YMCA Events

aerobics, swim, pool, lesson, group exercise

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Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Cost: included with membership. LOCATION: Gymnasium. Friday, July 19, 2019. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Cost: 0. LOCATION: Gymnasium. Friday, July 19, 2019, 12:00 AM – Saturday, July 20, 2019, 12:00 AM. For more info visit www.supersaas.com.

open gym

Gym Branch: Dorchester YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Friday, July 19, 2019, 5:00 AM – 7:30 AM.

Adult Lap (5 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:00 AM – 6:30 AM.

Water Walking (1 Lane)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:00 AM – 8:25 AM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Friday, July 19, 2019, 5:00 AM – 5:30 AM.

Lap Swim (4 lanes)

Pool Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Type of Exercise: Aquatics. Friday, July 19, 2019, 5:00 AM – 8:30 PM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Evening (4PM - Close). Type of Exercise: Aquatics. Friday, July 19, 2019, 5:00 AM – 8:30 PM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:00 AM – 9:00 AM.

Open Recreation

Gym Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Friday, July 19, 2019, 5:00 AM – 10:40 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Friday, July 19, 2019, 5:00 AM – 7:00 AM.

Lap Swim

Pool 5 Lanes Open for Lap Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Friday, July 19, 2019, 5:00 AM – 9:30 AM. Wang YMCA Pool.

Adult Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Friday, July 19, 2019, 5:00 AM – 6:00 AM.

Adult Open Swim

Pool Small pool open to adults only. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Friday, July 19, 2019, 5:00 AM – 6:00 AM.

Lap Swim (6 lanes)

Pool All 6 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Friday, July 19, 2019, 5:00 AM – 8:30 AM.

CLOSED

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:00 AM – 8:00 AM.

Open Gym

Gym Open Gym side A. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Friday. Timeframe: Morning (Open - 11AM). Cost: Free to members. LOCATION: Gym (Side A). Friday, July 19, 2019, 5:00 AM – 7:30 AM.

Masters [5 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:15 AM – 6:30 AM.

Open Gym

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Friday, July 19, 2019, 5:30 AM – 10:00 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members, MEMBERS ONLY. LOCATION: Cycling Studio. Instructor: David. Friday, July 19, 2019, 5:30 AM – 6:15 AM.

Masters (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:30 AM – 6:30 AM.

MET-CON

Gym MET CON = Metabolic Conditioning - High intensity class for those looking to be pushed beyond their limits. Exercises include running, squats, lunges, body weight strength as well as dumbbell  and medicine ball strength training. Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Friday, July 19, 2019, 5:30 AM – 6:30 AM.

Burn (Reserve Your Seat)

Group Exercise 30 minutes of cycling followed by 30 minutes of strength training. Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Jen. Friday, July 19, 2019, 5:30 AM – 6:15 AM.

Met-Con

Group Exercise MET CON = Metabolic Conditioning - High intensity class for those looking to be pushed beyond their limits. Exercises include running, squats, lunges, body weight strength as well as dumbbell  and medicine ball strength training. Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Interval Training. Strength Training. LOCATION: Gymnasium. Instructor: Sandra. Friday, July 19, 2019, 5:30 AM – 6:30 AM.

Lap (6)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:30 AM – 7:00 AM.

Half Court

Gym Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Friday, July 19, 2019, 5:30 AM – 7:00 AM.

Lap Swim (6 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:30 AM – 6:15 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Branch: Charlestown YMCA. Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Instructor: John. Registration Link: http://eventactions.com/eareg.aspx?ea=Rsvp. Friday, July 19, 2019, 5:30 AM – 6:15 AM.

Adult Lap (4)

Pool Branch: Charlestown YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Friday, July 19, 2019, 5:30 AM – 9:00 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:45 AM – 9:00 AM.

Cycle #

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: East Boston YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Michelle. Friday, July 19, 2019, 5:45 AM – 6:30 AM.

