Class Type: Zumba. Saturday, July 20, 2019, 11:00 AM – 12:00 PM.

Cycle Jam

A cardio cycling class that jams to great tunes! Instructor: Josh. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Saturday, July 20, 2019, 11:30 AM – 12:30 PM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Jennifer. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Sunday, July 21, 2019, 9:00 AM – 10:00 AM.

SHRED

Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. This class is for all levels. Instructor: Jeff. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Sunday, July 21, 2019, 9:00 AM – 10:00 AM.

$ TRX

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has timed interval sets combined with TRX exercises and cardio moves. Intro class recommended prior to attending. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Sunday, July 21, 2019, 10:00 AM – 11:00 AM.

Oasis Stretch

This class is 45-minutes of relaxation, stretching and breathing techniques. Relaxing and moving through various stretches that will make you feel as if you just left the spa. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Stretch. Sunday, July 21, 2019, 10:00 AM – 10:45 AM.

Rhythm Ride

Join the latest trend sweeping the country that will get your heart pumping while the pounds melt away! This class is for all fitness levels. Instructor: Bridget. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Sunday, July 21, 2019, 10:00 AM – 11:00 AM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Bekki Jo/Josh/Amy. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Sunday, July 21, 2019, 10:00 AM – 11:30 AM.

ZUMBA

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Paula. Difficulty: Level 2. Classroom: Classroom A. Class Type: Zumba. Sunday, July 21, 2019, 10:30 AM – 11:30 AM.

Pop Pilates

Join us for a total body, equipment -free workout that sculpts a rock solid core and a lean dancer’s body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. You will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE! Instructor: Lisa. Difficulty: Multi. Classroom: Classroom D. Class Type: Pilates. Sunday, July 21, 2019, 11:30 AM – 12:30 PM.

Yoga Nidra

This class is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Instructor: Amy. Difficulty: Multi. Classroom: Classroom C. Class Type: Yoga. Sunday, July 21, 2019, 11:30 AM – 12:30 PM.

Barre/Pilates

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout. Instructor: Lisa. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Sunday, July 21, 2019, 12:30 PM – 1:30 PM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, July 22, 2019, 5:55 AM – 6:40 AM.

Kickboxing

A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat.  Gloves provided. Instructor: Theresa. Difficulty: Level 3. Classroom: Classroom A. Class Type: Strength. Monday, July 22, 2019, 6:00 AM – 7:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Monday, July 22, 2019, 6:20 AM – 6:40 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Core + Strength. Monday, July 22, 2019, 6:40 AM – 7:00 AM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Monday, July 22, 2019, 8:00 AM – 8:50 AM.

Hi|Low Impact

A multi-level cardio workout combining power, high and low impact movements. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Monday, July 22, 2019, 8:00 AM – 8:45 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, July 22, 2019, 8:15 AM – 9:00 AM.

Cardio Mash-up

Be prepared for anything! This cardiovascular challenge can combine intervals, multi- impacted moves, step and more! Leave it to the instructor to surprise, energize and challenge your cardiovascular endurance. Instructor: Jennifer B. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Monday, July 22, 2019, 8:45 AM – 9:30 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Monday, July 22, 2019, 8:45 AM – 9:15 AM.

$ TRX Iron Circuit

*Extra Cost Associated with this Small Group Training Class*  Members: $8 for 30 min class | $12 for 60 min class  Non-Members: $12 for 30 min class | $18 for 60 min class  This conditioning class is 60-minutes of high intensity interval workouts using TRX straps, sticks and Kettle bells. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Monday, July 22, 2019, 9:00 AM – 10:00 AM.

Just Dance

This dance workout is a great way to build cardio fitness and move to the beat of some great Salsa, Swing and Cha Cha music. No dance experience required. Instructor: Jane. Difficulty: Multi. Classroom: Classroom C. Class Type: Dance. Monday, July 22, 2019, 9:00 AM – 9:45 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Briegel. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, July 22, 2019, 9:15 AM – 10:15 AM.

