City of Gold Coast events » Active & Healthy

Gold Coast Active and Healthy Program

parkrun, yoga, fitness, running, walking, walkers, water, active, bootcamp, group

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Gold Coast Runners Club

Long term events only Gold Coast Runners Club caters for runners of all levels of fitness and ability. We also have regular training runs throughout the week. Whether you are a local or a visitor to the Gold Coast, experienced or beginner, fast or slow, you are most welcome to come and join us. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: No. Category: Running. Contact email: ross@rkpod.com.au. Contact name: Gold Coast Runners Club. Cost: 8. Saturday, July 20, 2019, 5:00 AM – 6:15 AM.

Good Times running club

Long term events only The Good Times running club was started to support others not just for their fitness and running, but to foster friendships, provide support and provide an outlet that enables like-minded people to connect with one another and enjoy the amazing active lifestyle that we have on the Gold Coast. The group meets most days and the week and all fitness levels are welcomed and supported. Programs and guidence offered by experienced coaches. Venue: Jellurgal Aboriginal Cultural Centre. Suburb: Burleigh Heads. Meeting point: Meet in the carpark. Bookings required: No. Category: Running. Contact name: Good Times running club. Contact phone: 0402 327 207. Saturday, July 20, 2019, 5:00 AM – 6:00 AM.

KUVX fitness

Long term events only Want to get stronger and fitter but there’s no time to exercise? KUVX offers 30-minute intense group sessions guaranteed to prove you CAN achieve great results by encouraging and motivating each other to exercise. All fitness levels are encouraged to join in and there is no need to be fit; our sessions are designed to get you fit. Everyone works to their own potential and all ages are welcome. Venue: Helensvale State School. Suburb: Helensvale. Bookings required: No. Category: Group fitness. Contact email: mick@kuvx.com.au. Contact name: Kuvx,Mick. Contact phone: 0404 835 627. Cost: 12. Saturday, July 20, 2019, 6:30 AM – 7:00 AM.

The Shake Up

Long term events only The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Jubilee Primary School. Suburb: Pacific Pines. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: 15. Saturday, July 20, 2019, 6:30 AM – 7:30 AM. For more info visit theshakeup.com.au.

Deep water running

Long term events only Deep water running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land. The water adds another layer of challenge to the workout but supports your body, reducing impact on joints. Each class is led by a fully qualified instructor who will motivate you to work steadily but happily toward your fitness goals. Classes run for an hour unless otherwise indicated. Venue: Nerang Aquatic Centre. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Aquatic Centre. Contact phone: 07 5578 1976. Cost: 12.70. Saturday, July 20, 2019, 6:45 AM – 7:45 AM.

Falun Dafa

Long term events only These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Harley Park, Ian Dipple Lagoon. Suburb: Labrador. Meeting point: Meet near the rotunda. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0423 326 678. Saturday, July 20, 2019, 6:55 AM – 9:10 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Kurrawa Park. Suburb: Broadbeach. Bookings required: No. Category: Yoga. Contact name: Essense of Living. Contact phone: 07 5526 6600. Cost: 5. Saturday, July 20, 2019, 7:00 AM – 8:00 AM.

Salt grom training

2019-2020 A fun, engaging and entirely new training and coaching method designed specifically for all types of surfers and board riders to work on multiple parts of the body and mind. Our land-based sessions will improve their mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results. We train in a way never done before - assisting youngsters to reach their full mental and physical potential. These sessions are for all levels of ability and fitness. Grom is for kids aged 10 to 17 years and micro-grom is for those aged 5 to 10 years. Venue: Boardriders Coolangatta. Suburb: Coolangatta. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training, Marcos. Contact phone: 0413 741 917. Cost: Free. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit http.

Broadbeach parkrun

Long term events only Join this free weekly, electronically timed 5 km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Gold Coast PCYC. Suburb: Broadbeach Waters. Bookings required: No. Category: Running. Contact name: parkrun Australia. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.

Coomera parkrun

Long term events only Join this free weekly, electronically timed 5 km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Tallowwood Park. Suburb: Upper Coomera. Bookings required: No. Category: Running. Contact name: parkrun Australia. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.

Kirra parkrun

Long term events only Join this free weekly, electronically timed 5 km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Giltrap Park. Suburb: Kirra. Meeting point: meet in beachfront park opposite Kirra SLSC. Bookings required: No. Category: Running. Contact name: parkrun Australia. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.

Main Beach parkrun

Long term events only Join this free weekly, electronically timed 5 km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: No. Category: Running. Contact name: parkrun Australia. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.

Mudgeeraba parkrun

Long term events only Join this free weekly, electronically timed 5 km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: D'arcy Doyle Park. Suburb: Mudgeeraba. Bookings required: No. Category: Running. Contact name: parkrun Australia. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.

Paradise Point parkrun

Long term events only Join this free weekly, electronically timed 5 km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: No. Category: Running. Contact name: parkrun Australia. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.

Pimpama parkrun

Long term events only Join this free weekly, electronically timed 5 km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Gainsborough Greens Aquila Park. Suburb: Pimpama. Bookings required: No. Category: Running. Contact name: parkrun Australia. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.

Social paddle group

Long term events only Social paddle groups are a fun way to meet other locals, form relationships, get fit and explore our gorgeous waterways. Just by participating every week you can challenge yourself to go further and improve posture and confidence and develop fitness and general health all while having fun in the great outdoors. Venue: Bumbles Cafe. Suburb: Surfers Paradise. Bookings required: Yes. Category: Water-based recreation. Contact name: Go Vertical SUP. Contact phone: 0423 716 625. Cost: 15. Saturday, July 20, 2019, 7:00 AM – 8:00 AM.

Surfers parkrun

Long term events only Join this free weekly, electronically timed 5 km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Evandale Parklands. Suburb: Surfers Paradise. Bookings required: No. Category: Running. Contact name: parkrun Australia. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.

Varsity parkrun

Long term events only Join this free weekly, electronically timed 5 km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Varsity Lakes Sport House. Suburb: Varsity Lakes. Bookings required: No. Category: Running. Contact name: parkrun Australia. Saturday, July 20, 2019, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.

Walking and talking group

Long term events only The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our city. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our city. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: No. Category: Walking. Contact name: Neville Stone. Contact phone: 0417 723 434. Cost: Free. Saturday, July 20, 2019, 7:00 AM – 8:00 AM.

A&H deep water running

2019-2020 These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 07 5530 5288. Cost: 3. Saturday, July 20, 2019, 7:30 AM – 8:00 AM.

Mums and dads bootcamp

2019-2020 Outdoor exercise classes catering for all ages, sizes and fitness levels. Children's playground close by and accessible. Venue: Frascott Park. Suburb: Varsity Lakes. Bookings required: Yes. Category: Active families. Contact name: Steve Masters. Contact phone: 0458 246 654. Cost: 5. Saturday, July 20, 2019, 7:30 AM – 8:30 AM.

Archery

Long term events only Ever wanted to give archery a go but not sure where to start? Join the team at Pacific Bowman Archery Club and be introduced to the game of field archery. Not only will you learn the skills needed to use the equipment successfully, you will be guided on the important safety aspects of using compound and recurve archery bows and the legal and safety aspects of owning a bow. Fit for adventurous people aged seven to 70 years looking for an enjoyable way to challenge themselves in the great outdoors. Venue: Pacific Bowmen Archery Club. Suburb: Reedy Creek. Bookings required: Yes. Category: Sport and recreation. Contact email: paulspajic@hotmail.com. Contact name: Pacific Bowman Archery Club, Paul. Contact phone: 0432 845 205. Cost: 30. Saturday, July 20, 2019, 7:30 AM – 11:30 AM.

A&H pilates

2019-2020 Prepare to strengthen and stretch your body during every exercise in these entry-level pilates mat classes. This strengthening and lengthening class is delivered by a qualified physiotherapist from Lissome Physiotherapy and will improve your strength, flexibility, concentration and abdominal muscles. Great for those that just completed the 7am parkrun. The pilates class will occur next to the playground by the lake. Venue: HOTA (Home of the arts). Suburb: Bundall. Category: Pilates. Contact name: Lissome Physiotherapy. Contact phone: 07 5539 9032. Cost: 5. Saturday, July 20, 2019, 7:45 AM – 8:30 AM.

A&H Tai Chi

2019-2020 Tai Chi is a healing martial art combining many movements with Qi (energy) circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Country Paradise Parklands. Suburb: Nerang. Bookings required: No. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: free. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

A&H Tai Chi

2019-2020 Tai Chi is a healing martial art combining many movements with Qi (energy) circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Broadwater Parklands. Suburb: Southport. Bookings required: No. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: free. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Finnegan Park. Suburb: Coomera. Bookings required: No. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: 4. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: 3. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: No. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: 10. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: No. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: 10. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

Fun soccer

2019-2020 Ginger Sports introduces young ones to exciting and fun soccer activities with our enthusiastic and energetic coaches! Ages 18 months to 2 years. To secure your spot, an upfront 10 week, $50 term commitment is required. Venue: Damian Leeding Memorial Park. Suburb: Oxenford. Bookings required: Yes. Category: Active toddlers. Contact email: info@gingersport.com.au. Contact name: Ginger Sport. Contact phone: 07 3890 3338. Cost: 5. Saturday, July 20, 2019, 8:00 AM – 8:30 AM. For more info visit www.gingersport.com.au.