Studio Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: Dulce. Friday, July 19, 2019, 5:45 AM – 6:40 AM.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 5:45 AM – 7:30 AM.

morning swim

Pool from 6:00AM-9:00AM the pool is open for lap swim 4 lanes, 1 lane is reserved for lessons. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free. Instructor: schedule. Friday, July 19, 2019, 6:00 AM – 9:00 AM.

Interval with TRX

Group Exercise Advanced TRX with strength intervals, circuit format. Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members; 15$ for nonmembers. LOCATION: Chestnut St. Studio. Instructor: Jen. Friday, July 19, 2019, 6:00 AM – 7:00 AM.

Zumba Toning

Group Exercise The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  Class also focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. Cost: FREE for members. LOCATION: Upper Studio. Instructor: Cathie. Friday, July 19, 2019, 6:00 AM – 7:00 AM.

Open Swim

Pool Open swim in the small pool. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Friday, July 19, 2019, 6:00 AM – 7:00 AM.

Summer Boot Camp Fusion

Group Exercise Summer Boot Camp Fusion will blast your body with core, abs, cardio, strength and HIIT exercises to get you ready for the beach!  This is a 45-minute paid class with other options for times on Friday mornings and Tuesday mornings as well. Branch: Roxbury YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Cardio. Interval Training. Strength Training. Other. Cost: TBD. LOCATION: Health & Wellness Center. Instructor: Abraham DeJene; Adam Marks. Friday, July 19, 2019, 6:15 AM – 7:00 AM.

Lap Swim (5 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 6:15 AM – 9:00 AM.

Water Walking (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 6:15 AM – 9:00 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Branch: Charlestown YMCA. Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Instructor: John. Registration Link: https://eventactions.com/eareg.aspx?ea=Rsvp. Friday, July 19, 2019, 6:15 AM – 7:00 AM.

Adult Lap (7 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 6:30 AM – 8:25 AM.

Adult Lap

Pool Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 6:30 AM – 8:30 AM.

Cycle-Registration Required

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members. LOCATION: Cycling Studio. Instructor: Bethany M. Friday, July 19, 2019, 6:30 AM – 7:30 AM.

Adult Lap (5 Lanes)

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 6:30 AM – 9:00 AM.

Family Time

The Zone Family time give our family members the opportunity to enjoy the program areas during these designated times. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Day of the Week: Friday. Branch: North Suburban YMCA (Woburn). Room: Downstair program area. Type of Exercise: Family. Youth. Friday, July 19, 2019, 6:30 AM – 8:00 PM. Mat Room.

Yoga

Gym Branch: Dorchester YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: free for members $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Adam. Friday, July 19, 2019, 7:00 AM – 8:00 AM.

Group Cycle & Yoga

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Judi. Friday, July 19, 2019, 7:00 AM – 8:00 AM.

1/2 Open Gym, 1/2 Badminton

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Friday, July 19, 2019, 7:00 AM – 9:00 AM.

Lap (4)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 7:00 AM – 8:00 AM.

Total X

Pool Not your Grandmother’s Aqua Aerobics Class! This boot camp will focus on balance, strength training and cardio conditioning. The class format will use both land and water exercises. Please wear Aqua Shoes for class. Swim Wear or Clean Fitness attire is welcome. Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Large Pool. Type of Exercise: Aquatics. Cost: FREE TO MEMBERS. Instructor: Emilia. Friday, July 19, 2019, 7:00 AM – 8:00 AM.

Total X/ Water Walk (2)

Pool Total X - This energetic session gives a total body workout, including- interval, cardio, and resistance training. Personalized coaching, challenges and fun factor included! (Free to members, online registration required). Branch: Waltham YMCA. Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 7:00 AM – 8:00 AM.

Full Court

Gym Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Friday, July 19, 2019, 7:00 AM – 10:00 AM.

Vinyasa Flow Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina, and leave class feeling calmer, lighter, and more focused. Branch: Wang YMCA of Chinatown. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Saundra. Friday, July 19, 2019, 7:00 AM – 8:00 AM.