Stretch

Promotes muscle balance, reduces tension, increases range of motion and helps prevent injury. All fitness levels welcome. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Stretch. Monday, July 22, 2019, 9:15 AM – 9:45 AM.

Body Breakthrough

This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing choreography. An intense total body workout. Instructor: Trish. Difficulty: Level 2. Classroom: Classroom B. Class Type: Core + Strength. Monday, July 22, 2019, 9:30 AM – 10:15 AM.

Ball/Core/Back

Class focuses on back and core strength using the Resist-a-ball and dynamic movements. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Monday, July 22, 2019, 9:45 AM – 10:15 AM.

$ TRX Express

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This is the most intense 30-minute metabolic workout you'll ever experience with the TRX Suspension Trainer. Feel the total burn as we move from lower body to upper body to core. We don't mess around here! Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Monday, July 22, 2019, 10:00 AM – 10:30 AM.

Body Wellness

Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor. Instructor: Barb. Difficulty: Level 1. Classroom: Classroom C. Class Type: Senior. Monday, July 22, 2019, 10:00 AM – 10:45 AM.

Low Impact Masters

A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom A. Class Type: Senior. Monday, July 22, 2019, 10:15 AM – 11:00 AM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Trish. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Monday, July 22, 2019, 10:15 AM – 11:00 AM.

Seniors Yoga

A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels welcome. Instructor: Elizabeth. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Monday, July 22, 2019, 10:40 AM – 11:40 AM.

Chair Yoga

This class is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Instructor: Whitney. Difficulty: Multi. Classroom: Classroom C. Class Type: Yoga. Monday, July 22, 2019, 10:45 AM – 11:40 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Monday, July 22, 2019, 11:00 AM – 11:30 AM.

Express Cycling

A quick 30-minute cycling ride to get your heart pumping while melting the pounds away. A great class for any fitness level. Instructor: Blakey. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, July 22, 2019, 11:30 AM – 12:00 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Cindy. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Monday, July 22, 2019, 11:45 AM – 12:45 PM.

$ TRX Power Performance

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This class is thirty minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and stick.  This class requires prior TRX experience at a strong intermediate or advanced level. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Monday, July 22, 2019, 12:00 PM – 12:30 PM.

Tabata Trio

Get the benefits of Tabata training with the combination of sequencing cardio, muscle toning and abdominals! Giving you the total body transformation. Instructor: Blakey. Difficulty: Level 2. Classroom: Classroom B. Class Type: Strength. Monday, July 22, 2019, 12:00 PM – 12:45 PM.

$ TRX Blast

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This workout covers every major muscle group utilizing TRX straps at a fast pace format. Open to all fitness levels. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Monday, July 22, 2019, 12:30 PM – 1:00 PM.

Zumba

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Ruth. Difficulty: Level 1. Classroom: Classroom A. Class Type: Zumba. Monday, July 22, 2019, 1:00 PM – 2:00 PM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Monday, July 22, 2019, 4:00 PM – 5:00 PM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Monday, July 22, 2019, 4:30 PM – 5:30 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Ashley. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Monday, July 22, 2019, 4:45 PM – 5:55 PM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Monday, July 22, 2019, 5:00 PM – 6:00 PM.

Body Breakthrough

This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing choreography. An intense total body workout designed to improve muscular strength and endurance. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Monday, July 22, 2019, 5:30 PM – 6:15 PM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, July 22, 2019, 5:30 PM – 6:30 PM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Monday, July 22, 2019, 5:30 PM – 6:00 PM.

Pilates

Pilates-Based Method Mat Class. Advanced participants will benefit from core and stability training with enhanced breathing techniques. Instructor: Kathy. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Monday, July 22, 2019, 6:00 PM – 7:00 PM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Monday, July 22, 2019, 6:00 PM – 6:30 PM.