Deep water running

Long term events only Deep water running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land. The water adds another layer of challenge to the workout but supports your body, reducing impact on joints. Each class is led by a fully qualified instructor who will motivate you to work steadily but happily toward your fitness goals. Classes run for an hour unless otherwise indicated. Venue: Nerang Aquatic Centre. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Aquatic Centre. Contact phone: 07 5578 1976. Cost: 12.70. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

Tai Chi

Long term events only Enjoy the many health benefits from Tai Chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Len Fox Park. Suburb: Labrador. Meeting point: Meet in park opposite Robert Street. Bookings required: Yes. Category: Tai Chi. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: 5. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

Yoga for seniors

Long term events only Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Yoga. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5536 4050. Cost: 9. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

Zumba

Long term events only You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: No. Category: Dance and music. Contact name: Zumba with Mel. Contact phone: 0421 978 155. Cost: 10. Saturday, July 20, 2019, 8:00 AM – 9:00 AM.

Falun Dafa

Long term events only These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Pratten Park. Suburb: Broadbeach. Meeting point: Meet southern end of park, opposite school. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0423326678. Cost: Free. Saturday, July 20, 2019, 8:10 AM – 10:10 AM.

Fun soccer

2019-2020 Ginger Sports introduces young ones to exciting and fun soccer activities with our enthusiastic and energetic coaches! Ages 3 to 4 years. To secure your spot, an upfront 10 week, $50 term commitment is required. Venue: Damian Leeding Memorial Park. Suburb: Oxenford. Bookings required: Yes. Category: Active toddlers. Contact email: info@gingersport.com.au. Contact name: Ginger Sport. Contact phone: 07 3890 3338. Cost: 5. Saturday, July 20, 2019, 8:30 AM – 9:00 AM. For more info visit www.gingersport.com.au.

Deep water bootcamp

Long term events only For the deep water runners that want to take their fitness to the next level. Only 50 spots available. Located in 50 metre pool. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: 13.60. Saturday, July 20, 2019, 8:30 AM – 9:30 AM.

Zumba

Long term events only You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Venue: Tallebudgera State School Hall. Suburb: Tallebudgera. Bookings required: No. Category: Dance and music. Contact name: Bree Rankin. Contact phone: 0478 021 005. Cost: 10. Saturday, July 20, 2019, 8:30 AM – 9:30 AM.

Zumba

Long term events only You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Venue: Broadbeach State Primary School. Suburb: Broadbeach. Bookings required: No. Category: Dance and music. Contact name: Zumba with Shantelle. Contact phone: 0425 896 441. Cost: 12. Saturday, July 20, 2019, 8:30 AM – 9:30 AM.

Gecko Sports kids fitness

2019-2020 This is a fun, multi-sport and fitness program for primary school children. Each 45-minute class includes mini-Olympics, soccer, rugby league, AFL, boxing, netball, basketball, cricket, athletics and a team challenge. Age groups include youngsters 5 to 8 years and midsters 9 to 12 years. Venue: Albert Waterways Park. Suburb: Broadbeach Waters. Bookings required: Yes. Category: Active toddlers. Contact name: Gecko Sports. Contact phone: 0419 777 689. Cost: 10. Saturday, July 20, 2019, 8:45 AM – 9:30 AM. For more info visit geckosports.com.au.

A&H staying strong

2019-2020 Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Southport Community Centre. Suburb: Southport. Bookings required: No. Category: Active ageing. Contact name: Fit-J, Jackie. Contact phone: 0410 884 083. Cost: 5. Saturday, July 20, 2019, 9:00 AM – 10:00 AM. For more info visit www.fitj.com.au.

Advanced yoga

Long term events only You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: 12. Saturday, July 20, 2019, 9:00 AM – 10:00 AM.

Croquet

Long term events only If you’re looking for a new challenge but want to take things a bit more slowly, why not consider joining a croquet club? Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. Croquet is a social game that is great for all ages and is fun to play. All equipment is provided. Venue: Southport Croquet Club. Suburb: Southport. Meeting point: Off Ada Bell Way. Bookings required: Yes. Category: Sport and recreation. Contact name: Elaine Riches. Contact phone: 07 5531 4720. Cost: 7. Saturday, July 20, 2019, 9:00 AM – 3:00 PM.

Rock climbing

Long term events only The 10 metre high climbing wall has over 10 different climbs of varying degrees of difficulty, including crack only climbs and overhangs for more experienced climbers. It has an automatic belay system that allows you to climb solo. Venue: Tallebudgera Leisure Centre. Suburb: Tallebudgera. Bookings required: Yes. Category: Sport and recreation. Contact name: Tallebudgera Leisure Centre. Contact phone: 07 5507 0200. Cost: 12.15. Saturday, July 20, 2019, 9:00 AM – 4:00 PM.

Zumba Gold

Long term events only Zumba Gold is an hour-long class for active older adults who are looking for a modified, low impact, Zumba class that re-creates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Each class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Venue: Ashmore State School Hall. Suburb: Ashmore. Bookings required: No. Category: Dance and music. Contact name: Zumba with Jamie Lee. Contact phone: 0403 474 234. Cost: 10. Saturday, July 20, 2019, 9:00 AM – 10:00 AM.

Deep water running

Long term events only Deep water running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land. The water adds another layer of challenge to the workout but supports your body, reducing impact on joints. Each class is led by a fully qualified instructor who will motivate you to work steadily but happily toward your fitness goals. Classes run for an hour unless otherwise indicated. Venue: Miami Aquatic Centre. Suburb: Miami. Bookings required: No. Category: Aqua classes. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Saturday, July 20, 2019, 9:15 AM – 10:00 AM.

Aqua fitness

Long term events only You CAN improve your strength and fitness regardless of your fitness levels by taking part in one of our aqua fitness classes - designed to tone and sculpt your body with no impact on your joints. A popular blend of cardio and resistance training, these classes will help to increase muscle strength, build endurance, reduce joint pressure and increase flexibility. All equipment is supplied. Classes run for an hour unless otherwise indicated. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: 13.60. Saturday, July 20, 2019, 9:30 AM – 10:30 AM.

Roller blaze

Long term events only Wheelchair basketball is an exciting team sport for men and women. Modelled on able-bodied basketball, it is played on standard basketball courts with regulation height rings and backboards. Not restricted to wheelchair users. All equipment supplied. Call to confirm location and time. Venue: Coomera Sports Centre. Suburb: Coomera. Bookings required: Yes. Category: All ability sports. Contact email: rollerblaze@bigpond.com. Contact name: Roller Blaze, Ben or Scott. Contact phone: 0421 487 330; 0410 731 278. Cost: 5. Saturday, July 20, 2019, 9:30 AM – 11:30 AM.

Table tennis social play

Long term events only Come along for a casual hit with family, friends and guests. Table tennis is a great way to improve your coordination, speed, agility and balance. Venue: Gold Coast Table Tennis Association. Suburb: Molendinar. Meeting point: off Southport-Nerang Road. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Table Tennis Association. Contact phone: 07 5597 1633. Cost: 7-12. Saturday, July 20, 2019, 9:30 AM – 4:00 PM. For more info visit www.goldcoasttabletennis.org.au.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: No. Category: Yoga. Contact name: Adrian’s Yoga 4U. Contact phone: 0435 889 032. Cost: 5. Saturday, July 20, 2019, 11:00 AM – 12:00 PM.

Gateball

Long term events only Gateball is a mallet team sport inspired by croquet. It is a fast-paced, non-contact, highly strategic team game, which can be played by anyone regardless of age or gender. One team game lasts 30 minutes and it’s quick to learn and play. Venue: Southport Croquet Club. Suburb: Southport. Meeting point: Off Ada Bell Way. Bookings required: Yes. Category: Sport and recreation. Contact name: Elaine Riches. Contact phone: 07 5531 4720. Cost: 7. Saturday, July 20, 2019, 1:00 PM – 3:00 PM.

Ignite heated yoga class

Long term events only Beginners CAN enjoy getting hot with yoga too! Our ignite classes include asana (postures) and pranayama (breath) practised in a heated room to refresh your entire body, mind and spirit. The class is designed to improve overall wellness for those who love or want to learn how to get to love, yoga in the heat. If you’d prefer a non-heated room, try our Flow session that is a Vinyasa class practiced in a continuous format. Venue: Fire Shaper Oxenford. Suburb: Oxenford. Bookings required: No. Category: Yoga. Contact name: Fire Shaper Oxenford. Contact phone: 07 5580 4843. Cost: 15. Saturday, July 20, 2019, 3:00 PM – 4:00 PM. For more info visit fireshaper.com.au.