Ariel's Playground

Pool Open swim for families with children 5 and under (older siblings welcome!). Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Friday, July 19, 2019, 7:00 AM – 8:00 AM.

Slow Flow Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina. This is a great class for all levels. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Carol. Friday, July 19, 2019, 7:00 AM – 8:15 AM.

Camp

Gym Gym closed for camp. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Friday, July 19, 2019, 7:00 AM – 6:30 PM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 7:15 AM – 8:00 AM.

Aqua Arthritis

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 7:30 AM – 8:15 AM.

Yoga

Group Exercise Yoga Basics covers fundamental yoga poses and breathing techniques. Students learn seated, standing, twisted, back bending and other beginner level poses.  The class is moderately paced to build strength and flexibility, while paying careful attention to proper alignment. The class is designed for beginning and more experienced students eager to deepen their understanding of yoga. Branch: Charlestown YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Lelys. Friday, July 19, 2019, 7:30 AM – 8:30 AM.

Aqua Fitness (Small Pool/Lap Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Small Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 8:00 AM – 9:00 AM.

Deep Water (4)

Pool Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Emilia. Friday, July 19, 2019, 8:00 AM – 8:55 AM.

Lap (2)

Pool Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 8:00 AM – 8:55 AM.

SUMMER CAMP

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Friday, July 19, 2019, 8:00 AM – 9:30 AM.

Yoga Basics Studio 1

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses (asanas) such as Standing Mountain, Downward Facing Dog, Child’s Pose, Warrior and Triangle together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Cathy. Friday, July 19, 2019, 8:00 AM – 8:55 AM.

Aqua Stretch & Tone

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Friday, July 19, 2019, 8:00 AM – 9:00 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Strength Training. LOCATION: Large Studio. Instructor: Jill. Friday, July 19, 2019, 8:10 AM – 9:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Wang YMCA of Chinatown. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Cardio. Senior Exercise. Zumba. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Param. Friday, July 19, 2019, 8:15 AM – 9:00 AM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 8:25 AM – 9:00 AM.

Core Training

Group Exercise Branch: Dorchester YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Jennifer. Friday, July 19, 2019, 8:30 AM – 9:00 AM.

Summer Boot Camp Fusion

Group Exercise Summer Boot Camp Fusion will blast your body with core, abs, cardio, strength and HIIT exercises to get you ready for the beach!  This is a 45-minute paid class with other options for times on Friday and Tuesday mornings as well. Branch: Roxbury YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Cardio. Interval Training. Strength Training. Other. Cost: TBD. LOCATION: Group Exercise Studio. Health & Wellness Center. Instructor: Twon Brown; Adam Marks; Abraham DeJene. Friday, July 19, 2019, 8:30 AM – 9:15 AM.

Barre-lates

Group Exercise A perfect integration of barre and pilates focusing on strength, flexibility, and balance. Shape up, slim down, and feel great! Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Strength Training. Cost: Free for Members. LOCATION: Mind/Body Studio. Instructor: Marcy. Friday, July 19, 2019, 8:30 AM – 9:30 AM.

CANCELED - Cardio Kickboxing

Group Exercise Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Cost: Free to Members. LOCATION: Gymnasium. Instructor: Katie R. Friday, July 19, 2019, 8:30 AM – 9:25 AM.

Group Cycle

Group Exercise Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Lisa. Friday, July 19, 2019, 8:30 AM – 9:15 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Syndie. Friday, July 19, 2019, 8:30 AM – 9:30 AM.

LaBlast Splash

Pool LaBlast Splash is a shallow water aqua fitness program based on all the dances you see on “Dancing with the Stars”. It’s partner free, includes joint friendly cardio building and resistance training. Celebrate the beauty of dancing in the water to a wide variety of music. Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: TANA W. SUBS. Friday, July 19, 2019, 8:30 AM – 9:15 AM.

Low Impact Aerobics

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Senior Exercise. Cost: Free for Members. LOCATION: Chestnut St. Studio. Instructor: Nora. Friday, July 19, 2019, 8:30 AM – 9:30 AM. The Y at Chestnut St. Group Exercise Studio.

Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Upper Studio. Instructor: Denise. Friday, July 19, 2019, 8:30 AM – 9:30 AM.

Lap Swim (1 Lane)

Pool 1 lane open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Friday, July 19, 2019, 8:30 AM – 2:00 PM.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 8:30 AM – 12:00 PM.

Total Body Sculpt (TBS)

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more. It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Cost: Free to members. LOCATION: Great Plain Ave Studio. Instructor: Kris. Friday, July 19, 2019, 8:45 AM – 9:30 AM. Great Plain Ave.

Feel Good Yoga

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Yoga is great for people of all ages and abilities, including athletes, seniors, youth, people recovering from injuries/illness and pre/post natal. Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Small Studio. Instructor: Rosanne. Friday, July 19, 2019, 8:45 AM – 10:15 AM.

Kripalu Yoga

Group Exercise Kripalu is a gentle practice that urges participants to hold poses to explore and release emotional and spiritual blockages. Focus on learning the postures and exploring your bodies abilities while holding the postures for an extended time, developing concentration and inner awareness. Practice meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously. Branch: Oak Square YMCA (Brighton). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Ben. Friday, July 19, 2019, 8:45 AM – 9:45 AM.

CANCELED - Group Cycling

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Kelly B. Friday, July 19, 2019, 8:45 AM – 9:30 AM.

aqua aerobics

Pool 3 lanes are reserved for Aqua aerobics 1 lane is reserved for lessons and 1 lane is lap swim. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: rotating. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Cardio Blast

Group Exercise Enjoy this Cardio class infused with weight training workouts! Branch: Dorchester YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Jennifer. Friday, July 19, 2019, 9:00 AM – 9:50 AM.

Water Exercise

Group Exercise WATER EXERCISE: Water workouts are easy on the joints and improve your cardiovascular fitness, strength, flexibility and balance. Branch: Dorchester YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Water Aerobics. Cost: Free to Members / $15 for guest, per day. LOCATION: Large Pool. Instructor: Norma/Kevin. Friday, July 19, 2019, 9:00 AM – 9:50 AM.

Lap Swim (3 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Water Aerobics (Lap Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Treadmill Interval

Group Exercise Branch: East Boston YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Wellness Center. Instructor: Stephanie. Friday, July 19, 2019, 9:00 AM – 9:30 AM.

Water Aerobics (4) Lap Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Total Body Conditioning

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Cycle (Reserve a Seat)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free. LOCATION: Cycling Studio. Instructor: Robyn. Friday, July 19, 2019, 9:00 AM – 9:45 AM.

Total Body Conditioning

Group Exercise a high energy cardio and conditioning group class. define and tone using your own body weight, weights, balls, bands and some light boxing with light weights. class is continuously changing to keep your muscles guessing and your workout fun. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Other. LOCATION: Gymnasium. Instructor: Jill. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Zumba

Group Exercise Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Large Studio. Instructor: Danielle. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Aqua ZUMBA (5)

Pool Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Joanna. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Lap (2)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Nia

Group Exercise A dynamic total-body cardiovascular workout for your mind and body. Nia uses great music and easy-to-learn moves that blend dance, martial arts, Yoga and healing arts leaving you feeling recharged, rejuvenated, and fully alive! Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free for members. LOCATION: Lower Studio. Instructor: Ana. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Wang YMCA of Chinatown. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Cardio. Senior Exercise. Zumba. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Param. Friday, July 19, 2019, 9:00 AM – 9:45 AM.

Barre Studio 2 @ Reserve your spot

Group Exercise Barre will tone and strengthen your body without adding bulk.  A ballet barre and exercises, light weights, bands and balls will be used during a Barre class. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. LOCATION: Upper Studio. Instructor: Carol. Friday, July 19, 2019, 9:00 AM – 9:55 AM.