Cardio Go

Aerobic! Every type of cardio the instructor throws at you! Hi/Low impact, Tabata, sports conditioning, walk in the park, etc.. Good class for beginners through advanced levels. Multi-level class. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Monday, July 22, 2019, 6:30 PM – 7:15 PM.

Pi-Yo

The best of Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength and flexibility training all at once! Instructor: Josh. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Monday, July 22, 2019, 6:30 PM – 7:30 PM.

Vinyasa Yoga

Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. Instructor: Rebecca W. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Monday, July 22, 2019, 6:30 PM – 7:30 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Matt. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Monday, July 22, 2019, 7:00 PM – 8:30 PM.

Step/Intervals

Movements and great choreography using The Step by Reebok. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Step. Tuesday, July 23, 2019, 5:40 AM – 6:40 AM.

Cycling | Duathlon

Cycling & running intervals. Instructor: Dean. Difficulty: Level 2. Classroom: Cycle. Class Type: Cycling. Tuesday, July 23, 2019, 6:00 AM – 7:00 AM.

Core/Stretch & Relax

Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Tuesday, July 23, 2019, 6:30 AM – 7:00 AM.

Recess Boot Camp

This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN! Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Boot Camp. Tuesday, July 23, 2019, 7:00 AM – 7:45 AM.

Gentle Yoga

General yoga practice designed to increase strength, flexibility, balance and concentration. This class uses yoga props and moves at a gentle pace to aid those who have specific limitations and those recovering from injury. Each class includes stress release through breathing instruction and guided relaxation. Instructor: Rebecca C. Difficulty: Multi. Classroom: Classroom C. Class Type: Yoga. Tuesday, July 23, 2019, 8:00 AM – 9:25 AM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Kara. Difficulty: Level 2. Classroom: Classroom D. Class Type: Yoga. Tuesday, July 23, 2019, 8:00 AM – 9:00 AM.

Cycling | Duathlon

Cycling & running intervals. Instructor: Dean. Difficulty: Level 2. Classroom: Cycle. Class Type: Cycling. Tuesday, July 23, 2019, 8:30 AM – 9:30 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Tuesday, July 23, 2019, 8:45 AM – 9:15 AM.

$ TRX Tabata

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class combines two elements to push you to your limit while still feeling successful...we dare you to try this! Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Tuesday, July 23, 2019, 9:00 AM – 10:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Barb. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Tuesday, July 23, 2019, 9:15 AM – 10:00 AM.

Step Interval

Combines power stepping with resistance training. Instructor: Blakey. Difficulty: Level 2. Classroom: Classroom B. Class Type: Step. Tuesday, July 23, 2019, 9:15 AM – 10:15 AM.

Advanced Pilates

Pilates-Based Method Mat Class. Participants will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Level 3. Classroom: Classroom C. Class Type: Pilates. Tuesday, July 23, 2019, 9:30 AM – 10:30 AM.

Barre/Pilates

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom A. Class Type: Barre. Tuesday, July 23, 2019, 10:15 AM – 11:15 AM.

Deep Release/Relax Yoga

Open your body gently yet deeply, releasing layers of muscle tension in the back, hips, shoulders and core. Props are used to support and clearly align the body. This class is an excellent complimentary practice for athletes, yoga practitioners, and those looking for relief from the aches and pains of daily living. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Tuesday, July 23, 2019, 10:15 AM – 11:30 AM.

Get Fit Intervals

A high energy, multi-level class that emphasizes cardio, resistance training and core strengthening using timed intervals. Get in, get out and get fit! Instructor: Blakey. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Tuesday, July 23, 2019, 10:15 AM – 11:00 AM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Tuesday, July 23, 2019, 10:30 AM – 11:30 AM.

Oasis Stretch

This class is 45-minutes of relaxation, stretching and breathing techniques. Relaxing and moving through various stretches that will make you feel as if you just left the spa. Instructor: Kelly. Difficulty: Multi. Classroom: Classroom B. Class Type: Stretch. Tuesday, July 23, 2019, 11:15 AM – 12:00 PM.