Meditation

Long term events only Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: No. Category: Meditation. Contact name: Australian School of Meditation and Yoga. Contact phone: 07 555 45440. Saturday, July 20, 2019, 5:45 PM – 6:45 PM.

New vogue dancing

Long term events only Everyone knows that music and dance is good for the soul and this class will make yours thrive. Designed for older adults to learn a series of basic new vogue dance steps in this fun and welcoming class, and keep yourself active and engaged. No partner required. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Dance and music. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5536 4050. Cost: 9. Saturday, July 20, 2019, 6:30 PM – 10:00 PM.

Square dancing

Long term events only Join in the fun and meet new people while enjoying gentle mental and physical exercise. Experienced and returning dancers welcome at all times. Learners, please telephone the contact person for beginners’ schedules. Venue: Maher Hall. Suburb: Burleigh Heads. Bookings required: No. Category: Dance and music. Contact name: Burleigh Square Dance Club, Sue. Contact phone: 0412 776 862. Cost: 8. Saturday, July 20, 2019, 7:00 PM – 9:30 PM. For more info visit www.isquaredance.net.

Southport runners and walkers

Long term events only Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Broadwater Parklands. Suburb: Southport. Meeting point: Meet at the bathing pavillion. Bookings required: No. Category: Running. Contact name: Southport Runners and Walkers. Cost: Gold Coin. Sunday, July 21, 2019, 6:30 AM – 7:30 AM. For more info visit www.southportrw.org.

Social paddle group

Long term events only Social paddle groups are a fun way to meet other locals, form relationships, get fit and explore our gorgeous waterways. Just by participating every week you can challenge yourself to go further and improve posture and confidence and develop fitness and general health all while having fun in the great outdoors. Venue: Bumbles Cafe. Suburb: Surfers Paradise. Bookings required: Yes. Category: Water-based recreation. Contact name: Go Vertical SUP. Contact phone: 0423 716 625. Cost: 15. Sunday, July 21, 2019, 7:00 AM – 8:00 AM.

Twin Towns runners and walkers

Long term events only Come along and walk or run with us to see if it’s for you. We cater for all abilities, and age groups from 18 upwards, and are always pleased to welcome visitors/holiday makers and of course locals. Venue: Chalk and Lanham Street Carpark. Suburb: Coolangatta. Meeting point: beachside end of Clarke Street. Bookings required: No. Category: Running. Contact name: Twin Towns Service Runners and Walkers Club. Cost: Gold Coin. Sunday, July 21, 2019, 7:00 AM – 8:00 AM. For more info visit www.ttscrunnersandwalkers.org.

Fun soccer

2019-2020 Ginger Sports introduces young ones to exciting and fun soccer activities with our enthusiastic and energetic coaches! Ages 18 months to 2 years. To secure your spot, an upfront 10 week, $50 term commitment is required. Venue: Goodwin Park. Suburb: Coolangatta. Bookings required: Yes. Category: Active toddlers. Contact email: info@gingersport.com.au. Contact name: Ginger Sport. Contact phone: 07 3890 3338. Cost: 5. Sunday, July 21, 2019, 8:00 AM – 8:30 AM. For more info visit www.gingersport.com.au.

Junior parkrun

Long term events only Join this free weekly, electronically timed 2 km run/walk session just for kids. Great for any level of fitness or ability with all runners and walkers welcomed and encouraged. Registration required for first run. Venue: The Southport School. Suburb: Southport. Bookings required: No. Category: Running. Contact name: parkrun Australia. Sunday, July 21, 2019, 8:00 AM – 9:00 AM. For more info visit www.parkrun.com.

Falun Dafa

Long term events only These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Pratten Park. Suburb: Broadbeach. Meeting point: Meet southern end of park, opposite school. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0423326678. Cost: Free. Sunday, July 21, 2019, 8:10 AM – 10:10 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Fradgley Hall. Suburb: Burleigh Heads. Meeting point: above library. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: 3. Sunday, July 21, 2019, 8:30 AM – 9:30 AM.

Fun soccer

2019-2020 Ginger Sports introduces young ones to exciting and fun soccer activities with our enthusiastic and energetic coaches! Ages 3 to 4 years. To secure your spot, an upfront 10 week, $50 term commitment is required. Venue: Goodwin Park. Suburb: Coolangatta. Bookings required: Yes. Category: Active toddlers. Contact email: info@gingersport.com.au. Contact name: Ginger Sport. Contact phone: 07 3890 3338. Cost: 5. Sunday, July 21, 2019, 8:30 AM – 9:00 AM. For more info visit www.gingersport.com.au.

Deep water bootcamp

Long term events only For the deep water runners that want to take their fitness to the next level. Only 50 spots available. Located in 50 metre pool. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: 13.60. Sunday, July 21, 2019, 8:30 AM – 9:30 AM.

A&H yoga

2019-2020 Start the week fresh at Lululemon’s free yoga session hosted every Sunday morning in the resort area of Pacific Fair. Each class is hosted by a different local community yoga teacher each week. The class is fully complimentary with mats provided. All levels are welcome, from beginners, intermediate and advanced! Practice breath, joy, stillness, acceptance, compassion, self-discipline, patience, contentment. Venue: Pacific Fair Shopping Centre. Suburb: Broadbeach. Bookings required: No. Category: Yoga. Contact name: Lululemon. Contact phone: 07 5531 6564. Cost: Free. Sunday, July 21, 2019, 9:00 AM – 10:00 AM.

Flow non-heated yoga

Long term events only Beginners CAN enjoy getting hot with yoga too! Our ignite classes include asana (postures) and pranayama (breath) practised in a heated room to refresh your entire body, mind and spirit. The class is designed to improve overall wellness for those who love or want to learn how to get to love, yoga in the heat. If you’d prefer a non-heated room, try our Flow session that is a Vinyasa class practiced in a continuous format. Venue: Fire Shaper Oxenford. Suburb: Oxenford. Bookings required: No. Category: Yoga. Contact name: Fire Shaper Oxenford. Contact phone: 07 5580 4843. Cost: 15. Sunday, July 21, 2019, 9:00 AM – 10:15 AM. For more info visit fireshaper.com.au.

Deep water running

Long term events only Deep water running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land. The water adds another layer of challenge to the workout but supports your body, reducing impact on joints. Each class is led by a fully qualified instructor who will motivate you to work steadily but happily toward your fitness goals. Classes run for an hour unless otherwise indicated. Venue: Miami Aquatic Centre. Suburb: Miami. Bookings required: No. Category: Aqua classes. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Sunday, July 21, 2019, 9:15 AM – 10:00 AM.

Table tennis social play

Long term events only Come along for a casual hit with family, friends and guests. Table tennis is a great way to improve your coordination, speed, agility and balance. Venue: Gold Coast Table Tennis Association. Suburb: Molendinar. Meeting point: off Southport-Nerang Road. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Table Tennis Association. Contact phone: 07 5597 1633. Cost: 7-12. Sunday, July 21, 2019, 9:30 AM – 1:00 PM. For more info visit www.goldcoasttabletennis.org.au.

Pickleball

Long term events only Come and try the latest craze and have yourself a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages, and the first session is free. Venue: Tallebudgera Leisure Centre. Suburb: Palm Beach. Bookings required: Yes. Category: Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association, Roxanne Melloway. Contact phone: 0490 486 945. Cost: 7-12. Sunday, July 21, 2019, 1:00 PM – 4:00 PM. For more info visit goldcoastpickleball.com.au.

Run central

Long term events only A centrally located running club that supports others and encourages friendships and fitness. Runners and walkers are welcome - every day or once a month, if you’re fast or slow, male or female, young or young at heart....you’re always welcome and we can cater for you! Venue: Emerald Lakes Park. Suburb: Carrara. Meeting point: Lakeside Drive, meet at boat ramp. Bookings required: No. Category: Running. Contact name: Run central Gold Coast, Steve. Contact phone: 0408 236 483. Monday, July 22, 2019, 5:30 AM – 6:30 AM.

Salt performance training

Long term events only Salt is an entirely new training and coaching method specifically designed to help all types of surfers and board riders improve their strength, fitness and performance. You CAN join in and work on multiple muscle groups and target certain areas of your body by combining the best functional movement, body weight, strength and conditioning training principles all in one. We train in a way you have never trained before – and we help you reach your greatest mental and physical potential. $20 casual. $150 10 class pass. Venue: Winders Park. Suburb: Currumbin. Bookings required: Yes. Category: Group fitness. Contact name: Salt performance training Marcos. Contact phone: 0413 471 917. Cost: $15. Monday, July 22, 2019, 5:30 AM – 6:30 AM. For more info visit saltpt.com.au.

Walking (Summer)

Long term events only The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our city. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our city. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Runaway Bay Sports Centre. Suburb: Runaway Bay. Meeting point: Walking on track. Bookings required: No. Category: Walking. Contact name: Runaway Bay walk and talk group, Shirley. Contact phone: 07 5581 7723. Monday, July 22, 2019, 5:30 AM – 6:30 AM.