Lap Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Water Aerobics (4 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Strength Train Together

Group Exercise Strength Train Together:  will blast your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, press and curls, with functional integrated exercise. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweet and push you to a personal best. Branch: Charlestown YMCA. Day of the Week: Tuesday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Lelys. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Tai Chi

Group Exercise A series of movements performed in a slow, focused manner and accompanied by deep breathing.  Great for balance and mental health. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Senior Exercise. Other. Cost: Free for Members. LOCATION: Mind/Body Studio. Instructor: James. Friday, July 19, 2019, 9:00 AM – 9:50 AM.

Adult Lap [3 Lanes] Lessons [2 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Lessons

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:00 AM – 11:15 AM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:00 AM – 9:35 AM.

Cardio & Strength

Group Exercise A cardiovascular workout that uses punches, and kicks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Joyce. Friday, July 19, 2019, 9:00 AM – 10:00 AM.

Group cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Oak Square YMCA (Brighton). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members, $15 for non members. Instructor: Lisa (sub for Leila). Registration Link: https://www.supersaas.com/schedule/Oak_Square_YMCA/Group_Exercise_Class_Sign-Up?day=5&month=10&view=day&year=2018. Friday, July 19, 2019, 9:05 AM – 10:00 AM.

Strength & Tone Studio 1

Group Exercise No jumping allowed!  This class is perfect for those looking to firm their muscles, work with weights to build bone density, increase their ability to balance and work on core strengthening. Branch: Parkway Community YMCA (West Roxbury). Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Lower Studio. Instructor: Regina. Friday, July 19, 2019, 9:05 AM – 10:00 AM.

Lessons (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:15 AM – 12:00 PM.

HIIT Cycle

Group Exercise 30 minutes of fast and intense interval training on the Keiser Spin bikes. If you are looking for a quick and challenging cardio workout, this class is for you! Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Torrance. Friday, July 19, 2019, 9:15 AM – 9:45 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for Members. LOCATION: Cycling Studio. Instructor: Heidi. Friday, July 19, 2019, 9:30 AM – 10:30 AM.

Mindful Flow Yoga

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Kathy. Friday, July 19, 2019, 9:30 AM – 10:30 AM.

Step

Group Exercise Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. Maintain the health of your cardiovascular system, improve your gait and balance and release stress in this fun and enjoyable group class. Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free to Members. LOCATION: Group Exercise Studio. Instructor: Syndie. Friday, July 19, 2019, 9:30 AM – 10:30 AM.

Family Swim (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:30 AM – 11:30 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Click on the link above to reserve your seat today! Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: AMANDA SUBS. Friday, July 19, 2019, 9:30 AM – 10:30 AM.

HIIT

Group Exercise HIIT: (High Intensity Interval Training) - HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Interval Training. Strength Training. Cost: Free for members. LOCATION: Chestnut St. Studio. Instructor: Mike/ Phil. Friday, July 19, 2019, 9:30 AM – 10:30 AM.

Vinyasa Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina. Branch: East Boston YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Mary (sub). Friday, July 19, 2019, 9:30 AM – 11:00 AM.

Strength Train Together

Group Exercise *PLEASE ARRIVE 5 MINUTES EARLY PRIOR TO CHECK IN* No late entry allowed. STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members. LOCATION: Upper Studio. Instructor: Denise. Friday, July 19, 2019, 9:30 AM – 10:30 AM.

Water Aerobics

Pool 2 Lanes used for Water Aerobic Class. Great low impact cardio workout! Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Instructor: Lynn. Friday, July 19, 2019, 9:30 AM – 10:15 AM.

Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 2 (Lobby Side). Friday, July 19, 2019, 9:30 AM – 10:30 AM.

SUMMER CAMP

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 1 (Wellness Side). Friday, July 19, 2019, 9:30 AM – 10:30 AM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 9:35 AM – 3:00 PM.

Active Older Adults

Group Exercise This class is great for a beginner or for an active older adult. This class focuses on basic strength training using dumbbells, resistance bands and body weight, to improve balance, and flexibility. Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Senior Exercise. Cost: Free for Members. LOCATION: Great Plain Ave Studio. Instructor: Nora. Friday, July 19, 2019, 9:45 AM – 10:45 AM. The Y at Great Plain Ave. Group Exercise Studio.