Rhythm Ride

Join the latest trend sweeping the country that will get your heart pumping while the pounds melt away! This class is for all fitness levels. Instructor: Jeff. Difficulty: Level 3. Classroom: Cycle. Class Type: Cycling. Tuesday, July 23, 2019, 11:30 AM – 12:30 PM.

Seniors Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Rebecca C. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Tuesday, July 23, 2019, 11:45 AM – 12:45 PM.

Vinyasa Yoga

Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. Instructor: Rebecca W. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Tuesday, July 23, 2019, 11:45 AM – 12:45 PM.

Walk Tall | Osteoporosis

Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis. Instructor: Debra. Difficulty: Level 1. Classroom: Classroom A. Class Type: Specialty. Tuesday, July 23, 2019, 12:00 PM – 1:00 PM.

Seniors and Level 1 Mash Up

Get a combined workout of 30‐minutes of cardio, 15‐minutes of weight training and 15‐minutes of stretching. Chairs available. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio + Strength. Tuesday, July 23, 2019, 1:15 PM – 2:15 PM.

Tabata

Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry! Instructor: Jeff. Difficulty: Level 3. Classroom: Classroom B. Class Type: Boot Camp. Tuesday, July 23, 2019, 4:30 PM – 5:30 PM.

Barre/Pilates

This class combines a variety of Pilates and Barre exercises. Participants of all levels will benefit from core and stability training as well as small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles. This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Susie. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Tuesday, July 23, 2019, 5:00 PM – 6:00 PM.

Lots of Watts Cycling

Be prepared to burn calories in this challenging ride that will have you getting those watts high! Instructor: Dean. Difficulty: Level 2. Classroom: Cycle. Class Type: Cycling. Tuesday, July 23, 2019, 5:30 PM – 6:30 PM.

SHRED

Shred your fat and sculpt your body in this fast-paced class that uses a variety of equipment to tone and define your muscles. Multi-level class. Instructor: Jeff. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Tuesday, July 23, 2019, 5:30 PM – 6:30 PM.

Tabata

Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry! Instructor: Christina. Difficulty: Level 1. Classroom: Classroom A. Class Type: Strength. Tuesday, July 23, 2019, 5:30 PM – 6:15 PM.

Tai Chi

TAI CHI YANG STYLE: Anyone can practice the slow and peaceful quality movements that calms emotions, strengthens the body, improves balance and posture and helps improve overall health. Tai Chi is based on the ancient belief that health is a true balance of physical, emotional and social well-being. Instructor: Martha. Difficulty: Multi. Classroom: Classroom D. Class Type: Tai Chi. Tuesday, July 23, 2019, 5:30 PM – 6:30 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Matt. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Tuesday, July 23, 2019, 6:15 PM – 7:45 PM.

ZUMBA

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Angela. Difficulty: Multi. Classroom: Classroom A. Class Type: Zumba. Tuesday, July 23, 2019, 6:15 PM – 7:00 PM.

Core Fusion

This high-energy class combines Pilates movements and traditional strength training movements. You will increase your strength in just weeks! This fast-paced class focuses on core strength, but incorporates all areas of the body. Instructor: Josh. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Tuesday, July 23, 2019, 6:30 PM – 7:30 PM.

Men Only Yoga

MEN-ONLY | An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Rory. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Tuesday, July 23, 2019, 6:30 PM – 7:45 PM.

Cardio Mash-up

Be prepared for anything! This cardiovascular challenge can combine intervals, multi- impacted moves, step and more! Leave it to the instructor to surprise, energize and challenge your cardiovascular endurance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio. Wednesday, July 24, 2019, 5:40 AM – 6:20 AM.