In motion bootcamp

Long term events only A challenging and highly rewarding program designed to help all fitness levels learn how to push their limits in a small, positive and motivating group setting. Sessions incorporate functional strength development, fitness conditioning and flexibility training coupled with aspects of nutritional support to show how you CAN be a better version of yourself. Venue: Len Fox Park. Suburb: Labrador. Bookings required: Yes. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: 15. Monday, July 22, 2019, 5:45 AM – 6:30 AM.

A&H group fitness

2019-2020 Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: HOTA (Home of the arts). Suburb: Bundall. Bookings required: No. Category: Group fitness. Contact name: Richard Burton Matt Foster. Contact phone: 0412 010 291 0401 433 916. Cost: 5. Monday, July 22, 2019, 6:00 AM – 7:00 AM.

A&H group fitness

2019-2020 Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Rotary Park. Suburb: Burleigh Heads. Meeting point: Meet at northern end of Third Avenue car park. Bookings required: No. Category: Group fitness. Contact name: Hunter Paltridge. Contact phone: 0413 083 501. Cost: 5. Monday, July 22, 2019, 6:00 AM – 7:00 AM.

Specialised speed training

2019-2020 These speed, movement and agility training sessions are specially designed for children and teenagers wanting some extra fitness or who are already involved in sports. These sessions will appeal to kids wanting to improve their speed, strength and overall fitness. Please wear running shoes and bring a water bottle. Venue: Pimpama State Secondary College. Suburb: Pimpama. Bookings required: Yes. Category: Active kids. Contact name: GMG Sports Training, Glen or Martha. Contact phone: 0466 246 563. Cost: 12. Monday, July 22, 2019, 6:00 AM – 7:00 AM.

Aqua fitness

Long term events only You CAN improve your strength and fitness regardless of your fitness levels by taking part in one of our aqua fitness classes - designed to tone and sculpt your body with no impact on your joints. A popular blend of cardio and resistance training, these classes will help to increase muscle strength, build endurance, reduce joint pressure and increase flexibility. All equipment is supplied. Classes run for an hour unless otherwise indicated. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: 13.6. Monday, July 22, 2019, 6:00 AM – 7:00 AM.

KUVX fitness

Long term events only Want to get stronger and fitter but there’s no time to exercise? KUVX offers 30-minute intense group sessions guaranteed to prove you CAN achieve great results by encouraging and motivating each other to exercise. All fitness levels are encouraged to join in and there is no need to be fit; our sessions are designed to get you fit. Everyone works to their own potential and all ages are welcome. Venue: Helensvale State School. Suburb: Helensvale. Bookings required: No. Category: Group fitness. Contact email: mick@kuvx.com.au. Contact name: Kuvx,Mick. Contact phone: 0402 835 627. Cost: 12. Monday, July 22, 2019, 6:00 AM – 6:30 AM.

The Shake Up

Long term events only The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Palm Beach Currumbin State High School. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: 15. Monday, July 22, 2019, 6:00 AM – 7:30 AM. For more info visit theshakeup.com.au.

Walking

Long term events only The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our city. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our city. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Country Paradise Parklands. Suburb: Nerang. Meeting point: 231 Beaudesert Nerang Road. Bookings required: No. Category: Walking. Contact name: Shelia Shack. Contact phone: 0413 198 033. Cost: Free. Monday, July 22, 2019, 6:00 AM – 7:00 AM.

A&H group fitness

2019-2020 Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Harley Park, Ian Dipple Lagoon. Suburb: Labrador. Bookings required: No. Category: Group fitness. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: 4. Monday, July 22, 2019, 6:15 AM – 7:15 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: No. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: 10. Monday, July 22, 2019, 7:00 AM – 8:00 AM.

Deep water running

Long term events only Deep water running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land. The water adds another layer of challenge to the workout but supports your body, reducing impact on joints. Each class is led by a fully qualified instructor who will motivate you to work steadily but happily toward your fitness goals. Classes run for an hour unless otherwise indicated. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: 13.60. Monday, July 22, 2019, 7:00 AM – 8:00 AM.

Walking

Long term events only The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our city. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our city. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Stockland Burleigh Heads Shopping Centre. Suburb: Burleigh Heads. Meeting point: meet at Big W. Bookings required: No. Category: Walking. Contact name: Joy. Contact phone: 07 5535 4418. Cost: Free. Monday, July 22, 2019, 7:00 AM – 8:00 AM.

Walking

Long term events only The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our city. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our city. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Jacobs Ridge Reserve. Suburb: Jacobs Well. Meeting point: Maidenwell Road. Bookings required: No. Category: Walking. Contact name: Vicki. Contact phone: 0409 643 348. Cost: Free. Monday, July 22, 2019, 7:00 AM – 8:00 AM.

Tai Chi

Long term events only Enjoy the many health benefits from Tai Chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Queen Elizabeth Park. Suburb: Coolangatta. Meeting point: Meet in front of the Mantra Building. Bookings required: Yes. Category: Tai Chi. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: 5. Monday, July 22, 2019, 7:15 AM – 8:15 AM.

A&H Tai Chi

2019-2020 Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Lions Park. Suburb: Helensvale. Bookings required: No. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: free. Monday, July 22, 2019, 7:30 AM – 8:30 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Kirra Hill Community and Cultural Centre. Suburb: Kirra. Bookings required: No. Category: Yoga. Contact name: Aloka Yoga and Pilates, Erin. Contact phone: 0431 054 311. Cost: 5. Monday, July 22, 2019, 7:30 AM – 8:30 AM.

Strength and conditioning fitness

Long term events only This class will totally transform your life. Build muscle, lose weight, improve bone health and have you remain fit and agile into old age. Holistic and mindful personal training in a small group environment. All levels welcome. Venue: Landau Court Park. Suburb: Miami. Bookings required: Yes. Category: Group fitness. Contact name: Soul Torque, Tania. Contact phone: 0429 119 526. Cost: 8. Monday, July 22, 2019, 7:30 AM – 8:00 AM.

Westfield walkers Coomera

Long term events only Lovers of window shopping will be pleased to know that window browsing can be good for your health. Westfield Coomera provides a safe environment which enables walkers to get active; rain, hail or shine. Walkers who are new to physical activity or are recovering from a health issue enjoy being able to walk on a smooth surface with no obstacles and are encouraged to walk at their own pace. Walkers have access to amenities as well as plenty of seating throughout the mall should you wish to have a rest. Meet outside Café 63. Venue: Westfield Coomera. Suburb: Coomera. Meeting point: Meet at Cafe 63. Bookings required: No. Category: Walking. Contact name: Heather Jan. Contact phone: 0408 711 718 0408 320 483. Cost: Free. Monday, July 22, 2019, 7:30 AM – 8:30 AM.

A&H growing stronger

2019-2020 This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Helensvale Cultural Centre. Suburb: Helensvale. Bookings required: No. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: 5. Monday, July 22, 2019, 8:00 AM – 9:00 AM.

Walking (Summer)

Long term events only The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our city. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our city. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Varsity Lakes Community Resource Centre. Suburb: Varsity Lakes. Bookings required: No. Category: Walking. Contact name: Varsity Lakes Community Resource Centre. Contact phone: 07 5593 7006. Monday, July 22, 2019, 8:00 AM.

Yoga for seniors

Long term events only Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: No. Category: Yoga. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: 6. Monday, July 22, 2019, 8:00 AM – 9:00 AM.

Aqua fitness

Long term events only You CAN improve your strength and fitness regardless of your fitness levels by taking part in one of our aqua fitness classes - designed to tone and sculpt your body with no impact on your joints. A popular blend of cardio and resistance training, these classes will help to increase muscle strength, build endurance, reduce joint pressure and increase flexibility. All equipment is supplied. Classes run for an hour unless otherwise indicated. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: 13.60. Monday, July 22, 2019, 8:15 AM – 9:15 AM.

Yoga

Long term events only You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Miami Beach Surf Life Saving Club. Suburb: Miami. Bookings required: No. Category: Yoga. Contact name: Nicole Calvino Pilates. Contact phone: 0420 301 379. Cost: 10. Monday, July 22, 2019, 8:15 AM – 9:15 AM.

Yoga for seniors

Long term events only Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: Labrador Senior Citizens Centre. Suburb: Labrador. Bookings required: No. Category: Yoga. Contact name: I love me, Anna. Contact phone: 0413 110 870. Cost: 6. Monday, July 22, 2019, 8:15 AM – 9:15 AM.

A&H staying strong

2019-2020 Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Marj Shipman Community Hall. Suburb: Coombabah. Bookings required: No. Category: Active ageing. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: 4. Monday, July 22, 2019, 8:30 AM – 9:30 AM.

A&H Tai Chi

2019-2020 Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: No. Category: Tai Chi. Active ageing. Contact name: Australian Academy of Tai Chi, Rod. Contact phone: 07 5572 8921. Monday, July 22, 2019, 8:30 AM – 9:30 AM.