Open time

Pool 2 lanes are reserved for lap swim 2 lanes are reserved for open swim and one lane is reserved for lessons. Branch: Dorchester YMCA. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:00 AM – 4:00 PM.

Camp

Gym Branch: Dorchester YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Friday, July 19, 2019, 10:00 AM – 11:30 AM.

Preschool

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Friday, July 19, 2019, 10:00 AM – 12:00 PM. Gym.

Aqua Aerobics (Shallow End) - Deep End Available

Pool Water Aerobics utilizes the entire shallow end. The deep end is available for use. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Bruno. Friday, July 19, 2019, 10:00 AM – 11:00 AM.

Lap Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:00 AM – 12:00 PM.

Open Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:00 AM – 12:00 PM.

Deep Water Ex (4) Lap Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:00 AM – 11:00 AM.

1/2 Sports Classes, 1/2 Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Friday, July 19, 2019, 10:00 AM – 12:00 PM.

Barre

Group Exercise Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. LOCATION: Large Studio. Instructor: Danielle. Friday, July 19, 2019, 10:00 AM – 11:00 AM.

Lap (3)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:00 AM – 1:00 PM.

Open/Lessons (3)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:00 AM – 12:30 PM.

Half Court

Gym Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Friday, July 19, 2019, 10:00 AM – 12:00 PM.

Lap Swim (4 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:00 AM – 12:30 PM.

Open Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:00 AM – 12:30 PM.

Zumba® Gold

Group Exercise Dancing is a great way to stay active! Zumba® is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Charlestown YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Group Exercise Studio. Instructor: Lelys. Friday, July 19, 2019, 10:00 AM – 10:55 AM.

Low Impact

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Friday, July 19, 2019, 10:00 AM – 10:50 AM.

Camps (2 Lanes) Lessons (2 Lanes) Lap (1 Lane)

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:00 AM – 10:40 AM.

Camp

Roof & Patio Calendar Wang YMCA Day Camp program usage only. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Rooftop (Meet in Lobby). Friday, July 19, 2019, 10:00 AM – 4:00 PM.

Pilates & Props Studio 1

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Learn to utilize and strengthen your core: the deep abdominal muscles, obliques and lower back.  Props may include magic circles, light weights, balls and bands. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Lower Studio. Instructor: Janice. Friday, July 19, 2019, 10:05 AM – 11:00 AM.

Zumba®

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Oak Square YMCA (Brighton). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. Cost: Free to members, $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Timora (sub for Michelle). Friday, July 19, 2019, 10:10 AM – 11:05 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class.  **Please arrive 15 minutes early to pick up a Yoga pass at the Lower Studio Desk. Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Jeanne. Friday, July 19, 2019, 10:15 AM – 11:30 AM.

Power Yoga

Group Exercise Power Yoga incorporates more strength and balance moves than regular Yoga. A great workout for the mind and body. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Michelle. Friday, July 19, 2019, 10:15 AM – 11:30 AM.

Hunt. camp swim

Pool group 1 & 2: 10:25am - 11:15am group 3: 12:20am - 1:05am group 4: 1:10pm - 1:55pm. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:25 AM – 1:55 PM.

AOA Strength

Group Exercise Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Syndie. Friday, July 19, 2019, 10:30 AM – 11:30 AM.

Vinyasa Yoga

Group Exercise Focus on breathing and alignment while practicing asanas (postures). Develops strength, flexibility, balance, stamina. A powerful and intense form of Yoga. Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for Members. LOCATION: Chestnut St. Studio. Instructor: Sheri. Friday, July 19, 2019, 10:30 AM – 11:30 AM. The Y at Chestnut St. Group Exercise Studio.