Kickboxing

A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat.  Gloves provided. Instructor: Theresa. Difficulty: Multi. Classroom: Classroom A. Class Type: Kickboxing. Wednesday, July 24, 2019, 6:00 AM – 7:00 AM.

Power Performance Ride

An interval cycle class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. Experience high-intensity cardio with upper body muscle toning using weights. Ride through slow climbs, short sprints and tension bursts for a total body, high calorie burning cardio workout. Instructor: Bridget. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, July 24, 2019, 6:00 AM – 7:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Wednesday, July 24, 2019, 6:20 AM – 6:40 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Core + Strength. Wednesday, July 24, 2019, 6:40 AM – 7:00 AM.

Tabata Strength

Tabata workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Core + Strength. Wednesday, July 24, 2019, 7:00 AM – 7:45 AM.

Hi|Low Impact

A multi-level cardio workout combining power, high and low impact movements. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Wednesday, July 24, 2019, 8:00 AM – 8:45 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, July 24, 2019, 8:15 AM – 9:10 AM.

Body Breakthrough

This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing choreography. An intense total body workout designed to improve muscular strength and endurance. Instructor: Trish. Difficulty: Level 3. Classroom: Classroom B. Class Type: Cardio. Wednesday, July 24, 2019, 8:45 AM – 9:30 AM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Susie. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Wednesday, July 24, 2019, 8:45 AM – 9:40 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Wednesday, July 24, 2019, 8:45 AM – 9:15 AM.

$ TRX

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has timed interval sets combined with TRX exercises and cardio moves. Intro class recommended prior to attending. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Wednesday, July 24, 2019, 9:00 AM – 10:00 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Christina. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, July 24, 2019, 9:15 AM – 10:15 AM.

Stretch

Promotes muscle balance, reduces tension, increases range of motion and helps prevent injury. All fitness levels welcome. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Stretch. Wednesday, July 24, 2019, 9:15 AM – 9:45 AM.

Tabata Circuit

Get the benefits of Tabata training with the combination of mashing up cardio and muscle using various circuit training exercises. Instructor: Trish. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Wednesday, July 24, 2019, 9:30 AM – 10:15 AM.

Ball/Core/Back

Class focuses on back and core strength using the stability ball and dynamic movements. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Wednesday, July 24, 2019, 9:45 AM – 10:15 AM.

Body Wellness

Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor. Instructor: Barb. Difficulty: Level 1. Classroom: Classroom C. Class Type: Senior. Wednesday, July 24, 2019, 10:00 AM – 10:45 AM.

Low Impact Masters

A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom A. Class Type: Senior. Wednesday, July 24, 2019, 10:15 AM – 11:00 AM.

Seniors Yoga

Instructor: Elizabeth. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Wednesday, July 24, 2019, 10:40 AM – 11:40 AM.

Just Dance More!

Special summer dance class featuring bachata shines, country western line dances, belly dancing and more! Instructor: Jane. Difficulty: Multi. Classroom: Classroom C. Class Type: Dance. Wednesday, July 24, 2019, 10:50 AM – 11:35 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Blakey. Difficulty: Level 1. Classroom: Classroom A. Class Type: Strength. Wednesday, July 24, 2019, 11:00 AM – 11:30 AM.

Express Cycling

A quick 30-minute cycling ride to get your heart pumping while melting the pounds away. A great class for any fitness level. Instructor: Blakey. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, July 24, 2019, 11:30 AM – 12:00 PM.

Tabata Strength

Tabata workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Wednesday, July 24, 2019, 11:30 AM – 12:30 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Kelly. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Wednesday, July 24, 2019, 11:45 AM – 12:45 PM.

$ TRX Power Performance

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This class is thirty minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and stick.  This class requires prior TRX experience at a strong intermediate or advanced level. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Wednesday, July 24, 2019, 12:00 PM – 12:30 PM.

Get Fit Intervals

A high energy, multi-level class that emphasizes cardio, resistance training and core strengthening using timed intervals. Get in, get out and get fit! Instructor: Blakey. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Wednesday, July 24, 2019, 12:00 PM – 12:45 PM.