Deep water running

Long term events only These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Somerset College Pool. Suburb: Mudgeeraba. Meeting point: Pool. Bookings required: No. Category: Aqua classes. Contact name: Somerset College Pool. Contact phone: 0410 656 197. Cost: 9. Monday, July 22, 2019, 8:30 AM – 9:15 AM.

Deep water running

Long term events only Deep water running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land. The water adds another layer of challenge to the workout but supports your body, reducing impact on joints. Each class is led by a fully qualified instructor who will motivate you to work steadily but happily toward your fitness goals. Classes run for an hour unless otherwise indicated. Venue: Nerang Aquatic Centre. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Aquatic Centre. Contact phone: 07 5578 1976. Cost: 12.70. Monday, July 22, 2019, 8:30 AM – 9:30 AM.

I love me

Long term events only Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Venue: Palm Beach Share and Care Centre. Suburb: Palm Beach. Bookings required: Yes. Category: Active ageing. Contact name: I love me, Anna. Contact phone: 0413 110 870. Cost: 8. Monday, July 22, 2019, 8:40 AM – 9:40 AM.

A&H Tai Chi

2019-2020 Enjoy peaceful exercise and build your strength and health in these easy to follow classes suitable for all ages and abilities. Meet at the grass area next to the little bridge on Lakeside Drive. Venue: Emerald Lakes Park. Suburb: Carrara. Bookings required: No. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: free. Monday, July 22, 2019, 8:45 AM – 9:45 AM.

A&H Get Raw fitness

2019-2020 Join the Get Raw crew in this two-part session in which you come for one or both. Kicking off with a fast burn bootcamp, this fun and vibrant class will get you in shape fast using a variety of fitness styles such as boxing, HIIT, pilates and core to get your body feeling fit and toned, 9am to 9.30am. It is followed by an abs, butt and thigh-strengthening session using various equipment 9.30am to 10am. Classes are suitable for all fitness abilities and offers a safe, fun and friendly environment for parents and kids. Babies are welcome in a pram alongside you or welcome to stay with our nanny. Venue: Palm Beach Parklands. Suburb: Palm Beach. Bookings required: Yes. Category: Active families. Contact name: Get Raw Boot Camps, Simone Kelly. Contact phone: 0415 578 114. Cost: $4. Monday, July 22, 2019, 9:00 AM – 10:00 AM.

A&H staying strong

2019-2020 Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Tallebudgera Leisure Centre. Suburb: Palm Beach. Bookings required: No. Category: Active ageing. Contact name: Bill Hardy. Contact phone: 0413 708 903. Cost: 3. Monday, July 22, 2019, 9:00 AM – 10:00 AM.

Live Life Get Active

2019-2020 Live life get active is a private social initiative that looks to build a fitter, healthier and happier Australia and we want people to have fun along the way. Activities include cross training and boxing, along with nutritional education. Everyone is welcome (ages 18+ years). Program may be subject to change so please visit website before attending. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Live Life Get Active. Cost: Free. Monday, July 22, 2019, 9:00 AM – 10:00 AM. For more info visit www.livelifegetactive.com.

Aqua fitness

Long term events only You CAN improve your strength and fitness regardless of your fitness levels by taking part in one of our aqua fitness classes - designed to tone and sculpt your body with no impact on your joints. A popular blend of cardio and resistance training, these classes will help to increase muscle strength, build endurance, reduce joint pressure and increase flexibility. All equipment is supplied. Classes run for an hour unless otherwise indicated. Venue: Gold Coast Swim Stars. Suburb: Highland Park. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Swim Stars. Contact phone: 07 5574 7744. Cost: 10. Monday, July 22, 2019, 9:00 AM – 10:00 AM.

Croquet

Long term events only If you’re looking for a new challenge but want to take things a bit more slowly, why not consider joining a croquet club? Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. Croquet is a social game that is great for all ages and is fun to play. All equipment is provided. Venue: Burleigh Heads and Palm Beach Croquet Club. Suburb: Palm Beach. Bookings required: Yes. Category: Sport and recreation. Contact name: Burleigh Heads and Palm Beach Croquet Club. Contact phone: 07 5576 2281. Monday, July 22, 2019, 9:00 AM – 10:00 AM.

Croquet

Long term events only If you’re looking for a new challenge but want to take things a bit more slowly, why not consider joining a croquet club? Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. Croquet is a social game that is great for all ages and is fun to play. All equipment is provided. Venue: Southport Croquet Club. Suburb: Southport. Meeting point: Off Ada Bell Way. Bookings required: Yes. Category: Sport and recreation. Contact name: Elaine Riches. Contact phone: 07 5531 4720. Cost: 7. Monday, July 22, 2019, 9:00 AM – 3:00 PM.

Lungs in action

Long term events only Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note: To begin a Lungs in action class, a Lungs in action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Active rehab. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 1300 610 610. Cost: 10. Monday, July 22, 2019, 9:00 AM – 10:00 AM.

Salt performance training

Long term events only Salt is an entirely new training and coaching method specifically designed to help all types of surfers and board riders improve their strength, fitness and performance. You CAN join in and work on multiple muscle groups and target certain areas of your body by combining the best functional movement, body weight, strength and conditioning training principles all in one. We train in a way you have never trained before – and we help you reach your greatest mental and physical potential. $20 casual. $150 - 10 class pass. Venue: Jack Evans Park. Suburb: Coolangatta. Bookings required: Yes. Category: Group fitness. Contact name: Salt performance training Marcos. Contact phone: 0413 471 917. Cost: 15. Monday, July 22, 2019, 9:00 AM – 10:00 AM. For more info visit saltpt.com.au.

Walking (Winter)

Long term events only The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our city. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our city. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Varsity Lakes Community Resource Centre. Suburb: Varsity Lakes. Bookings required: No. Category: Walking. Contact name: Varsity Lakes Community Resource Centre. Contact phone: 07 5593 7006. Cost: Free. Monday, July 22, 2019, 9:00 AM – 10:00 AM.

Zumba Gold

Long term events only Zumba Gold is an hour-long class for active older adults who are looking for a modified, low impact, Zumba class that re-creates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Each class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. $5 first visit. 3 classes for $20. Venue: Runaway Bay Community Centre. Suburb: Runaway Bay. Bookings required: No. Category: Dance and music. Contact name: Minako Luckett. Contact phone: 0400 286 385. Cost: 10. Monday, July 22, 2019, 9:00 AM – 10:00 AM.

A&H deep water running

2019-2020 These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: 5. Monday, July 22, 2019, 9:15 AM – 10:00 AM.

A&H lower back health

2019-2020 This movement class is specifically designed to help those with lower back pain or mobility concerns so they CAN still join in and stay healthy, fit and strong through movement. Conducted by an accredited exercise scientist, the class will include a gentle warm up followed by deep core conditioning exercises designed to encourage activation of the musculature responsible for stabilising the spine. This will be followed by a series of trunk mobility stretches to cool down. All exercises will be performed at a level deemed appropriate for each client through initial consultation and physical assessment during classes. Meet in the park area opposite Robert Street. Venue: Len Fox Park. Suburb: Labrador. Category: Pilates. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: 3. Monday, July 22, 2019, 9:15 AM – 10:15 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Varsity Lakes Sport House. Suburb: Varsity Lakes. Bookings required: No. Category: Yoga. Contact name: Yoga with Heart, Maryke. Contact phone: 0404 895 958. Cost: 10 ; $8 concession. Monday, July 22, 2019, 9:15 AM – 10:15 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Varsity Lakes Sport House. Suburb: Varsity Lakes. Bookings required: No. Category: Yoga. Contact name: Yoga with Heart, Maryke. Contact phone: 0404 895 985. Cost: 10 ; $8 concession. Monday, July 22, 2019, 9:15 AM – 10:15 AM.

Aqua fitness

Long term events only You CAN improve your strength and fitness regardless of your fitness levels by taking part in one of our aqua fitness classes - designed to tone and sculpt your body with no impact on your joints. A popular blend of cardio and resistance training, these classes will help to increase muscle strength, build endurance, reduce joint pressure and increase flexibility. All equipment is supplied. Classes run for an hour unless otherwise indicated. Venue: Miami Aquatic Centre. Suburb: Miami. Bookings required: No. Category: Aqua classes. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Monday, July 22, 2019, 9:15 AM – 10:15 AM.

Tai Chi

Long term events only Enjoy the many health benefits from Tai Chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: No. Category: Tai Chi. Contact name: 60 and Better. Contact phone: 07 5525 6466. Cost: 6. Monday, July 22, 2019, 9:15 AM – 10:00 AM.

Yoga

Long term events only You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Varsity Lakes Sport House. Suburb: Varsity Lakes. Bookings required: No. Category: Yoga. Contact name: Yoga with Heart. Contact phone: 0404 895 985. Cost: 10. Monday, July 22, 2019, 9:15 AM – 10:15 AM. For more info visit yougawithheart.org.

Zumba

Long term events only You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Monday and Fridays (Excluding the 1st Monday of each month). Venue: Pimpama School of Arts Hall. Suburb: Pimpama. Bookings required: No. Category: Aqua classes. Contact name: Zumba with Kass. Contact phone: 0409 495 608. Cost: 12. Monday, July 22, 2019, 9:15 AM – 10:15 AM.