Active Older Adults Strength

Group Exercise This class is great for a beginner or for an active older adult.  This class focuses on basic strength training using dumbbells and body weight, to improve balance, and flexibility. Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Upper Studio. Instructor: Cathie. Friday, July 19, 2019, 10:30 AM – 11:30 AM.

Kid Lessons

Pool Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Friday, July 19, 2019, 10:30 AM – 2:00 PM.

Lap Swim

Pool 3 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Friday, July 19, 2019, 10:30 AM – 12:00 PM. Wang YMCA Pool.

Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gymnasium. Friday, July 19, 2019, 10:30 AM – 12:30 PM.

Chair Yoga

Gym Branch: Dorchester YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Nicole. Friday, July 19, 2019, 10:45 AM – 11:35 AM.

Chair Yoga

Group Exercise A gentle form of yoga that is practiced sitting in a chair, or standingusing a chair for support. This class is geared for those that want a softer form of yoga, and who may have difficulties with floor work and mat work. This class is great for seniors and those who suffer from arthritis, fibromyalgia and other painful disorders. Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Yoga. Cost: Free to Members. LOCATION: Mind/Body Studio. Instructor: Angela. Friday, July 19, 2019, 10:45 AM – 11:45 AM.

Aqua Zumba [4 Lanes] Lap [1 Lane]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 10:45 AM – 11:30 AM.

Senior Circuit

Group Exercise 10 station circuit with various strength training exercises, designed specifically for seniors. Branch: Roxbury YMCA. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Senior Exercise. Strength Training. Cost: Free to Members. LOCATION: Group Exercise Studio. Friday, July 19, 2019, 11:00 AM – 11:55 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 11:00 AM – 1:00 PM.

Low Impact Aerobics

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Branch: East Boston YMCA. Day of the Week: Wednesday. Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Beginner. Senior Exercise. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Lorraine. Friday, July 19, 2019, 11:00 AM – 11:55 AM.

Lap Swim (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 11:00 AM – 12:00 PM.

Gentle Yoga

Group Exercise A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Large Studio. Instructor: Lauren. Friday, July 19, 2019, 11:00 AM – 12:00 PM.

Pilates

Group Exercise Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. (Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.). Branch: Charlestown YMCA. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Group Exercise Studio. Instructor: Lelys. Friday, July 19, 2019, 11:00 AM – 11:45 AM.

Active Strength

Group Exercise This class is designed for older adults who are looking for an introductory and/or low impact workout. Class focuses on Flexibility, balance, strength training, cardio and stability training. Branch: Oak Square YMCA (Brighton). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Teresa. Friday, July 19, 2019, 11:15 AM – 12:15 PM.

Seniorsize

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. LOCATION: Large Studio. Instructor: Nora. Friday, July 19, 2019, 11:15 AM – 12:10 PM.

Family Splash

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 11:15 AM – 12:15 PM.

Lap (3)

Pool Branch: Charles River YMCA (Needham). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 11:30 AM – 1:00 PM.

Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Branch: Charles River YMCA (Needham). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Zumba. Cost: Free for Members. LOCATION: Chestnut St. Studio. Instructor: Andria. Friday, July 19, 2019, 11:30 AM – 12:30 PM. The Y at Chestnut St. Studio.

Shallow Water Boot Camp

Pool SHALLOW WATER BOOT CAMP This is an intense full body water work out utilizing water resistance  exercises, stretching, goal, setting, team work, cardio water walking, water jogging, swimming, water aerobics, music and fun! This group class is for anyone ready to take it to the next level. Shallow Water Boot Camp (SWBC) will challenge your body, mind and spirit. It is an experience you won’t want to miss. Friday 11:30 am -12:30 pm. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Large Pool. Small Pool. Therapy Pool. Type of Exercise: Aquatics. Cost: Free. Instructor: Coach Byron Rounds. Friday, July 19, 2019, 11:30 AM – 12:30 PM. For more info visit www.ymcaboston.org.