$ TRX Blast

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This workout covers every major muscle group utilizing TRX straps at a fast pace format. Open to all fitness levels. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Wednesday, July 24, 2019, 12:30 PM – 1:00 PM.

ZUMBA

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Ruth. Difficulty: Multi. Classroom: Classroom A. Class Type: Zumba. Wednesday, July 24, 2019, 1:00 PM – 2:00 PM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Wednesday, July 24, 2019, 4:00 PM – 5:00 PM.

Tabata Strength

Tabata workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Wednesday, July 24, 2019, 4:30 PM – 5:30 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Ashley. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Wednesday, July 24, 2019, 4:45 PM – 5:55 PM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Wednesday, July 24, 2019, 5:00 PM – 6:00 PM.

20/20/20

Three workouts in one! This class is a total body workout that combines cardio,  strength training and core exercises. Great for beginners through advanced levels. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Wednesday, July 24, 2019, 5:30 PM – 6:30 PM.

Cycling

A cardio class that closely resembles a ride on the road. Instructor: Christina. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, July 24, 2019, 5:30 PM – 6:30 PM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Wednesday, July 24, 2019, 5:30 PM – 6:00 PM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Tracy G. Difficulty: Multi. Classroom: Classroom D. Class Type: Pilates. Wednesday, July 24, 2019, 6:00 PM – 7:00 PM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Wednesday, July 24, 2019, 6:00 PM – 6:30 PM.

Cardio Go

Aerobic! Every type of cardio the instructor throws at you! Hi/Low impact, Tabata, sport conditioning, walk in the park, etc.. Good for beginners through advanced levels. Multi-level class. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Wednesday, July 24, 2019, 6:30 PM – 7:15 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques.  Class is tailored for the more advanced student. Not recommended for beginners. Instructor: Rory. Difficulty: Level 3. Classroom: Classroom C. Class Type: Yoga. Wednesday, July 24, 2019, 6:30 PM – 7:45 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Kelli T. Difficulty: Multi. Classroom: Classroom C. Class Type: Yoga. Thursday, July 25, 2019, 5:50 AM – 7:00 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Thursday, July 25, 2019, 6:00 AM – 7:00 AM.

Tabata Mash-Up

Get the benefits of Tabata training with the combination of mashing up cardio and muscle! Start your day off with a complete workout! Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Thursday, July 25, 2019, 7:00 AM – 7:45 AM.

Gentle Yoga

General yoga practice designed to increase strength, flexibility, balance and concentration. This class uses yoga props and moves at a gentle pace to aid those who have specific limitations and those recovering from injury. Each class includes stress release through breathing instruction and guided relaxation. Instructor: Kelly V. Difficulty: Level 1. Classroom: Classroom C. Class Type: Yoga. Thursday, July 25, 2019, 8:00 AM – 9:25 AM.

Yoga

Instructor: Kara. Difficulty: Level 2. Classroom: Classroom D. Class Type: Yoga. Thursday, July 25, 2019, 8:00 AM – 9:00 AM.

Rhythm Ride

Join the latest trend sweeping the country that will get you heart pumping while the pounds melt away! This class is for all fitness levels/. Instructor: Briegel. Difficulty: Level 3. Classroom: Cycle. Class Type: Cycling. Thursday, July 25, 2019, 8:15 AM – 9:10 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Thursday, July 25, 2019, 8:45 AM – 9:15 AM.

$ TRX Tabata

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class combines two elements to push you to your limit while still feeling successful...we dare you to try this! Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Thursday, July 25, 2019, 9:00 AM – 10:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Barb. Difficulty: Level 2. Classroom: Classroom A. Class Type: Strength. Thursday, July 25, 2019, 9:15 AM – 10:00 AM.