Zumba Gold

Long term events only Zumba Gold is an hour-long class for active older adults who are looking for a modified, low impact, Zumba class that re-creates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Each class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Venue: Paradise Point Community Centre. Suburb: Paradise Point. Bookings required: No. Category: Dance and music. Contact name: Zumba with Shantelle. Contact phone: 0425 896 441. Cost: 10. Monday, July 22, 2019, 9:15 AM – 10:15 AM.

A&H aqua

2019-2020 These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Upper Coomera Aquatic Centre. Suburb: Upper Coomera. Bookings required: No. Category: Aqua classes. Contact name: Upper Coomera Aquatic Centre. Contact phone: 07 5582 9325. Cost: 5. Monday, July 22, 2019, 9:30 AM – 10:15 AM.

A&H aqua

2019-2020 These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Somerset College Pool. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Somerset Pool. Contact phone: 0410 656 197. Cost: 5. Monday, July 22, 2019, 9:30 AM – 10:15 AM.

A&H fitness fundamentals

2019-2020 This is a fun, multi-sport and fitness program for pre-school children that allows them to practice fundamental gross motor skills such as kicking, catching and throwing. Classes run for 45 minutes. Venue: Coomera Indoor Sports Centre. Suburb: Coomera. Bookings required: No. Category: Active toddlers. Contact name: Gecko Sports. Contact phone: 0419 777 689. Cost: free. Monday, July 22, 2019, 9:30 AM – 10:15 AM.

A&H pilates

2019-2020 Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Robina Community Centre. Suburb: Robina. Category: Pilates. Contact name: Sway Bar Pilates. Contact phone: 0416 920 550. Cost: 4. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

A&H staying strong

2019-2020 Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Mudgeeraba Memorial Hall. Suburb: Mudgeeraba. Bookings required: No. Category: Active ageing. Contact name: 40s Plus Fitness, Janet Thomas. Contact phone: 0435 003 067. Cost: 4. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: No. Category: Yoga. Contact name: Enhance your life, Alison. Contact phone: 0415 753 930. Cost: 3. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

Mummylicious HIIT

2019-2020 This specialised post-natal interval circuit is designed to rev up metabolism and burn fat. Classes suit all fitness levels and are child-friendly wih baby assistance and playpen provided on Monday and Wednesday. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active families. Contact name: Mummylicious Fitness, Christine. Contact phone: 0409 470 484. Cost: 10. Monday, July 22, 2019, 9:30 AM – 10:15 AM.

Mums and dads bootcamp

2019-2020 Outdoor exercise classes catering for all ages, sizes and fitness levels. Children's playground close by and accessible. Venue: Frascott Park. Suburb: Varsity Lakes. Bookings required: No. Category: Active families. Contact name: Steve Masters. Contact phone: 0458 246 654. Cost: 5. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

40's active

Long term events only Group classes incorporating strength, core, balance and stretching. Low impact but a high level of fun and perfect for men and women 40 years plus. 40's active plus is a moderate and high intensity class. Venue: Mudgeeraba Memorial Hall. Suburb: Mudgeeraba. Meeting point: Next to Woodchoppers Inn. Bookings required: Yes. Category: Active ageing. Contact name: 40s Plus Fitness, Janet Thomas. Contact phone: 0435 003 067. Cost: 4. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

Easy yoga

Long term events only You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: 8. Monday, July 22, 2019, 9:30 AM.

Exercise with music

Long term events only This fun and welcoming over 50's exercise to music class, incorporates all levels of fitness from beginners to those with experience and is aimed at improving overall fitness, increased flexibility, strength training using exercise bands, improved balance and a great way to meet new friends. Class is uplifting and is a whole body workout! Venue: Aveo Retirement Village Hall. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Contact name: Taylored Health and Fitness, Rochelle. Contact phone: 0438 333 308. Cost: 7. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

Lungs in action

Long term events only Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note: To begin a Lungs in action class, a Lungs in action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Cura Community Service. Suburb: Ashmore. Bookings required: Yes. Category: Wellbeing. Active rehab. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: 8. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

Yoga

Long term events only You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: 8. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

Yoga

Long term events only You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Gold Coast Cycle Centre. Suburb: Nerang. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: 8. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

Yoga

Long term events only You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Boheme + Body Wellness Shala. Suburb: Varsity Lakes. Bookings required: Yes. Category: Yoga. Contact name: Boheme + Body Wellness Shala, Amy. Contact phone: 0404 075 078. Cost: 10. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

Zumba

Long term events only You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: No. Category: Aqua classes. Contact name: Jo Mellare. Contact phone: 0407 295 595. Cost: 10. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

Zumba Gold

Long term events only Zumba Gold is an hour-long class for active older adults who are looking for a modified, low impact, Zumba class that re-creates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Each class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Venue: Robina Community Centre. Suburb: Robina. Bookings required: No. Category: Dance and music. Contact name: Zumba with Kerrie. Contact phone: 0434 393 459. Cost: 12. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

Zumba Gold

Long term events only Zumba Gold is an hour-long class for active older adults who are looking for a modified, low impact, Zumba class that re-creates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Each class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Venue: Gold Coast Bicentennial Centre. Suburb: Nerang. Bookings required: No. Category: Dance and music. Contact name: Ingrid Lopes. Contact phone: 0415 929 176. Cost: 10. Monday, July 22, 2019, 9:30 AM – 10:30 AM.

A&H aqua

2019-2020 These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Nerang Aquatic Centre. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Aquatic Centre. Contact phone: 07 5578 1976. Cost: 3. Monday, July 22, 2019, 9:45 AM – 10:15 AM.

A&H move and groove

2019-2020 This energetic program teaches children how to dance and express themselves physically and creatively as they develop fitness and flexibility. Classes run in 10 week blocks during school terms. Ages 2 to 5 years. Venue: Helensvale Cultural Centre. Suburb: Helensvale. Bookings required: No. Category: Active toddlers. Contact name: Club Funk, Kim Mills. Contact phone: 0417 479 188. Cost: 4. Monday, July 22, 2019, 10:00 AM – 11:00 AM.

Tai Chi

Long term events only Enjoy the many health benefits from Tai Chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: No. Category: Tai Chi. Contact name: 60 and Better. Contact phone: 07 5525 6466. Cost: 6. Monday, July 22, 2019, 10:00 AM – 11:00 AM.

Deep water running

Long term events only Deep water running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land. The water adds another layer of challenge to the workout but supports your body, reducing impact on joints. Each class is led by a fully qualified instructor who will motivate you to work steadily but happily toward your fitness goals. Classes run for an hour unless otherwise indicated. Venue: Miami Aquatic Centre. Suburb: Miami. Bookings required: No. Category: Aqua classes. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Monday, July 22, 2019, 10:15 AM – 11:00 AM.

Tai Chi

Long term events only Enjoy the many health benefits from Tai Chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Fradgley Hall. Suburb: Burleigh Heads. Bookings required: No. Category: Tai Chi. Contact name: Australian Tai Chi Academy. Contact phone: 0400 335 645. Cost: 12. Monday, July 22, 2019, 10:15 AM – 11:15 AM.

A&H aqua

2019-2020 These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Upper Coomera Aquatic Centre. Suburb: Upper Coomera. Bookings required: No. Category: Aqua classes. Contact name: Upper Coomera Aquatic Centre. Contact phone: 07 5582 9325. Cost: 3. Monday, July 22, 2019, 10:30 AM – 11:00 AM.

Live Life Get Active

2019-2020 Live life get active is a private social initiative that looks to build a fitter, healthier and happier Australia and we want people to have fun along the way. Activities include cross training and boxing, along with nutritional education. Everyone is welcome (ages 18+ years). Program may be subject to change so please visit website before attending. Venue: Korman Family Park. Suburb: Surfers Paradise. Meeting point: Chevron Island. Bookings required: Yes. Category: Group fitness. Contact name: Live Life Get Active. Cost: Free. Monday, July 22, 2019, 10:30 AM – 11:30 AM. For more info visit www.livelifegetactive.com.

Mature motivated energiser

2019-2020 A session aimed mainly at over 50s and based on the gentle arts of Chi Gong, mindful breathing and very simple yoga. Bring peace and calm with this moving meditation. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Active ageing. Contact name: Oxenford-Coomera Community Youth Centre. Contact phone: 07 5529 8087. Cost: 2. Monday, July 22, 2019, 10:30 AM – 11:30 AM.

Aqua fitness

Long term events only You CAN improve your strength and fitness regardless of your fitness levels by taking part in one of our aqua fitness classes - designed to tone and sculpt your body with no impact on your joints. A popular blend of cardio and resistance training, these classes will help to increase muscle strength, build endurance, reduce joint pressure and increase flexibility. All equipment is supplied. Classes run for an hour unless otherwise indicated. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 07 5530 5288. Cost: 11. Monday, July 22, 2019, 10:30 AM – 11:30 AM.