Shallow Water Boot Camp

Group Exercise This is an intense full body water work out utilizing water resistance exercises, stretching, goal setting, team work, cardio water walking, water jogging, swimming, water aerobics, music, and of course-FUN! The group class is for anyone to take it to the next level.  Shallow Water Boot Camp (SWBC) will challenge your body, mind, and spirit.  It is an experience you won't want to miss. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Cardio. Strength Training. Water Aerobics. Cost: Free For Members. LOCATION: Large Pool. Instructor: Byron. Friday, July 19, 2019, 11:30 AM – 12:30 PM.

Adult Lap [3 Lanes] Lap [2 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 11:30 AM – 12:15 PM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 12:00 PM – 3:15 PM.

1/2 Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Cost: Free for members. LOCATION: Gymnasium. Friday, July 19, 2019, 12:00 PM – 3:00 PM.

Pool Closed

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 12:00 PM – 2:00 PM.

1/2 Summer Camp, 1/2 Open

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Friday, July 19, 2019, 12:00 PM – 2:00 PM.

Adult Basketball

Gym Branch: Waltham YMCA. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Friday, July 19, 2019, 12:00 PM – 2:00 PM.

Lap Swim

Pool 3 lanes for lap swim. Branch: Wang YMCA of Chinatown. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Friday, July 19, 2019, 12:00 PM – 1:30 PM. Wang Pool.

Vinyasa Flow Yoga

Group Exercise Branch: Wang YMCA of Chinatown. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Saundra. Friday, July 19, 2019, 12:00 PM – 1:00 PM.

Therapy Pool Closed

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 12:00 PM – 1:00 PM.

Strength and Conditioning

Group Exercise This class is centered on increasing endurance and strength; an intense circuit based class. Resistance bands, pushups, jumping jacks, partner work, and more. Challenge your body with this cardiovascular and muscular workout! Branch: Charlestown YMCA. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Interval Training. Strength Training. LOCATION: Group Exercise Studio. Instructor: Meghan. Friday, July 19, 2019, 12:00 PM – 12:45 PM.

Vinyasa Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Amiko. Friday, July 19, 2019, 12:00 PM – 1:00 PM.

Camp

Roof & Patio Calendar Wang YMCA Day Camp program usage only. Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Patio (Meet in Lobby). Friday, July 19, 2019, 12:00 PM – 4:00 PM.

CAMPS

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 12:15 PM – 3:10 PM.

Camps (2 Lanes) Adult Lap (3 Lanes)

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 12:15 PM – 2:25 PM.

Adult Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Friday, July 19, 2019, 12:30 PM – 2:30 PM.

Lap Swim (4 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 12:30 PM – 3:30 PM.

Open Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 12:30 PM – 3:30 PM.

H.I.I.T. 30

Group Exercise A total body workout, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Branch: Huntington Ave YMCA (Boston). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Cat. Friday, July 19, 2019, 12:30 PM – 1:00 PM.

Codman Academy 9th

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Friday, July 19, 2019, 1:00 PM – 2:30 PM.

Pool Closed

Pool POOL CLOSED. Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 1:00 PM – 3:30 PM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 1:00 PM – 2:00 PM.

Joint Venture

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 1:00 PM – 2:00 PM.

ADULTS ONLY SWIM

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 1:00 PM – 2:30 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Branch: Oak Square YMCA (Brighton). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Ben. Friday, July 19, 2019, 1:30 PM – 2:30 PM.

Low Impact (3)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Star. Friday, July 19, 2019, 1:30 PM – 2:30 PM.

Lap Swim

Pool 3 lanes open for lap swim. Branch: Wang YMCA of Chinatown. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Friday, July 19, 2019, 1:30 PM – 4:00 PM. wang pool.

Aqua Aerobics

Pool Aqua Aerobics. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Friday, July 19, 2019, 1:30 PM – 2:30 PM.

After School Program

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gym (Side A). Gym (Side B). Friday, July 19, 2019, 2:00 PM – 6:00 PM. Gym.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, July 19, 2019, 2:00 PM – 3:20 PM.

1/2 Pickleball, 1/2 Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Friday, July 19, 2019, 2:00 PM – 4:00 PM.