Step Interval

Combines power stepping with resistance training. Instructor: Blakey. Difficulty: Level 2. Classroom: Classroom B. Class Type: Step. Thursday, July 25, 2019, 9:15 AM – 10:15 AM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Level 3. Classroom: Classroom C. Class Type: Pilates. Thursday, July 25, 2019, 9:30 AM – 10:30 AM.

Body Breakthrough

This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing choreography. An intense total body workout designed to define and tone every muscle in every way as well as improve muscular strength and endurance. Get moving now with a Body Breakthrough! Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Thursday, July 25, 2019, 10:15 AM – 11:00 AM.

Masters Pyramid

MASTERS PYRAMID: This NEW workout always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness. This workout will build a Pyramid of exercises focusing on strength, balance and cardio. Instructor: Blakey. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Thursday, July 25, 2019, 10:15 AM – 11:00 AM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Thursday, July 25, 2019, 10:30 AM – 11:30 AM.

Oasis Stretch

This class is 45-minutes of relaxation, stretching and breathing techniques. Relaxing and moving through various stretches that will make you feel as if you just left the spa. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Stretch. Thursday, July 25, 2019, 11:15 AM – 12:00 PM.

Level 1 Yoga

A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels welcome. Instructor: Cindy. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Thursday, July 25, 2019, 11:45 AM – 12:45 PM.

Vinyasa Yoga

Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. Instructor: Rebecca W. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Thursday, July 25, 2019, 11:45 AM – 12:45 PM.

Walk Tall | Osteoporosis

Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis. Instructor: Debra. Difficulty: Level 1. Classroom: Classroom A. Class Type: Specialty. Thursday, July 25, 2019, 12:00 PM – 1:00 PM.

Tai Chi

TAI CHI YANG STYLE: Anyone can practice the slow and peaceful quality movements that calms emotions, strengthens the body, improves balance and posture and helps improve overall health. Tai Chi is based on the ancient belief that health is a true balance of physical, emotional and social well-being. Instructor: Martha. Difficulty: Multi. Classroom: Classroom D. Class Type: Tai Chi. Thursday, July 25, 2019, 1:00 PM – 2:00 PM.

Seniors and Level 1 Mash Up

Get a combined workout of 30‐minutes of cardio, 15‐minutes of weight training and 15‐minutes of stretching. Chairs available. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom A. Class Type: Cardio + Strength. Thursday, July 25, 2019, 1:15 PM – 2:15 PM.

Cutting Edge Circuit

Get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility so you will be moved and motivated to finish stronger every day. Instructor: Tommy. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Thursday, July 25, 2019, 5:00 PM – 5:45 PM.

Power Performance Ride

An interval cycle class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. Experience high intensity cardio with upper body muscle toning using weights. Ride through slow climbs, short sprints and tension bursts for a total body, high calorie burning cardio workout. Instructor: Bridget. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Thursday, July 25, 2019, 5:00 PM – 5:45 PM.

Pilates

Come invigorate your mind, strengthen your core and condition your body using the principles of Pilates. This class will take you through everything from core strength to overall body conditioning; everything you need to achieve "Pilates strength.". Instructor: Tracy G. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Thursday, July 25, 2019, 5:30 PM – 6:15 PM.

Power Sculpt

An intense, total body workout combining weights, toning and cardio that will keep your heart rate up the entire class. Instructor: Bridget. Difficulty: Level 2. Classroom: Classroom B. Class Type: Strength. Thursday, July 25, 2019, 5:45 PM – 6:30 PM.

Cycle Jam

A cardio cycling class that jams to great tunes! Instructor: Josh. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Thursday, July 25, 2019, 6:00 PM – 6:45 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Matt. Difficulty: Multi. Classroom: Classroom C. Class Type: Yoga. Thursday, July 25, 2019, 6:15 PM – 7:45 PM.

Fired-Up Sculpt

An intense total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance. Instructor: Josh. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Thursday, July 25, 2019, 6:45 PM – 7:45 PM.