I love me

Long term events only Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Venue: Runaway Bay Community Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Active ageing. Contact name: I love me, Anna. Contact phone: 0413 110 870. Cost: 8. Monday, July 22, 2019, 10:30 AM – 11:30 AM.

Meditation

Long term events only Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: No. Category: Meditation. Contact name: Australian School of Meditation and Yoga. Contact phone: 07 555 45440. Monday, July 22, 2019, 10:45 AM – 11:45 AM.

A&H aqua

2019-2020 These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Helensvale Aquatic Centre. Suburb: Helensvale. Bookings required: No. Category: Aqua classes. Contact name: Helensvale Aquatic Centre. Contact phone: 07 5573 5797. Cost: 3. Monday, July 22, 2019, 11:00 AM – 11:30 AM.

A&H growing stronger

2019-2020 This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Pacific Pines Community Hub. Suburb: Pacific Pines. Bookings required: No. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: 3. Monday, July 22, 2019, 11:00 AM – 12:00 PM.

In motion boot camp

Long term events only A challenging and highly rewarding program designed for those at all fitness levels to push their limits in a small, positive and motivating group setting. Sessions incorporate functional strength development, fitness conditioning and flexibility training which is combined with nutritional support. Venue: Len Fox Park. Suburb: Labrador. Bookings required: Yes. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: 15. Monday, July 22, 2019, 11:00 AM – 11:45 AM.

Lungs in action

Long term events only Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note: To begin a Lungs in action class, a Lungs in action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Cura Community Service. Suburb: Ashmore. Bookings required: Yes. Category: Wellbeing. Active rehab. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: 8. Monday, July 22, 2019, 11:00 AM – 12:00 PM.

Lungs in action

Long term events only Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note: To begin a Lungs in action class, a Lungs in action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: St Pauls Anglican Church. Suburb: Palm Beach. Bookings required: Yes. Category: Wellbeing. Active rehab. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 1300 610 610. Cost: 10. Monday, July 22, 2019, 11:00 AM – 12:00 PM.

Tai Chi

Long term events only Enjoy the many health benefits from Tai Chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Suburb: Coolangatta. Bookings required: No. Category: Tai Chi. Contact name: Coolangatta Senior Citizens centre. Contact phone: 07 5536 4050. Cost: 6. Monday, July 22, 2019, 11:00 AM – 12:00 PM.

Tai Chi

Long term events only Enjoy the many health benefits from Tai Chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Tai Chi. Contact name: Coolangatta Senior Citizens centre. Contact phone: 07 5536 4050. Cost: 6. Monday, July 22, 2019, 12:00 PM – 1:00 PM.

Croquet for men

Long term events only Just because you want something with low impact, it doesn’t mean you want low challenge, right? If this sounds like you, come and try the modified croquet game of ricochet. This beginners group is for men only and is a low impact activity that involves some walking and gentle upper body movement. It’s a great way to have fun and meet other men with similar interests to yours. Venue: Burleigh Heads and Palm Beach Croquet Club. Suburb: Palm Beach. Bookings required: Yes. Category: Sport and recreation. Contact email: bhpb@croquetqld.org. Contact name: Burleigh Heads and Palm Beach Croquet Club, Dave. Contact phone: 0417 720 844. Monday, July 22, 2019, 1:00 PM – 3:00 PM.

Lungs in action

Long term events only Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note: To begin a Lungs in action class, a Lungs in action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: St Pauls Anglican Church. Suburb: Palm Beach. Bookings required: Yes. Category: Wellbeing. Active rehab. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 1300 610 610. Cost: 10. Monday, July 22, 2019, 1:00 PM – 2:00 PM.

Specialised speed training

2019-2020 These speed, movement and agility training sessions are specially designed for children and teenagers wanting some extra fitness or who are already involved in sports. These sessions will appeal to kids wanting to improve their speed, strength and overall fitness. Please wear running shoes and bring a water bottle. Venue: Coomera Rivers State School. Suburb: Coomera. Bookings required: Yes. Category: Active kids. Contact name: GMG Sports Training, Glen or Martha. Contact phone: 0466 246 563. Cost: 12. Monday, July 22, 2019, 2:40 PM – 3:40 PM.

A&H after school fitness

2019-2020 Get the kids moving and having fun while the parents join in a fitness and boxing class. A great way to get the whole family fit. Perfect for kids aged 5 to 12 years. Kids will be introduced to a variety of sports and fitness activities in a fun and non-competitive environment. Venue: Merrimac State Primary School. Suburb: Merrimac. Bookings required: Yes. Category: Active kids. Contact name: Gecko Sports. Contact phone: 0419 777 689. Monday, July 22, 2019, 3:15 PM – 4:15 PM.

All Abouth Athletics run squad

Long term events only Kids love to run and this fun group is all about children enjoying themselves. All sessions cater for beginners to intermediate and include a mixture of speed and enduarnce based sessions on the grass track at Somerset Park. Venue: Woodlands Park (formerly Somerset Park). Suburb: Mudgeeraba. Bookings required: No. Category: Running. Contact name: All About Athletics, Andrew Arkinstall. Contact phone: 0414 451 420. Cost: 5. Monday, July 22, 2019, 3:45 PM – 5:00 PM.

Specialised speed training

2019-2020 These speed, movement and agility training sessions are specially designed for children and teenagers wanting some extra fitness or who are already involved in sports. These sessions will appeal to kids wanting to improve their speed, strength and overall fitness. Please wear running shoes and bring a water bottle. Venue: Gaven State School Hall. Suburb: Gaven. Bookings required: Yes. Category: Active kids. Contact name: GMG Sports Training, Glen or Martha. Contact phone: 0466 246 563. Cost: 12. Monday, July 22, 2019, 4:00 PM – 4:45 PM.

Gold Coast Running Academy

Long term events only Coach Mel is a Level 2 qualified coach with Athletics Australia, has worked for Olympian Sarah Jamieson at the Perth Running Club and coached athletes to a national level. Run sessions will incorporate a mix of running specific drills, technique training, speed and endurance to help each individual achieve their goals within middle distance and cross country events. GCRA’s aim is to help unlock the potential within all our runners, by giving them a little nudge, some direction and most importantly the support they need to grow and glow with confidence. Venue: Betty Diamond Sports Complex. Suburb: Tugun. Bookings required: No. Category: Running. Contact name: Gold Coast Running Academy, Mel. Contact phone: 0422 373 631. Cost: 5. Monday, July 22, 2019, 4:00 PM – 5:00 PM.

Parkour and free running

Long term events only Learn how to get over any obstacle in a safe, efficient manner. Parkour challenges you to push your mind and body to perform, and helps build strength, agility and self-esteem. Develop a better understanding of how your body moves and find your own style. Term 3 2019. Term 1 2020. Venue: Nerang Skate Park. Suburb: Nerang. Bookings required: Yes. Category: Skate parkour scoot. Sport and recreation. Contact name: Parkour, Nikki. Contact phone: 0434 221 556. Cost: 15. Monday, July 22, 2019, 4:00 PM – 5:00 PM.

Whippet squad

Long term events only Kids love to run and this fun group is all about children enjoying themselves. All sessions cater for beginners to intermediate. Parents welcome. School terms only (5-12 years). Meet at Burleigh Soccer Clubhouse in Pizzey Park. Venue: Pizzey Park. Suburb: Miami. Meeting point: Meet at Burleigh Bulldogs Soccer grounds. Bookings required: No. Category: Running. Contact name: Gold Coast Run Co - Whippet Run, Amber. Cost: 10. Monday, July 22, 2019, 4:00 PM – 5:00 PM. For more info visit www.goldcoasttrunco.com.

Whippet squad

Long term events only Kids love to run and this fun group is all about children enjoying themselves. All sessions cater for beginners to intermediate. Parents welcome. School terms only (5-12 years). Venue: James Overall Park. Suburb: Southport. Meeting point: Meet at the end of Biggs Place. Bookings required: No. Category: Running. Contact name: Gold Coast Run Co - Whippet Run, Kara. Cost: 10. Monday, July 22, 2019, 4:00 PM – 5:00 PM. For more info visit www.goldcoasttrunco.com.

A&H pilates

2019-2020 Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Helensvale Cultural Centre. Suburb: Helensvale. Category: Pilates. Contact name: Sway Bar Pilates. Contact phone: 0416 920 550. Cost: 4. Monday, July 22, 2019, 5:30 PM – 6:15 PM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Mon and Wed classes are gentle flow. Venue: Kevin Gates Park. Suburb: Burleigh Heads. Bookings required: No. Category: Yoga. Contact name: Pure Aloha Yoga, Sarnia. Contact phone: 0433 386 661. Cost: 5. Monday, July 22, 2019, 5:30 PM – 6:30 PM. For more info visit www.purealohayoga.co.

Salt grom training

2019-2020 A fun, engaging and entirely new training and coaching method designed specifically for all types of surfers and board riders to work on multiple parts of the body and mind. Our land-based sessions will improve their mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results. We train in a way never done before - assisting youngsters to reach their full mental and physical potential. These sessions are for all levels of ability and fitness. Grom is for kids aged 10 to 17 years and micro-grom is for those aged 5 to 10 years.  Grom: Monday and Wednesday Micro-grom: Tuesday and Thursday. Venue: Kirra Hill Community and Cultural Centre. Suburb: Kirra. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training, Marcos. Contact phone: 0413 741 917. Cost: 15. Monday, July 22, 2019, 5:30 PM – 6:30 PM. For more info visit http.

Aqua fitness

Long term events only You CAN improve your strength and fitness regardless of your fitness levels by taking part in one of our aqua fitness classes - designed to tone and sculpt your body with no impact on your joints. A popular blend of cardio and resistance training, these classes will help to increase muscle strength, build endurance, reduce joint pressure and increase flexibility. All equipment is supplied. Classes run for an hour unless otherwise indicated. Venue: Gold Coast Swim Stars. Suburb: Highland Park. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Swim Stars. Contact phone: 07 5574 7744. Cost: 10. Monday, July 22, 2019, 5:30 PM – 6:30 PM.

Meditation

Long term events only Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Venue: Southport Community Centre. Suburb: Southport. Meeting point: Room F3. Bookings required: No. Category: Meditation. Contact name: Australian School of Meditation and Yoga. Contact phone: 07 5554 5440. Monday, July 22, 2019, 5:30 PM – 6:30 PM.

Meditation

Long term events only Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: No. Category: Meditation. Contact name: Australian School of Meditation and Yoga. Contact phone: 07 555 45440. Monday, July 22, 2019, 5:30 PM – 6:30 PM.

The Shake Up

Long term events only The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Jubilee Primary School. Suburb: Pacific Pines. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: 15. Monday, July 22, 2019, 5:30 PM – 6:30 PM. For more info visit theshakeup.com.au.

40's active (plus)

Long term events only Group classes incorporating strength, core, balance and stretching. Low impact but a high level of fun and perfect for men and women 40 years plus. 40's active plus is a moderate and high intensity class. Venue: Mudgeeraba Memorial Hall. Suburb: Mudgeeraba. Bookings required: Yes. Category: Active ageing. Contact name: 40s Plus Fitness, Janet Thomas. Contact phone: 0435 003 067. Cost: 10. Monday, July 22, 2019, 5:45 PM – 6:45 PM.

A&H pilates

2019-2020 Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Carrara Community Centre. Suburb: Carrara. Category: Pilates. Contact name: Essense of Living. Contact phone: 07 5526 6600. Monday, July 22, 2019, 6:00 PM – 7:00 PM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Varsity Lakes Sport House. Suburb: Varsity Lakes. Bookings required: No. Category: Yoga. Contact name: Yoga with Heart, Maryke. Contact phone: 0404 895 985. Cost: 7. Monday, July 22, 2019, 6:00 PM – 7:30 PM.

A&H yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Pacific Pines State High School. Suburb: Pacific Pines. Meeting point: Performing Arts Community Centre. Bookings required: No. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: Free. Monday, July 22, 2019, 6:00 PM – 7:00 PM.

Deep water running

Long term events only Deep water running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land. The water adds another layer of challenge to the workout but supports your body, reducing impact on joints. Each class is led by a fully qualified instructor who will motivate you to work steadily but happily toward your fitness goals. Classes run for an hour unless otherwise indicated. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: 13.60. Monday, July 22, 2019, 6:00 PM – 7:00 PM.

Meditation

Long term events only Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Venue: Robina Community Centre. Suburb: Robina. Meeting point: Room 2.2. Bookings required: No. Category: Meditation. Contact email: Aoi.okochi@heartfulness.org. Contact name: Heartfulness Institute, Aoi. Contact phone: 0415 752 054. Monday, July 22, 2019, 6:00 PM – 7:00 PM. For more info visit heartfulness.org.

Roller blaze

Long term events only Wheelchair basketball is an exciting team sport for men and women. Modelled on able-bodied basketball, it is played on standard basketball courts with regulation height rings and backboards. Not restricted to wheelchair users. All equipment supplied. Venue: Coomera Sports Centre. Suburb: Coomera. Bookings required: Yes. Category: All ability sports. Contact email: rollerblaze@bigpond.com. Contact name: Roller Blaze Ben or Scott. Contact phone: 0421 487 330; 0410 731 278. Cost: 5. Monday, July 22, 2019, 6:00 PM – 9:00 PM.

Deep water running

Long term events only Deep water running is a non-impact form of running done in the water wearing a flotation belt. You'll move your arms and legs as though you're running on land. The water adds another layer of challenge to the workout but supports your body, reducing impact on joints. Each class is led by a fully qualified instructor who will motivate you to work steadily but happily toward your fitness goals. Classes run for an hour unless otherwise indicated. Venue: Miami Aquatic Centre. Suburb: Miami. Bookings required: No. Category: Aqua classes. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Monday, July 22, 2019, 6:15 PM – 7:00 PM.

Underwater hockey

Long term events only Want to try something new? Experience this new fun-filled sport on the bottom of the pool. Bring mask, snorkel and fins if you have some. Everyone welcome. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: Yes. Category: Water-based recreation. Contact name: Gold Coast Underwater hockey, Danny. Contact phone: 0412 874 224. Cost: 7. Monday, July 22, 2019, 6:15 PM – 8:00 PM. For more info visit www.auf.com.au.

Community yoga

2019-2020 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: 12 ; $8 concession. Monday, July 22, 2019, 6:30 PM – 7:30 PM.

Pregnancy and birth pilates

2019-2020 A safe movement class for women from 12 weeks pregnant to the birth of their baby. Prepare for birth, understand your pelvic floor, keep strong through each trimester and connect with other mums-to-be. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Active families. Contact name: Nicola Laye. Contact phone: 0449 831 064. Cost: 15. Monday, July 22, 2019, 6:30 PM – 7:30 PM.

Salt performance training

Long term events only Salt is an entirely new training and coaching method specifically designed to help all types of surfers and board riders improve their strength, fitness and performance. You CAN join in and work on multiple muscle groups and target certain areas of your body by combining the best functional movement, body weight, strength and conditioning training principles all in one. We train in a way you have never trained before – and we help you reach your greatest mental and physical potential. $20 casual. $150 - 10 class pass. Venue: Kirra Hill Community and Cultural Centre. Suburb: Coolangatta. Bookings required: Yes. Category: Group fitness. Contact name: Salt performance training Marcos. Contact phone: 0413 471 917. Cost: 15. Monday, July 22, 2019, 6:30 PM – 7:30 PM. For more info visit saltpt.com.au.

Table tennis social play

Long term events only Come along for a casual hit with family, friends and guests. Table tennis is a great way to improve your coordination, speed, agility and balance. Venue: Gold Coast Table Tennis Association. Suburb: Molendinar. Meeting point: off Southport-Nerang Road. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Table Tennis Association. Contact phone: 07 5597 1633. Cost: 7-12. Monday, July 22, 2019, 6:30 PM – 10:00 PM. For more info visit www.goldcoasttabletennis.org.au.

Yoga

Long term events only You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Southport Community Centre. Suburb: Southport. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: 8. Monday, July 22, 2019, 6:30 PM – 7:30 PM.

Zumba

Long term events only You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Venue: Merrimac State Primary School. Suburb: Merrimac. Meeting point: Large Hall. Bookings required: No. Category: Dance and music. Contact name: Zumba with Shantelle. Contact phone: 0425 896 441. Cost: 12. Monday, July 22, 2019, 6:30 PM – 7:30 PM.

Zumba

Long term events only You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Venue: Surfers Paradise State School Hall. Suburb: Surfers Paradise. Bookings required: No. Category: Dance and music. Contact name: Zumba with Katie. Contact phone: 0417 305 828. Cost: 10. Monday, July 22, 2019, 6:30 PM – 7:30 PM.

Lights out and dance

2019-2020 You CAN dance like no-one is watching, in this weekly, free-movement dance fitness session that allows you to dance your heart out in the dark, for the pure joy of dancing. Water and comfortable clothing are essential. Venue: Burleigh Heads State School Hall. Suburb: Burleigh Heads. Category: Dance and music. Contact name: Karleen. Contact phone: 0429 600 707. Cost: 7. Monday, July 22, 2019, 7:00 PM – 8:00 PM. For more info visit www.lightsoutanddance.com.

In motion bootcamp

Long term events only A challenging and highly rewarding program designed for those at all fitness levels to push their limits in a small, positive and motivating group setting. Sessions incorporate functional strength development, fitness conditioning and flexibility training which is combined with nutritional support. Venue: Len Fox Park. Suburb: Labrador. Bookings required: Yes. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: 15. Monday, July 22, 2019, 7:00 PM – 7:45 PM.

Zumba

Long term events only You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Venue: Labrador State School Hall. Suburb: Labrador. Bookings required: No. Category: Dance and music. Contact name: Zumba with Robyn. Contact phone: 0421 022 309. Cost: 12. Monday, July 22, 2019, 7:00 PM – 8:00 PM.